7 Interesting Guava Tea Benefits Just For You
Making Guava tea is the simplest way to get the benefits of guava leaf. Guava tea is made by boiling fresh or dried guava leaves.
In many cultures guava leaf tea is a common remedy for coughs, sore throats, dengue fever, vomiting, diarrhea, and boosting the immune system.
Guava tea is also used to increase menstrual flow, treat vaginal discharge and expel the placenta after childbirth. (link for ranking)
Guava leaves tea contains a number of powerful vitamins and minerals which makes it a nutritional beverage that’s good for you. In addition, like many other herbal teas, Guava leaf tea is caffeine free.
Guava Leaf Tea Benefits
Much research has been done on the phytochemical profile and bioactivities of guava leaves. These studies confirm many potential health benefts of guava leaf tea.
Research shows that Guava leaves have anticancer, antihypertensive, antidiabetic, sedative, antimicrobial, anti obesity and anti diarrhea effects. These properties are responsible for the benefits of Guava tea.
Ease Gout Related Pain
Gout is chronic inflammatory arthritis that is caused by too much uric acid in body fluids.
Guava leaves are known to have both anti-inflammatory and anti pain properties. These reduce inflammation and relieve pain.
Examination of some flavonoids and phenolic acids in Guava leaf extracts confirm that Guava leaf tea may be a functional food for managing gout.
Guava Leaf Tea For Pain
Guava leaf tea may ease menstrual pain. A number of animal and human studies report that guava leaf or extract can be taken to relieve pain including those pesky menstrual cramps.
Pain relieving chemicals were identified in several studies of guava leaves extracts.
Guava Leaves for Weight Loss
Guava tea may Reduce Belly Fat. One active ingredient in guava leaf tea is Catechin. Catechin is found in many foods including red wine and green tea.
Catechin is reported to help with weight loss. One study reports that subjects who were given catechin had significant reduction in body size, waist circumference and belly and abdominal fat.
Fight Flu Viruses
According to one study Guava leaf tea helps control the growth flu viruses. In one case it was found to be more potent than green tea in hindering growth of certain flu viruses.
The study reports that drinking guava leaf tea at the early stages of contracting the flu helped prevent growth of some flu viruses.
This includes the oseltamivir-resistant strains of virus which are highly resistant.
Guava Tea and Blood Pressure
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ACE inhibitors are drugs that are used to lower blood pressure. They work by relaxing blood vessels and decreasing blood volume.
A number of studies indicate that plants with high levels of some phenolic compounds and flavonoids possess enzymes that mimic the actions of ACE inhibitors. Guava leaf is one of these plants.
Therefore Guava leaf tea may be a safe supplement to help you lower your high blood pressure.
Guava Tea Benefits for Allergy
One of the many active compounds in Guava leaf tea may provide allergy relief benefits for you.
Quercetin is one of the main plant chemicals found in Guava leaves. It is thought that Quercetin suppresses the body’s release of histamine.
Histamine released by the body causes sneezing, running nose and watery eyes. These are classic symptoms of an allergic reaction.
Because Guava leaf tea has high levels of Quercetin, it may help relieve allergy symptoms.
Alleviate Dengue Fever
Guava leaf tea is reported to be effective against some fevers. Two of the fevers the beverage is used for are Dengue fever and Typhoid fever.
Guava leaf tea and extracts help treat Dengue fever by increasing blood platelets. This in turn lessens the effect of Dengue fever.
How to Prepare Guava Leaf Tea
It is easy to make guava leaf tea. Guava leaf is made using the dried or fresh leaves from the guava tree. The tea can also be made using commercially available guava extracts
You will need six fresh guava leaves. If you use dried leaves you will need two teaspoons of crushed leaves.
Make Guava Tea
- Wash the leaves using cold water
- Pour 2 cups of water into a saucepan
- Add Guava leaves, (fresh or dried)
- Boil for 10 minutes
- Remove from flame and let sit for 5 more minutes
- Strain into a cup
- Sweeten and serve
Uses of Guava Leaves
Guava leaves are leaves from the plant that is biologically known as name is Psidium guajava Linnaeus. It is a member of the Myrtaceae family.
Guava can be found either growing wild or cultivated in the tropical and subtropical areas.
Teas, deconctions or some other form of boiled preparation is generally how Guava leaf is used to treat illnesses.
For example in Nigeria, Guava leaf tea is used as a gargle for mouth ulcers and sore throat.
In India Guava leaf tea is used as an antispasmodic for children. The tea is also consumed as treatment for women experiencing vaginal discharge.
Guava leaf tea is taken to soothe coughs and relieve bronchitis in the Caribbean. Drinking Guava leaf tea is also a common practice to stop diarrhea.
In summary, guava leaf tea is made using leaves of the Psidium guajava. Leaves from any species of guava can be used to make tea.
Guava tea has been a popular folk medicine for centuries. It is taken to relieve illnesses such as bronchitis, coughs and sore throats.
Guava leaf tea is consumed to fight some flu viruses and gastrointestinal problems.
Although a number of studies have validated Guava tea medicinal properties, there is a lot more scientific data needed to confirm its use for treating disease.
Therefore it is important to be aware of possible drug interaction and side effects from Consuming Guava leaf tea.
Disclaimer: This website is for informational purposes only. Nothing stated here should be viewed as medical advice. Please consult a Professional Healthcare Provider regarding your personal healthcare.