Research shows that there is a possible connection between Guava leaves and fertility for both men and women.
The benefits come from the natural compounds that are found in guava leaves. The leaves of the Guava plant contain powerful antioxidants.
These antioxidants are associated with a number of health benefits.
A few of the antioxidants found in Guava leaves are Vitamin B9 (Folate), Vitamin C, Iron, and Potassium.
The leaves contain Lycopene, Magnesium, and Calcium along with other antioxidants as well.
Guava Leaves And Fertility In Men
Examination of essential oils extracts from guava leaf found some interesting connection between guava leaves and fertility in men.
The animal study found that guava leaves essential oils extracts contain phenolic compounds that have antioxidant properties.
The study of guava leaves extracts found that the extracts from guava leaves stimulate the production of testosterone.
It was found that guava leaves extracts also boost sperm production and improve their viability and motility.
But women can also enjoy the benefits of Guava leaves. Read on to learn more.
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Guava Leaves And Fertility In Women
These antioxidants all play a significant role in both the physical and emotional health of women who are trying to conceive.
Several tests show that guava leaves extracts may increase a woman’s chances of getting pregnant.
One important antioxidant isolated from guava leaves is Folate. Folate is a B-Vitamin (B). Supplementing Folate intake is often recommended for women who are trying to get pregnant.
Folate is important for fertility in women because it increases blood flow to the uterus and helps prevent, and improve the quality of eggs.
This antioxidant is found in a number of plants. Guava leaf is one of the plants that has folate. However there is only a small amount of folate in the leaves.
Therefore, women trying to conceive can supplement their Folate intake with guava leaves.
Another important compound isolated in guava leaves is Magnesium. There is science backed evidence that links Magnesium to managing stress and anxiety.
And there is also evidence that links stress and anxiety to difficulty conceiving.
One study found that women who were able to reduce their stress levels were more likely to to get pregnant sooner than their counterparts who did not.
Therefore consuming Magnesium found naturally in guava leaves may help relieve stress to help women struggling with infertility get pregnant sooner.
How To Take Guava Leaves For Fertility
The simplest way to use Guava leaves for fertility is to make and drink guava leaf tea. Guava leaf tea is made using either fresh or dried guava leaves.
Guava leaf tea may be your only choice if you do not have access to fresh Guava leaves. But there are other easy to use Guava leaves for fertility.
Antioxidants isolated Guava leaves extracts include: Lycopene, Magnesium, Calcium, Vitamin B9 (Folate), Vitamin C, Iron, and Potassium.
Guava Leaf Salad
Another way to use Guava leaves is by adding a few tender fresh leaves to your salad. Simply wash the five or six guava leaves, remove the large vine then chop them into small pieces.
Combine the crushed leaves with regular salad ingredients such as lettuce, onions, parsley and any of your other favorite veggies and enjoy.
Guava Leaf Juice
In addition you can get the full benefits of Guava leaves by making Guava juice which is low calorie and nutritious. Place Some young guava leaves in a juice extractor, just like you would any leafy vegetable, and extract the juice.
Remember guava leaves have a bitter taste, so may want to add an apple and a teaspoon of ginger to “tame the taste.” Sweeten with honey or your favorite sweetener and consume
When To Take Guava Leaves For Fertility
Guava leaf tea is generally considered safe so it can be consumed at any time. Keep in mind though that eating high fiber foods on an empty stomach can cause some uncomfortable side effects.
Therefore, it may be better to drink guava leaf tea after breakfast and dinner.
And because guava leaves have Magnesium which has calming properties, drinking guava leaf tea before bed may be a good idea.
The question is how long should you take guava leaves when trying to conceive.
Although there is no rule as to how long to use guava leaves for fertility, misuse of any natural product can lead to negative effects.
So to err on the side of caution and only consume guava leaves two times a day for a couple of days then take a break. You can repeat the process in a few days.
But keep in mind that you should always talk to your healthcare provider before you start any herbal remedy regimen.
Benefits of Guava Leaves
In addition to having benefits for fertility, guava leaves have several other uses and benefits.
For instance, guava leaves may improve vision, lower cholesterol, and help manage type 2 diabetes. They may also help with weight loss and reduce high blood pressure.
Where to Buy Guava Leaves
Dried Guava leaves generally come as loose leaf tea. powder, or teabags. I suggest you choose organic loose leaf Guava because they are generally better quality than teabags.
Guava leaves available in many local health food stores and online marketplaces.
Guava Leaves Side Effects
Guava leaves are high in fiber. And too much fiber in your diet may cause constipation.
Research shows that too much fiber can also adversely affect absorption of other nutrients such as Calcium.
Heartburn and Allergic reactions were also experienced by some people who used guava leaf products for fertility benefits.
There are a number of possible benefits of guava leaves for fertility in men and women. Several studies report that these benefits come from compounds Guava leaves contain.
However, research has mainly been done using animals as test subjects. Therefore a lot more human studies needs to be done to obtain solid data.
So while you may enjoy drinking guava leaf tea, keep in mind it should not be used in place of any prescribed medication you take.
Disclaimer This website is for informational purposes only. Nothing stated here should be taken as medical advice. Please talk to your Professional Healthcare Provider about matters relating to your medical care.