The Best Way to Supercharge Bay Leaf Tea Benefits
The aromatic flavor of bay leaf makes it one of the most popular cooking herbs. However the benefits of Bay leaf tea may take love of the spice to a whole new level.
The benefits of bay leaf tea come from the phenolic compounds and antioxidant activity present in bay leaves.
Numerous studies show that bay leaves provide many health benefits. You can get these same benefits from bay leaf herbal tea. Let’s look at five of the benefits of Bay leaf tea.
Bay Leaf Tea Benefits
Digestive Problems: Bay leaf tea has traditionally been used to relieve symptoms related to gastrointestinal disorders.
Tea brewed using Bay leaves is taken to ease bloating, gas, diarrhea and abdominal spasms.
Lower Cholesterol: Studies of both human and animal subjects show that Bay leaf may help reduce bad cholesterol.
On study with health volunteers reported that “healthy volunteers can improve blood lipid profile (HDL level increased and a small decrease in levels of LDL and triglycerides).
Drinking bay leaf tea could lower the risk for heart disease.
Improve Blood Glucose: Numerous tests indicate that one benefit of bay leaf tea is better blood sugar levels.
The study concluded that Bay leaf tea has a valuable effect on reducing blood glucose levels.
Ease Joint Pain: Joint pain is often the result of inflammation in the lining of joints. Inflammation cause joints to turn red, get swollen and become painful.
The anti-inflammatory compounds in bay leaves can reduce inflammation of the joint and ease the pain.
Coughs: Cineole is one of the major active ingredients in Bay leaf. Mirriam Webster’s dictionary defines Cineole as a natural cough suppressant.
This supports the traditional use of Bay leaf tea for suppressing coughs, colds, asthma and other upper respiratory discomforts.
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What Are Bay Leaves
Bay leaves are leaves of the Laurus Nobilis plant. This is a small tree or shrub that is native to the Southern Mediterranean region.
Other names for the Laurus nobilis are bay laurel, true bay, daphne, or sweet bay.
There are a number of other plants with a similar profile to Laurus nobilis however they are not true Bay.
Bay leaf uses. Bay leaves are primarily used for cooking. Because of their strong flavor and aroma they are used to spice up soups and stews.
Dried bay leaves are sometimes added to marinades and sauces. Sometimes dried leaves are thrown in the fire when smoking meats.
Bay leaf Tea. A traditional herbal tea made from fresh or dried leaves is used as a home remedy for coughs, colds, upset stomach, indigestion and diarrhea in many cultures.
How to Make Bay Leaf Tea
Bring 2 cups of water to boil. Add three or four fresh or dried leaves and let boil for 3 minutes. Strain and sweeten to taste and serve.
You can get more benefits from your bay leaf tea by combining it with another powerful spice-cinnamon.
Simply adding one or two cinnamon sticks to your bay leaf tea will significantly increase the benefits of your tea.
Cinnamon and Bay Leaf Tea Benefits
the best way to suppercharge the benefits of bay leaf tea is to add another spice to your tea. That’s Cnnamon!
Science based evidence suggests that cinnamon may offer protection against a number of diseases. The reason is cinnamon contains substances that have proven high medicinal value.
So these are some things Cinnamon tea may do for you are:
May Improve Brain Function
Studies suggest that cinnamon prevents tau from building up on brain cells. Which may prevent Alzheimer’s disease.
May Help Prevent Colon Cancer
Cinnamon may also protect against developing certain cancers such as colon cancer. One animal study report shows that cinnamon detoxifies enzymes in the colon.
This limits the growth of cancer cells and the formation of blood vessels that support them.
May Inhibit Bacterial Growth
One of the active ingredients in Cinnamon is Cinnamaldehyde. This ingredient was found to inhibit the growth of bacteria.
This includes some strains of bacteria that are resistant to antibiotics.
May Help Weight Loss
It is believed that cinnamon increases sensitivity to insulin and decreases blood sugar levels. It is thought to boost metabolism as well.
These are three things that are linked to losing weight. And many people drink cinnamon tea to lose weight.
Bay Leaf and Cinnamon Tea
But by adding cinnamon to your bay leaf tea will compound the health benefits. This may give you faster results than just using cinnamon tea for weight loss.
In fact, when you combine both herbs you get the benefits of each one. So it’s a good idea to drink bay leaf and cinnamon tea.
Bay leaf is a common herb widely used for cooking. In addition, Bay leaves possess a number of compounds that are useful in fighting disease.
For example the antioxidant and anti inflammatory compounds in Bay leaf have medicinal values that may help ward off Alzheimer’s disease and some cancers.
Cinnamon is another well known spice with a number of health benefits. There is evidence that links Cinnamon to weight loss, hindering growth of some bacteria and preventing some cancers.
To maximize the benefits of both cinnamon and bay leaves, drink a combination of cinnamon and bay leaf tea. You will notice the difference.
Disclaminer: The information in this article is for informational purposes only. Nothing stated here should be viewed as medical advice. please consult with your Professional healthcare provider about matters relating to medical care.