dried cerasee tea benefits include improved skin and others

7 Cerasee Tea Benefits That May Surprise You

Perceived Cerasee tea benefits is the reason it is the most recognized Jamaican bush tea.  Many Jamaicans believe that cerasee tea benefits make up for the bitter taste of Cerasee tea. 

Cerasee Tea Benefits

Reported nutritional benefits to be found in Cerasee tea benefits include: Vitamins A and B, Phosphorous, Potassium, Zinc, Iron, Magnesium and others.

Here are some benefits of drinking Cerasee tea:

Vitamin A is one of the vitamins found in Cerasee tea.  This vitamin is important to the human body because it helps with boosting immunity and division of cells. 

Vitamin A is also important because of its contribution to maintaining good eyesight.

Vitamin B speeds up the metabolism which can contribute to weight loss and increased energy.  The vitamin is important to proper brain function as well.

Phosphorus helps repair tissue and cells. It also assists in proper kidney function by filtering waste. Phosphorus contributes to building strong teeth too.

Potassium is an element that is responsible for increased bone density and the overall maintenance of muscles and bones in the body. 

The mineral also helps with the management of blood pressure.

Iron works to increase the production of hemoglobin and improve concentration. It also assists in reducing fatigue.

Iron intake is especially important for women who are pregnant.

Zinc is another of the important elements found in cerasee tea. Zinc is good for maintaining healthy skin.

Magnesium plays a major role in converting food into needed energy for the body.

This nutritional element also plays a vital role in mood and brain function. Magnesium works to help fight off depression.

A number of natural sources are examined for their potential to help fight the disease. Cerasee is one of the natural sources that are examined.

dried cerasse herb

Cerasee Tea Benefits

  • Vitamin A
  • Vitamin B
  • Phosphorus
  • Potassium
  • Iron
  • Magnesium
  • Zinc

How to Make Jamaican Cerasee Tea

 Cersaee tea bags or loose leaf tea are available on marketplaces like Etsy, Amazon and some Asian markets.

Use One tea bag to make a cup of tea.  If you prefer to make the tea from scratch to full

Cerasee tea benefits.

  • 4 Oz of dried Cersaee leaves and stems.
  • 2 cups of water
  • Boil for 5 minutes
  • Strain into a cup
  • Sweeten to your liking

PS: The longer you boil the herb the more bitter the tea taste.

What Is Cerasee?

The plant is a creeping vine that grows along fences and hedges in tropical and subtropical regions. Cerasee belongs to the Curcubitaceae plant family.

It is scientifically known as Momordica charantia. Cerasee blooms small yellow flowers. It produces long, green, warty pods.

However the plant goes by a number of different names in Asia and Africa where it also grows. Some of these names are: bitter melon, or bitter gourd plant, or Karela.

 It’s uses are as different depending on location.

Across the Caribbean Cerasee has been viewed as a medicinal herb for hundreds of years. 

There the leaves and stems of the vine are usually consumed as bush tea for treating a wide range of ailments.

On the other hand, in Asia, the fruit, generally known as bitter melon, is eaten as a vegetable. In India it is also used to make a drink called Karela juice.

The University of Hong Kong School of Biomedical Sciences reports that Bitter Melon fruit has 20 active compounds that display anti-tumor properties.

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Traditional Uses for Cerasee Tea

So what is Cerasee tea used for? The tea is used for treating a variety of conditions ranging from stomach aches to hypertension and diabetes.

In fact one 2017  a survey was completed by 345 people from Western Jamaica. The participants had been diagnosed with either Hypertension and or type 2 diabetes.

The results showed that Cerasee was among the top five most commonly used herbal medicines for treating both diseases. 

Cerasee tea is made from the leaves and stems of the Momordica charantia vine.   Jamaicans sometimes call it Cerasee (sometimes spelt searcy,or sersi) bush tea.

 But why is this bitter tasting tea so popular among Jamaican tea drinkers?

According to research data, your average cup of Cerasee tea will provide health benefits.

7 Potential Cerasee Health Benefits

Several studies have isolated a number of bioactive compounds that contribute to Cerasee plant benefits. Many of these chemicals produce therapeutic effects. 

Compounds in Cerasee plant could possibly play an important role in the development of new medication for treating a number of health conditions.

May Manage Blood Glucose

Momordica charantia has been used in many cultures to treat diabetes for thousands of years.  

Recently a number of scientific experiments have been undertaken to validate the herbs effectiveness. Journal of Ethnopharmacology that more than 140 animal and human studies have been done worldwide on Cerasee. 

The goal has been to validate the plant’s effect on low and high blood glucose. 

In one animal study done in 1990, both diabetic and normal mice were given Cerasee fruit extracts orally. 

The results suggest that the Momordica charantia extract caused the lowering of glucose concentrations in both the diabetic and the normal mice.

May Help Heal Liver Damage

According to the American Liver Foundation there are more than 100 different types of liver disease. Diabetes is one disease that can cause liver damage.

There is ongoing research to find effective ways to prevent and protect the liver against damage. Cerasee is one of the natural products that have chemicals that can help treat liver damage.

As a result one study using daibetic rats as subjects, was conducted to examine whether Cerease was helpful in  improving liver damage. 

The animals were given Cerasee leaf extracts for 28 days. 

At the end of the treatment period, it was determined that the Cerasee leaf extracts demonstrated a potential to be useful in reversing liver damage caused by diabetes.

May Provide Cancer Protection

 This experiment verified Cerasee has potential for aiding in weight loss.

In one study Cersaee leaf extract and a purified component, Kuguacin J (KuJ) were examined to discover their effect on prostate cancer.

The experiment reported that Cerasee leaf extract and Kuguacin J showed promise to be used as a new chemopreventive agent for treating prostate cancer.

Improve Skin Condition

One of the most common uses of Cerasee Jamaican is to treat skin conditions such as eczema, acne and psoriasis.

This is done either by applying Cerasee juice topically or drinking Cerasee tea for a number of days-usually nine.

Cerasee is rich in a number of vitamins and minerals. One of those is Vitamin A. 

The body needs Vitamin A for many things such as supporting skin cells and providing a barrier against infection.

Adequate supply of Vitamin A helps improve the look and health of your skin. Therefore one benefit of drinking cerasee tea may be imptoved skin appearance.

Could Contribute to Heart Health 

In both human and animal studies, Cerasee extract has displayed strong antioxidant properties. 

In one study where Pectic Polysaccharides were isolated from green bitter melon, reported “potent antioxidant activities”.

Antioxidants are believed to play a role in oxidative stress, vascular inflammation, and cardiovascular disease.

Indenfied antioxidants in Cerasee are promising in the treatment and prevention of heart disease.

May Treat Viruses and Bacteria

One HIV positive person in the United States took part in an experiment. During the study he consumed Bitter melon juice or deconcoction made from the leaves and fruit of the Cerasee plant.

One year after therapy began, his CD4 count increased significantly. Later, his CD4/CD8 ratios had returned to normal. 

According to the report “He no longer experiences acute sinusitis or recurrent respiratory infections. He has had no serious side effects”.

May Help You Lose Weight

In 2013 an animal study was done to examine whether foods-including bitter melon- could help reduce inflammation of fatty tissue that cause obesity resulting in weight loss.

Six mice were fed a high fat diet with and without bitter melon for 12 weeks. The results showed that one Cerasee plant benefit was that it helped with insulin resistance relating to fat deposition.

 There was another Cerasee plant benefit as well. Bitter melon reduced fatty tissue inflammation in the diet induced obese mice.

Is Cerasee Tea Good For Diabetes?

For ages one of the benefits many Jamaicans believe in is the herbs ability to treat type 2 diabetes and high blood pressure.

In fact a few animal studies have been conducted to determine whether cerasee is effective in treating type 2 diabetes but the verdict is still out.

More recently, in 2020 survey conducted in Western Jamaica revealed that roughly 72 percent of Jamaicans used herbal remedies to treat these conditions.

Many scientific studies reached the conclusion the Cerasee is potentially helpful in the treatment of type 2 diabetes.


A 2019 study published in PubMed where mice were used as test subjects to determine the effect of Cerasee on Glucose level it was found that in normal mice that were given Cerasee, the administration of Cerasee improved glucose tolerance after 8 hr.

Cerasee Tea Side Effects

Along with Cerasee tea benefit, there are also some side effects. Some reports link prolonged consumption of the tea to

  • Vomiting, 
  • Diarrhea, 
  • Intestinal problems
  • Liver damage
  • Low Blood Sugar

Pregnancy Precautions

If you are pregnant you need to exercise caution when consuming the tea. Bitter melon and by extension the cerasee plant have been known to cause abortion.  

Bitter melon products and extracts have also been associated with dangerously low blood sugar and anemia.

Is Cersasee Plant The Same As Bitter Melon?

benefits of fruit bitter melon similar to cerasee tea benefits
Bitter Melon

As was mentioned before, Bitter Melon, Karela, or Bitter Gourd is the actual fruit.

And while it is not commonly eaten in Jamaica,  bitter melon is used for culinary purposes in a number of places.

For instance, Bitter melon fruit is used as a vegetable in soups and salads in India. It is also used to make Karela juice.

In the Philippines and Trinidad and Tobago the fruit is also eaten.

How to Make Karela Juice

And if you’re trying to lose weight, you may want to include Karela juice in your weight loss plan. Here’s how to make the juice.

  • Wash and Peel the melon
  • Cut it lengthwise
  • Scoop out the seeds and flesh 
  • Core dice and add an apple
  • Blend the ingredients in a blender 
  • Strain 
  • Sweeten with honey to and serve 

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Conclusion

So there you have it; seven cerasee tea benefits. We also mentioned the side effects of prolonged consumption of cersasee tea.

And we briefly looked at how Cerasee, Karela, Bitter Melon or Bitter Gourd – whichever name you use-is consumed in many different cultures. 

Disclaimer: All information on this website is for informational purposes only. Nothing stated on implied on this site should be viewed as medical advice.

Please talk with a qualified professional healthcare provider regarding matters relating to your medical care.

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