Cerasee tea is a natural home remedy for many ailments in Jamaica. Jamaican natives promote several Cerasee tea benefits for generations.
They use the tea as medicine for treating stomach aches, skin infestions, detoxifying the bod, hypertension, and diabetes.
In 2017 345 people from western Jamaica responded to a survey asking about using Cerasee tea. The participants had been diagnosed with either Hypertension and or type 2 Diabetes.
The survey answers showed Cerasee on the top five list of plants used as herbal medicine in Jamaica. Respondents use Cerasee tea for treating both diabetes and high blood pressure.
So what is Cerasee tea good for? Continue reading to discover the seven Cerasee tea benefits that may surprise you.
Cerasee Tea Benefits
Ongoing research is being done to confirm the many benefits of Cerasee tea promoted by folk medicine. These benefits cinlude drinking Cerasee tea for the skin and for weight loss.
Researchers have already verified some of these Cerasee tea benefit. But more studies need to be done. However, in the meantime read about what some of those recent studies confirmed.
Control Blood Sugar
Several studies validate the benefits of drinking Cerasee to help blood sugar levels. Thats because natural compounds in the plant show that they can control blood glucose.
Although the majority of these findings are based on Cerasee fruit (Bitter melon), Cerasee leaves, and stems also deliver some of the same benefits.
For example, one report stated the extracts of the plant, including Cerasee leaves used in both animal and human studies showed potential for lowering blood glucose levels.
Boost Brain Function
The B Vitamins in Cerasee play an important role in brain function. They help produce chemicals called neurotransmitters.
These chemicals allow brain and nerve cells to communicate with each other.
Vitamins in the B group are important immune system boosters too. They help the body to get strong so it can fight off disease causing agents.
The Vitamin B6 is is one of the B Vitamins in Cerasee the Cerasee plant. Vitamin B6 in the tea may help improve your brain health and keep depression at bay.
Lower Blood Pressure
Cerasee tea is a potassium rich food. Potassium lowers blood pressure by ridding the body of excess sodium.
This opens the blood vessels which makes it easier for blood to flow freely through them. This action results in lower blood pressure.
Protect Your Eyes
Beta carotene is found in many of the foods we eat. The body converts beta carotene into Vitamin A. And Vitamin A helps protect the eyes from blindness as wells as other vision problems we face as we get older.
Pregnant women also need Vitamin A in their diet. It plays an important role in helping the unborn child develop healthy organs and bones.
Increase Your Energy
Lack of Iron can lead to tiredness and lack of energy. The Iron in Cerasee tea may supply the energy boost your body needs.
Riboflavin (Vitamin B-2) turns the foods you eat into usable fuel for your body. Cerasee has both iron and Riboflavin. So you can supercharge your energy levels by drinking Cerasee tea.
So what is Cerasee tea really good for? Let’s explore seven Cerasee benefits that you may find surprising.
Clinical studies confirm a connection between collagen and Vitamin C.
They indicate that Vitamin C benefits the skin by increasing collagen production. Collagen in turn gives the appearance of a fresher, younger looking skin.
Therefore the Vitamin C found in Cerasee tea may be good for your skin.
Strengthen Your Bones
One of the macrominerals in your cup of tea is Phospheros. Phosphorus and Calcium combine to form phosphate salts. Phosphate salt strengthen teeth and bones.
Phosphorus also regulates the amount of calcium in the body. It balances how much Calcium stays in the body and how much gets be excreted.
Jamaican Cerasee Tea Benefits
Some additional benefits of drinking Cerasee tea include Vitamins A and B, Phosphorous, Potassium, Zinc, Iron, Magnesium and others.
One cup of the raw leafy tips of Cerasee for making tea (100g) contains these vitamins:
1730 IU (international units) of Vitamin A, 88 mg of Vitamin C, Thiamine (B1) 0.181mg, Riboflavin (B2) 0.362mg, Niacin (B3) 1.11mg and Vitamin (B6) 0.803mg.
|Cerasee Leaves Minerals||Nutritional Value|
But besides the nutirents, Cerasee tea gives you some valueable health benefits as well.
How to Make Jamaican Cerasee Tea
The tea is made from the leaves and stems of the plant. One hundred grams of leaves should make a strong, bitter brew.
Place the leaves in a saucepan with a couple cups of water. Boil for between 7 and 10 minutes. Remove from flames and let cool.
The longer the tea is boiled, the more bitter tasting your tea will be. Cerasee tea in Jamaica is sweetened with sugar or honey to cut back the bitterness.
Cersaee tea bags or loose leaf tea are available on marketplaces like Etsy, Amazon as well as your local grocery store.
Cerasee tea is usually consumed in the mornings or at night before bed.
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Side Effects Of Cerasee Tea
Although the tea some great benefits, there are some Cerasee tea side effects as well.
Long term risk to diabetic patients who use this tea is not available. However, there is the risk of blood glucose levels falling too low (hypoglycemia).
Another Cerasee tea side effect you should know about is that Cerasee use has been linked infertility, premature labor and abortions. So, pregrant women need to be extremely careful.
Some diabetic patients who use Cerasee as alternative treatment report having abdominal pain and diarrhea.
So how often should you be drinking Cerasee tea?
It may be wise avoid drinking Cerasee tea more than one or two times over a 30-day period. And pay close attention to adverse interactions with any mediciation you take.
Disclaimer: All information on this website is for informational purposes only. Nothing stated on implied on this site should be viewed as medical advice. Please talk with a qualified professional healthcare provider regarding matters relating to your medical care.