6 Great Benefits Of Avocado Leaves Tea In A Cup

We have enjoyed Avocado fruits for a long time. But now it is time to turn our attention to Avocado leaves.

There is one reason we want to look more at these leaves. Research shows that Avocado leaves contain more benefits than the fruit or seed.

Many active compounds were extracted from different sections of the Avocato tree.

Examination of Avocado leaf extracts confirm that they contain high amounts of nutrients. This is in comparison to other sections of the Avocado plant.

Here are some things you may want to know about Avocado leaves.

avocado leaves
Fresh Avocado Leaves

Avocado Leaves

Fresh Avocado tree leaves are between 1.5 to 4 inches wide and 4 to 10 inches long depending on the variety. They are dark green in color. 

Younger leaves have a more olive green color, but they take on a darker green color as they get older.  

The upper side of Avocado leaves are shiny and feel leather-like. On the other hand, the underside have a matte appearance.

Strong lighter green or whitish veins run through Avocado tree leaves.

Benefits of Avocado Leaves

A number of the bioactive compounds found in Avocado leaves are also found in other foods such as grapes, onions and some teas. These compounds have been linked to disease prevention.

 In the study, forty-one active compounds were idetified in Avocado leaves. Eighteen of these were detected for the first time in that type of plant material.

Several reports confirm that Avocado leaves, seeds, and other sections of the plant has cardioprotective, anti-obesity, lipid lowering, anti-convulsant, and antithrombotic properties.

One 2017 study acknowledges that Avocado flesh, peel, seed and leaves offer many health benefits. The leaves are good sources of Carotenoids, Phenolics, Vitamins and Minerals.

You can buy Avocado products here

Avocado Leaves Health Benefits

Four active chemicals in the leaves are responsible for the health benefits of Avocado leaves.. So let’s take a closer look at some of them.

Carotenoids

Carotenoids are plentiful in many fruits and vegetables including Avocado leaves. They behave as a type of antioxidant. Some of them convert to Vitamin A when they enter our bodies.

Several of Clinical studies associate Carotenoids with lowering the risk of cardiovascular disease, cancer and eye disease.

A number of natural Carotenoids including lycopene and lutein have demonstrated cancer preventive activity. Avocado leaves is one food you get Carotenoids from

  • Gastrointestinal disorders
  • Stomach ulers
  • High cholosterol
  • Asthma
  • Seasonal Allergies
  • Skin Inflammation
avocado leaf powder

Quercetin

Quercetin is one of the flavonoids found in Avocado leaves.This organic compound gives some fruits and other foods their bitter taste

Quercetin is well documented as having powerful anti-inflammatory and antioxidant actions. Therefore, Quercetin may help relieve health issues related to acute or chronic inflammation.

Chronic inflammation reportedly contributes to numerous diseases, including arthritis, asthma, atherosclerosis, autoimmune diseases, diabetes, and cancer.

Steroids

Steroids are organic compounds that fight stress related to injuries and illnesses. They are sometimes referred to as corticosteroids.

Steroids reduce inflammation. Inflammation is bad for the body when it lingers. The reason is it causes damage to healthy tissues.

At that point it is referred to as Chronic inflammation. The steroids in Avocado leaves may help reduce Chronic inflammation.

Phenolic Compounds

These compounds appear in large quatities in many plants and beverages. Some of those common foods are grapes, onions and some teas.

According to one study, compounds present in Avocado leaves compounds have strong antioxidant properties.

Vitamins

Avocado leaves are good source of Vitamins and Minerals. These include Vitamins A, C and E, Magnesium, Potassium, and Iron.

Vitamin A is a essential nutrient for the body. It is important for the eyes, good skin health and building up the immune system. Vitamin A is needed for good heart health.

Potassium and Iron are also essential maintaining good blood pressure and oxygen flow throughout the body.

Avocado Leaf Tea Benefits

The benefits of Avocado leaf tea comes from the bioactive compounds that the leave contain.

Dried or fresh Avocado leaves can be crushed and brewed to make Avocado leaf tea. This tea is consumed for relieving various ailments.

Here is a limited list of some of the natural compounds found in Avocado leaves that give the tea its benefits.

You get these benefits when you drink a cup of Avocado tea:

MineralsFunctions
Sodiumhelps maintain water balance in and around body cells
Calciumsupports structure and hardness of teeth and bones
Potassiumhelps with proper muscle function, including the heart muscle
Magnesiumcontrols muscles and nerves operation
Ironmakes hemoglobin which enable transportation of oxygen around the body
Manganeseaids in increase blood flow throughout the body

Each of these minerals is critical to the proper functioning of the body. Drinking Avocado Leaf tea may be one of the easiest ways to grab these nutrients.

How to Make Avocado Tea

Avocado tea can be made either with the leaves or the seeds.  And of course the fresh or dried leaves can be used.

Making Avocado Leaf tea is just like making any other Jamaican bush tea.

Simply place two cups of water in a saucepan and add 2 or 3 Avocado leaves.  Bring to a boil then lower the flame. Let simmer for 7 to 10 minutes. Strain and sweeten. Serve warm. (serving for 1)

dried avocado leaves
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To make Avocado tea using Avocado seed follow these instructions:

  1. Wash and cut seed into small pieces
  2. Add pieces to a food processor and blend
  3. Add 1 tablespoon of powdered avocado seed to a cup of boiling water
  4. Boil for approximately 5 minutes
  5. Strain and sweeten to taste
  6. Serve warm (serves 1)

Keep in mind that the tea will have a slightly bitter profile because the leaves contain Quercetin. You can tame the bitter taste by adding your favorite sweetener. I use honey.

Avocado Leaf Tea Uses

Traditionally Avocado leaf tea has been used as medicine to treat toothaches, and stomach aches.

They have also been used to treat hypertension, relieve asthma symptoms, remove kidney stones, and reduce the frequency of convulsions.

It is believed that the Aztecs and the Mayans applied Avocado leaf tea directly to the skin to relieve acne, dry skin, and eczema.

The Leaves are used in many Latin American recipes. They are used to wrap meats, poultry and fish for grilling as well.

Placing a few leave of Avocado are also common in stews, soups and black bean recipes. 

Today Avocado leaves are usually toasted before use. Toasted Avocado leaves flavor has a profile similar to hazlenut. They have a slightly bitter taste.

Where to Buy Avocado Leaves

Dried avocado leaves may be found in your local grocery store or farmers market. They can also be purchased from online stores.

Etsy.Com has a wide selection of Avocado products. They include dried leaves, Avocado powder, capsules and live plants. You can even order whole Avocado fruits there.

Disclosure: This article has affiliate links. Therefore if you make a purchase after clicking a link here, I may be paid a small commission. Thank you!

How to Store Leaves

It has been reported that dried leaves can last up to one year when they are stored in a dry, air tight container.

The fresh leaves will last a few days in a zip lock bag placed in your the refrigerator.

Conclusion

In summary, Avocado leaves are a great source of many benefits.  A cup of Avocado Leaf tea will provide you with some much needed daily nutrients. 

In addition to nutrition you may also get other benefits too. Those benefits can be headache relief, improved digestion, and stress relief.

Research reveals that chemicals in Avocado leaves may help reduce hypertension, lower blood glucose and reduce convulsion. Anti-cancer compounds were also identified the leaves.

However, keep in mind that these are preliminary findings. More human studies need to be done.

In the meantime you may enjoy the calming effect of a warm cup of Avocado tea whenever you like.

Disclaimer: This website is for informational purposes. It has not been reviewed by the FDA. Therefore nothing on the site should be viewed as medical advice. Please contact your Professional Healthcare Provider about matters relating to your medical care.

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