avocado leaves

Avocado Leaves: Awesome Avocado Leaf Uses And Benefits

We’ve enjoyed Avocadoes for a long time. But now attention is being given to avocado leaves.

One of the main reasons is that studies found that avocado tree leaves may be more beneficial than the actual fruit or seed.

Many compounds isolated from various sections of the plant confirm that avocado leaves have higher amounts of plant based nutrients than other sections of the Avocado plant.

Avocado Leaves

Fresh Avocado tree leaves are between 1.5 to 4 inches wide and 4 to 10 inches long depending on the variety of avocado. They are dark green in color. 

Younger leaves have a more olive green color, but they take on a darker green color as they get older.  

The upper side of Avocado leaves are shiny and feel leather like, while the underside has a maore matte appearance. Strong lighter green or whitish veins run through Avocado tree leaves.

Benefits of Avocado Leaves

A number of the bioactive compounds found in Avocado leaves are found in other foods such as  grapes, onions and some teas. These compounds have been linked to disease prevention.

 In the study, forty-one compounds were isolated in the Avocado leaves. Eighteen of these were detected for the first time in that type of plant material.

For example some reports state that Avocado leaves, seeds, and other sections of the plant demonstrate cardioprotective, anti-obesity, lipid lowering, anti-convulsant, and antithrombotic effects.

One 2017 study acknowledges that Avocado flesh, peel, seed and leaves offer many health benefits. That’s because they are good sources of Carotenoids, Phenolics, Vitamins and Minerals.

Health Benefits of Avocado Leaves

Four compounds in Avocado leaves have proven health benefits. Here are some of the health benefits of Avocado leaves.

Carotenoids

Carotenoids are plentiful in many fruits and vegetables including Avocado leaves. They behave as a type of antioxidant. Some of these convert into Vitamin A when they enter our bodies.

Several of Clinical studies associate Carotenoids with lowering the risk of cardiovascular disease, cancer and eye disease.

Various natural Carotenoids including lycopene and lutein have demonstrated cancer preventive activity.

Several animal studies have been conducted to determine the compound’s potential as an antidiabetic agent.  Although these studies are promising, human data needs to be obtained.

  • Gastrointestinal disorders
  • Stomach ulers
  • High cholosterol
  • Asthma
  • Seasonal Allergies
  • Skin Inflammation
avocado leaf powder

Quercetin

Quercetin is one of the flavonoids found in Avocado leaves.This organic compound gives some fruits and other foods their bitter taste. 

Quercetin is well documented as having powerful anti-inflammatory and antioxidant actions. Therefore it may help relieve health issues related to acute or chronic inflammation. Issuses such as:

Chronic inflammation reportedly contributes to numerous diseases, including arthritis, asthma, atherosclerosis, autoimmune diseases, diabetes, and cancer.

Steroids

Steroids are organic compounds that fight stress related to injuries and illnesses. They are sometimes referred to as corticosteroids.

Steroids reduce inflammation. Inflammation is bad for the body when it lingers. Reason is it causes damage to healthy tissues.

At that point it is referred to as Chronic inflammation.

Phenolic Compounds

These compounds in large quatities in many plants and beverages. Some of those common foods are grapes, onions and some teas.

According to that srudy, Avocado leaves possessed compounds with strong antioxidant activity.

Vitamins

Avocado leaf is a good source of Vitamins and minerals. These include Vitamins A, C and E, Magnesium, Potassion, and Iron.

Vitamin A is a essential nutrient for the body. It is important for the eyes, good skin health and building up the immune system.

Benefits of Avocado Leaf Tea

Dried or fresh Avocado leaves are crushed and steeped to make avocado leaf tea for relieving various ailments.

This is a limited list of some of the minerals found in Avocado leaves. It also shows the functions these minerals perform.

MineralsFunctions
Sodiumhelps maintain water balance in and around body cells
Calciumsupports structure and hardness of teeth and bones
Potassiumhelps with proper muscle function, including the heart
Magnesiumcontrols muscles and nerves operation
Ironmakes hemoglobin which enable transportation of oxygen around the body
Manganeseaids in increase blood flow throughout the body

Each of these minerals is critical to the proper functioning of the human body.

Making herbal tea may be the most popular way that the leaves are used nowadays.

How to Make Avocado Leaf Tea

Avocado tea can be made either with the leaves or the seeds.  And of course the fresh or dried leaves can be used.

Making Avocado leaf tea is just like making any other Jamaican bush tea.

Simply place two cups of water in a saucepan and add 2 or 3 Avocado leaves.  Bring to a boil then lower the flame. Let simmer for 7 to 10 minutes. Strain and sweeten.

dried avocado leaves
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Serve warm. (serving for 1)

To make Avocado tea using Avocado seed follow these instructions:

  1. Wash and cut seed into small pieces
  2. Add pieces to a food processor and blend
  3. Add 1 tablespoon of powdered avocado seed to a cup of boiling water
  4. Boil for approximately 5 minutes
  5. Strain and sweeten to taste
  6. Serve warm (serves 1)

You can tame the slightly bitter taste of the tea with your favorite sweetener.

Avocado Leaf Uses

Traditionally Avocado leaf tea has been used as medicine to treat toothaches, and stomach aches.

They have also been used to treat hypertension, relieve asthma symptoms, remove kidney stones and reduce the frequency of convulsions.

It is believed  that the Aztecs and the Mayans applied Avocado leaf tea directly to the skin to relieve acne, dry skin and eczema.

Leaves are used in many Latin American recipes. They can be used to wrap meats, poultry and fish for grilling.

Placing a few leave of Avocado are also common in stews, soups and black bean recipes. 

Today Avocado leaves are usually toasted before use. Toasted Avocado leaves flavor has a profile similar to hazlenut. They have a slightly bitter taste.

Where to Buy Avocado Leaves

Dried avocado leaves may be found in your local grocery store or farmers market. They can also be purchased from online stores.

Etsy.Com has a wide selection of Avocado products. The include dried leave, Avocado powder, capsules and plants. You can even order whole Avocado fruits there.

Disclosure: This article has affiliate links. Therefore if you make a purchase after clicking a link here, I may be paid a small commission. Thank you!

How to Store Leaves

It has been reported that dried leaves can last up to one year when they are stored in a dry, air tight container.

The fresh leaves will last a few days in a zip lock bag placed in the refrigerator.

It has been reported that dried leaves can last up to one year when they are stored in a dry, air tight container.

The fresh leaves will last a few days in a zip lock bag placed in the refrigerator.

Conclusion

In summary avocado leaves can be a great source of health benefits.  A cup of avocado leaf teas will provide you with some much needed nutrients. 

You may also get other benefits that may include relieving headaches, improving digestion and providing stress relief.

Some Studies have found that chemicals in Avocado leaves may also help reduce hypertension, lower blood glucose and reduce convulsion. They also have known anticancer compounds.

Keep in mind though that more human studies need to be done.

In the meantime you may enjoy the calming effect of a warm cup of Avocado tea whenever you like.

Disclaimer: This website is for informational purposes. It has not been reviewed by the FDA. Therefore nothing on the site should be viewed as medical advice. Please contact your professional healthcare providers about matters relating to your medical care.

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