dried cerasee tea benefits include improved skin and others

7 Cerasee Tea Benefits That May Surprise You

Some Cerasee Tea benefits include Vitamins A and B, Phosphorous, Potassium, Zinc, Iron, Magnesium and others.

One cup of the raw leafy tips of Cerasee for making tea (100g) contains these vitamins:

1730 IU (international units) of Vitamin A, 88 mg of Vitamin C, Thiamine (B1) 0.181mg, Riboflavin (B2) 0.362mg, Niacin (B3) 1.11mg and Vitamin (B6) 0.803mg.

This is a breakdown of nutrients you get from a cup of Cerasee tea.

Cerasee Leaves Minerals Nutritional Value
Calcium84mg
Iron2.04mg
Magnesium85mg
Phospherous99mg
Potassium 608mg
Sodium11mg
Zinc0.3mg
Source: USFDA

But besides the nutirents, Cerasee tea gives you some valueable health benefits as well.

So what is Cerasee tea really good for?  Let’s explore seven Cerasee benefits that you may find surprising.

Health Benefits of Cerasee Tea

Ongoing research verified some valuable benefits of Cerasee tea. Many of these reports agree with traditional use of Cerasee tea treating health issues. Read what some of those studies found.

Control Blood Sugar

Many studies support the benefits of drinking Cerasee to help blood sugar levels. 

Although the majority of these findings are based on Cerasee fruit (Bitter melon), Cerasee leaves, and stems also deliver some of the same benefits.

For example, one report stated the extracts of the plant, including Cerasee leaves used in both animal and human studies showed potential for lowering blood glucose levels.

Boost Brain Function

The B Vitamins in Cerasee play an important role in brain function. They help produce chemicals called neurotransmitters.

These chemicals allow brain and nerve cells to communicate with each other.

Vitamins in the B group are important immune system boosters too. They help the body to get strong so it can fight off disease causing agents. 

The Vitamin B6 is is one of the B Vitamins in Cerasee the Cerasee plant. Vitamin B6 in the tea may help improve your brain health and keep depression at bay.

Lower Blood Pressure

Cerasee tea is a potassium rich food. Potassium lowers blood pressure by ridding the body of excess sodium.

This opens the blood vessels which makes it easier for blood to flow freely through them. This action results in lower blood pressure

Protect Your Eyes

Beta carotene is found in many of the foods we eat. The body converts beta carotene into Vitamin A. And Vitamin A helps protect the eyes from blindness as wells as other vision problems we face as we get older.

Pregnant women also need Vitamin A in their diet. It plays an important role in helping the unborn child develop healthy organs and bones.

Increase Your Energy

Lack of Iron can lead to tiredness and lack of energy. The Iron in Cerasee tea may supply the energy boost your body needs.

Riboflavin (Vitamin B-2) turns the foods you eat into usable fuel for your body. Cerasee has both iron and Riboflavin. So you can supercharge your energy levels by drinking Cerasee tea.

Improve Skin

Clinical studies confirm a connection between collagen and Vitamin C. 

They indicate that Vitamin C benefits the skin by increasing collagen production. Collagen in turn gives the appearance of a fresher, younger looking skin.

Therefore the Vitamin C found in Cerasee tea may be good for your skin.

Strengthen Your Bones

One of the macrominerals in your cup of tea is Phospheros. Phosphorus and Calcium combine to form phosphate salts. Phosphate salt strengthen teeth and bones.

Phosphorus also regulates the amount of calcium in the body. It balances how much Calcium stays in the body and how much gets be excreted.

Jamaican Cerasee Tea

Jamaican Cerasee tea is used as a natural remedy for common health issues ranging from stomach aches to hypertension and diabetes.

 Why is this bitter tasting bush tea so popular among Jamaican tea drinkers?

It is because they believe Cerasee tea benefits compensate for the taste of the tea.  But what are some benefits of drinking Cerasee?

In fact one 2017  a survey was completed by 345 people from western Jamaica. The participants had been diagnosed with either Hypertension and or type 2 Diabetes.

The findings showed that Cerasee tea was among the top five most commonly used herbal medicines for treating both diabetes and high blood pressure.

Jamaican Cerasee tea is used as a remedy for colds, stomach aches, and to improve skin condition. 

Cerasee Tea Benefits

  • Relieve Stomach Aches
  • Improve Skin
  • Contol Blood Sugar
  • Increase Energy
  • Lower Blood Pressure
home made cerasee tea

How to Make Cerasee Tea

The tea is made from the leaves and stems of the plant. One hundred grams of leaves should make a strong, bitter brew.

Place the leaves in a saucepan with a couple cups of water. Boil for between 7 and 10 minutes. Remove from flames and let cool.

The longer the tea is boiled, the more bitter tasting your tea will be. Cerasee tea in Jamaica is sweetened with sugar or honey to cut back the bitterness.

 Cersaee tea bags or loose leaf tea are available on marketplaces like Etsy, Amazon as well as your local grocery store.

Cerasee tea is usually consumed in the mornings or at night before bed.

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Side Effects of Cerasee Tea

Although the tea some great benefits, there are some Cerasee tea side effects as well.

Long term risk to diabetic patients who use this tea is not available. However, there is the risk of blood glucose levels falling too low (hypoglycemia).

Another Cerasee tea side effect you should know about is that Cerasee use has been linked infertility, premature labor and abortions. So, pregrant women need to be extremely careful.

Some diabetic patients who use Cerasee as alternative treatment report having abdominal pain and diarrhea.

So how often should you be drinking Cerasee tea?

It may be wise avoid drinking Cerasee tea more than one or two times over a 30-day period. And pay close attention to adverse interactions with any mediciation you take.

Disclaimer: All information on this website is for informational purposes only. Nothing stated on implied on this site should be viewed as medical advice. Please talk with a qualified professional healthcare provider regarding matters relating to your medical care.

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