If you are looking for a delicious and nutritious beverage to add to your routine, I suggest you take a serious look at the lowely carrot juice.
Carrot juice is probably one of the most under appreciated organic juices, yet there are several advantages to incorporating the beverage into your diet.
What are some benefits of drinking carrot juice? First carrots are plentiful and carrot juice is easy to make. But a more important reason is Carrot juice offers a wide range of health benefits that can enhance your health well-being from head to toe.
The various benefits of carrot juice range from boosting immunity and improving vision to promoting radiant skin and supporting digestion. Let’s look more closely at these carrot juice benefits.
Benefits of Carrot Juice
1 Nutrient Rich: Carrot juice contains lots of vitamin A, vitamin C, vitamin K, potassium, and beta-carotene. These essential vitamins and minerals are essential for overall health and well-being.
2. Boosts Immunity: The antioxidants in carrot juice, particularly vitamin C, help strengthen the immune system and protect the body from infections and illnesses.
3. Improves Vision: Carrots are known for promoting good eyesight due to their high beta-carotene content, which is converted into vitamin A in the body. Vitamin A is extremely important for maintaining good vision.
4. Benefits for Skin: The antioxidants and vitamins in carrot juice can help promote healthy skin by combating free radicals that contribute to aging and protecting the skin from sun damage.
5. Supports Digestive Health: Carrot juice contains dietary fiber, which aids digestion and promotes regular bowel movements. It also contains nutrients that support a healthy digestive system.
6. May Reduce Cholesterol: Some studies suggest that drinking carrot juice regularly may help lower cholesterol levels, which can reduce the risk of heart disease and stroke.
7. Provide Hydration: Carrot juice is an excellent source of hydration. The juice provides essential fluids to keep the body functioning at peak performance.
8. Detoxification: Carrot juice can help detoxify the body by promoting the elimination of toxins and waste products, thanks to its high water content and antioxidants.
9. Weight Loss Benefits: Carrot juice is low in calories and fat while being high in fiber, making it a filling and nutritious beverage choice for those looking to manage their weight.
10. Improves Oral Health: The minerals found in carrot juice, such as calcium and potassium, can help strengthen teeth and gums, while the vitamin C content supports gum health.
Carrot Juice Nutrition
Carrot juice is packed with nutrients. The jucie is low in calories and carbs while being packed with essential nutrients. Here’s One cup (236 grams) of carrot juice contains:
- Calories: 94
- Protein: 2 grams
- Fat: Less than 1 gram
- Carbs: 22 grams
- Sugars: 9 grams
- Fiber: 2 grams
- Vitamin A (as provitamin A): 251% of the Daily Value (DV)
- Vitamin C: 22% of the DV
- Vitamin K: 31% of the DV
- Potassium: 15% of the DV
How to Make Carrot Juice
The first recipe is a basic recipe that only calls for four ingredients. This basic recipe for making the juice calls for carrots, lemon juice, an apple and water. Once you have the ingredients in place, just follow these simple steps below.
- 6 cups of chopped carrots
- 4 cups of water
- 1 Fuji or Gala apple
- 3 tablespoons of lemon juice
- Scrub and trim carrots and chop carrots
- Clean, core and cut apple into into strips
- Place 3 cups of chopped carrots in blender
- Add 2 cups of water and puree
- Strain into a large bowl. (Squeeze through cheesecloth to extract liquid)
- Pour the remaining carrot chucks into the blender
- Add apple pieces and 2 cups of water and puree
- Strain this into the bowl as well
- Add lemon juice
Pour into a sealed container and refrigerate
Variations. This is a basic vegan carrot juice recipe. You can add a teaspoon of powdered ginger to make a carrot apple ginger juice.
You may also add half a teaspoon of turmeric to make carrot turmeric juice.
For a sweeter juice you may use some honey to sweeten it to your desired taste.
The juice should last up to 5 days in the refrigerator.
Jamaican Carrot Juice Recipe
The second is a Jamaican carrot juice recipe that requires a few additional ingredients. However, both recipes are simple and can easily be tailored to suit your personal taste.
This Jamaican carrot juice recipe is very versatile. Therefore feel free to experiment with your own ingredients.
You will need the following base ingredients to make the juice.
Variations. Common Jamaican practice is to add one beetroot to the ingredients to make a carrot beetroot juice. Simply prepare the beet the same way you do the carrots.
It is also easy to transform this into a mildly alcoholic drink by adding a Guinness or Dragon stout to the juice before serving.
Tip: Although most recipes call for sweetened condensed milk, by substituting that with coconut milk and/or evaporated milk, you will reduce the sugar content by over 30 percent.
Juice should last up to 3 days in the refrigerator.
Side Effects of Carrot Juice
Recommended Juice Machines
So now you have the recipes you may be wondering which are the best carrot juicing machines. I have put together a list for you.
We are recommending three carrot juice machines that will enhance your carrot juice making experience.
First on the list is our recommended blender. Now please don’t get confused. A blender is not the same as a juice.
A blender works by chopping, mincing and pureeing the ingredients for you. You will need to do the actual juicing manually.
It does take more time than using a juicer to make carrot juice using a blender.
However if you only make juices occasionally and you don’t make a lot at once, a blender may be right for you.
We checked out some blenders and this is our favorite.
Best Blender for Making Carrot Juice
Our top choice for best blender for making carrot juice is the Ninja BL770. Although it is not the latest model on the market, this blender is worth it’s weight blending.
The Ninja BL770 is also known as the Ninja Mega Kitchen System. Here are a few features why we recommend this product.
- Powerful 1500 watt motor
- 3 Manual speed controls
- 24 Cups container capacity
- Dishwasher safe
- Budget friendly
Best Juicers For Carrots
Next is our pick of the best juicers for carrots. We decided on a centrifugal juicing machine and a cold press juicer.
These machines save you a lot of time by doing the chopping a squeezing for you. One major difference between these machines is how each one works.
The other difference is the price point. Cold pressed juicers are more expensive than traditional juice extractors.
So let’s take a look at the centrifugal juicer first.
Centrifugal Juicers For Carrots
These juicers have very sharp blades and teeth that quickly chop and grind fruits and vegetables. Then they extract the juice and pour it into a container while placing the pulp in a designated area.
Making carrot juice with this type of juicer is quick and easy.
Our recommended juice extractor for making carrot juice is the Cuisinart CJE-1000 model. Our recommendation is based on some of its features.
- 1000 Watt motor
- Stainless steel housing
- Dishwasher safe parts
- 5 Speed settings
- Large 3 inch wide feeding chute
- Fast juice extraction
- Good Juice quality
Best Cold Pressed Juicer for Carrots
A cold pressed juicer-sometimes called a masticating juicer-works a little differently from your regular juicing machine.
Cold press juicer works using a gentle pressing motion to squeeze the juice from fruits and vegetables.
There are no sharp blades chopping the fruits and vegetables. Therefore no heat is generated in the process.
Because of this method, many people believe the juice produced by a cold press juicer retains more nutrients.
Our top pick for cold press juicer for carrots is the Aicook Slow Masticating Juicer. We chose this one because it was one of the most budget friendly juicers.
However it sports some attractive features.
- Quiet Motor
- Easy assemble/disassemble
- Dishwasher safe
- Reverse function
- High juice yield
- 2 year warranty.
So there you have it. Two quick and easy carrot juice recipes. So you can savor a cold organic glass of carrot juice any time you want.
You can also “kick things up a notch” with our versatile Jamaican carrot juice recipe.
In addition we recommended a few machines to help make your juicing experience more enjoyable.
Have fun making carrot juice.