7 Jamaican Cerasee Tea Benefits That May Surprise You
Cerasee tea is a natural home remedy in Jamaica. Jamaican natives have promoted several Cerasee tea benefits for generations.
They use the tea as medicine for treating issues such as stomach aches, skin infections, detoxifying the blood, hypertension, and diabetes.
In 2017 345 people from western Jamaica responded to a survey asking about their use of Cerasee tea. The participants had been diagnosed with either high blood pressure and or type 2 Diabetes.
The survey answers showed Cerasee on the top five list of plants used as herbal medicine in Jamaica.
Respondents said they use Cerasee tea for treating both diabetes and high blood pressure. And many of them also said they use Cerasee along with prescribed medicines.
So what is Cerasee tea good for? Continue reading as we explore seven Cerasee tea benefits that may surprise you. We’ll also look Cerasee tea side effects.
Cerasee Tea Benefits
Drinking Cerasee tea has long been a common practice in Jamaica. Jamaican Cerasee tea is consumed to help with weightloss, manage diabetes, control high blood pressure, and improve the skin.
Reasearchers are conducting ongoing investigation to confirm the whether many of the claimed benefits of Cerasee tea are true.
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In the meatime some experts have already verified some Cerasee tea benefits. However, more human studies need to be done. Here are some proven benefits of Cerasee tea.
1. Blood Sugar Management
Several studies validate the benefits of drinking Cerasee to help manage blood glucose levels. Most of these findings are based on sudies of the actual Cerasee fruit (Bitter melon).
However, studies of Cerasee leaves, and stems also verified similar benefits. For example, one report stated the extracts of the plant, including Cerasee leaves used in both animal and human studies confirm Cerasee tea potential for lowering blood glucose levels.
2. Enhanced Brain Function
Cerase tea ihas a significant of B Vitamins . These vitamins play an important role in brain function. They help produce chemicals called neurotransmitters. These chemicals allow brain and nerve cells to communicate with each other.
The Vitamin B6 is one of the B Vitamins in the Cerasee plant. Vitamin B6 in Jamaican Searcy tea may help improve brain health.
Vitamins in the B group also act as immune boosters.They help the body get strong so it can fight off disease causing agents.
3 Blood Pressure Control
Cerasee tea is a potassium rich food. Potassium lowers blood pressure by getting rid of excess sodium from the body.
This makes it easier for blood to flow freely. When blood is able to flow freely though blood vessels, it results in lower blood pressure.
4. Eyes Protection
When we consume foods that are rich in beta carotene the body converts Beta carotene into Vitamin A. Vitamin A helps protect the eyes from blindness as well as other vision problems that comes with getting older.
One benefit Cerasee tea is the Beta carotene it contains. So, drinking Jamaican Cerasee tea may help with vision protection.
5. Increased Energy
Lack of Iron can lead to tiredness and lack of energy. The Iron in Cerasee tea may supply the energy boost your body needs.
Riboflavin (Vitamin B-2) turns the foods you eat into usable fuel for your body. Cerasee has both iron and Riboflavin. So it may be possible to supercharge your energy levels by drinking a cup of Cerasee tea.
So what is Cerasee tea really good for? Let’s explore seven Cerasee benefits that you may find surprising.
6. Improved Skin Condition
For generations people living in Jamaica have claimed that Cerasee tea is good for the skin. And they may be right.
Clinical studies confirm a connection between collagen and Vitamin C. They suggest that Vitamin C benefits the skin by increasing collagen production.
Collagen in turn gives the appearance of a fresher, younger looking skin. Therefore, the Vitamin C found in Cerasee tea may be good for your skin.
7. Stronger Bones
One of the macrominerals in your cup of tea is Phospheros. Phosphorus and Calcium combine to form phosphate salts. Phosphate salt strengthen teeth and bones.
Phosphorus also regulates the amount of calcium in the body. It balances how much Calcium stays in the body and how much gets be excreted. Consuming Cerasee teamy help build bone strenght and balance the amount of calcium in the body.
Cerasee Tea Health Benefits
Some additional benefits of drinking Cerasee tea come from the nutrients in the plant. They include: Phosphorous, Potassium, Zinc, Iron, Magnesium and others.
One cup of the raw leafy tips of Cerasee for making Cerasee tea (100g) contains:
1730 IU (international units) of Vitamin A, 88 mg of Vitamin C, Thiamine (B1) 0.181mg, Riboflavin (B2) 0.362mg, Niacin (B3) 1.11mg and Vitamin (B6) 0.803mg.
| Cerasee Leaves | Nutritional Value |
|---|---|
| Calcium | 84mg |
| Iron | 2.04mg |
| Magnesium | 85mg |
| Phospherous | 99mg |
| Potassium | 608mg |
| Sodium | 11mg |
| Zinc | 0.3mg |
But besides the nutirents, Cerasee tea gives you some valueable health benefits as well.
Cerasee Tea Recipe
Jamaican Cerase tea is made from the leaves and stems of the plant. One hundred grams of leaves should make a strong, bitter brew.
Place the leaves in a saucepan with a couple cups of water. Boil for between 7 and 10 minutes. Remove from flames and let cool.
Cerasee Tea Health Benefits
- Relieve Stomach Aches
- Improve Skin
- Contol Blood Sugar
- Increase Energy
- Lower Blood Pressure
- Strengthen Bones
- Improve Eyesight
The longer the tea is boiled, the more bitter tasting your tea will be. Cerasee tea in Jamaica is sweetened with sugar or honey to cut back the bitterness.
Cersaee tea bags or loose leaf tea are available on marketplaces like Etsy, Amazon as well as your local grocery store.
Cerasee tea is usually consumed in the mornings or at night before bed.
Cerasee Tea Side Effects
Although the tea some great benefits, there are some Cerasee tea side effects as well.
Long term risk to diabetic patients who use this tea is not available. However, there is the potential of blood glucose levels falling too low (hypoglycemia).
Some diabetic patients who use Cerasee as alternative treatment report having abdominal pain and diarrhea.
Another Cerasee tea side effect you should know about is that Cerasee use has been linked infertility, premature labor and abortions. So, pregrant women need to be extremely careful.
So how often should you be drinking Cerasee tea?
It may be wise avoid drinking Cerasee tea more than one or two times over a 30-day period. And pay close attention for any adverse interaction with any mediciation you take.
Disclaimer: All information on this website is for informational purposes only. Nothing stated on implied on this site should be viewed as medical advice. Please talk with a qualified professional healthcare provider regarding matters relating to your medical care.