Top 10 Proven Guava Leaf Tea Health Benefits

Guava leaf tea is a warm beverage made with fresh or dried guava leaves and water. Guava leaves come from the Psidium guajava tree. The leaves are rich in antioxidants, flavonoids vitamins and minerals. 

Guava leaves contain vitamin C, vitamin A, potassium, calcium, and dietary fiber which helps with immune support, skin health, heart health, and digestion.

What is guava leaf tea used for: Overall the guava leaf tea is used for treating diarrhea, menstrual cramps, sleep problems, high blod pressure, high cholesterol, and diabetes.

Guava Leaf Tea Benefits

First let’s take a close look at some guava leaf tea benefits. Then we will discuss some reported side effects of consuming too much guava tea.

1. Guava Tea for Painful Periods

Guava tea has traditionally been used to treat Dysmenorrhea which is a condition that causes intensely painful periods. One study confirm that drinking guava leaves tea can relax the smooth muscles and in doing so relieve muscles spasms that cause menstrual discomfort.

2. Guava Leaf Tea for Gout

Gout is chronic inflammatory arthritis that is caused by too much uric acid in body fluids. One study found that guava leaf extracts has polyphenolics which may reduce the inflammation that causes gout.

3. Guava Tea for High Blood Pressure

Guava is one of the plants that contains phenolic compounds and flavonoids with enzymes that behave like ACE inhibitors. ACE inhibitors are a class of drugs used tomanage blood pressure. So drinking guava leaf tea may provide blood pressure control benefits.

4. Guava Leaves Tea for Allergy

Guava leaves contain high levels of Quercetin which Reesearchers believe may hinder the body from making releasing histame. Histamine is resposible for allergy symptoms like sneezing, runny noses and watery eyes. So allergy relief may one benefit of guava leaf tea.

5. Guava Leaf Tea for Weight Loss

Guava leaves contain Catechin. According to one source, people who were given catechins in one study reportedly experienced significant reduction in ther body size, waist circumference, and and reduction in belly and abdominal fat. Drinking guava leaves tea may help weight loss.

6. Guava Tea for Diarrhea

The Staphylococcus aureus bacteria causes diarrhea and other gastrointestinal distress. Researchers think antimicrobial properties found guava leaf extracts can inhibit the growth of Staphylococcus aureus bacteria. Guava leaf tea may possibly resolve problems in the gastrointestinal tract.

7. Guava Leaves Tea for Skin

Guava leaves contain large amounts of vitamins C which makes guava leaves tea good for skin. Vitamin C helps the body ward off attacks from free radicals which cause skin damage and premature aging. So, consuming Guava tea, may help you maintain healthy, younger looking skin.

8. Guava leaf Tea for Bone Health

Lycopne is one of the powerful antioxidants in Guava leaves. Evidence suggests that having sufficient lycopene in your diet can fix thin, weak bones that often lead to osteoporosis. So including guava tea in your diet may lessen the risk of osterporosis.

9. Guava Tea for Insomnia

Guava leaves are packed with Vitamin B6 which is important for mental well being. Vitamin B6 produces chemical messengers like seratonin which affects anxiety, and regulate mood, and sleep. Soone of the important benefits of guava leaf tea is drinking a cup before bed may help you sleep better.

10. Guava Leaf Tea for The Flu

One experiement fount that guava leaf tea was more potent than green tea for containing the spread of some viruses. Those viruses include the oseltamivir-resistant strains which is responsible for the flu. Therefore Guava tea may help ward off the flu.

How To Make Guava Leaf Tea

To make guava leaf tea simply rinse the leaves thoroughly to remove any dirt or debris and follow the instructions below.

Please note: If you are using dried guava leaves to make tea, you will need two teaspoons of crushed leaves.

What Is Guava?

Guava is botanically known as Psidium guajava Linnaeus. This plant is a member of the Myrtaceae family. Guava trees can be found either growing wild or cultivated in many tropical and subtropical areas.

Therefore, herbal tea made from guava leaves has been used as traditional medicine in tropical areas for centuries.

Apart from eating the actual guava fruit or using it for culinary purposes, guava leaves are the second most commonly used section of the plant. They are mainly used to make guava tea.

• In Nigeria, Guava leaf tea is used as a gargle for mouth ulcers and sore throat.

•  In India tea made from guava leaves is used as an antispasmodic for children. It is also consumed as a treatment for women who are experiencing vaginal discharge. 

• In the Caribbean Guava leaf tea is used for cough and bronchitis. The tea is also taken for diarrhea.

Guava Leaf Tea Side Effects

Although a number of studies have some validated Guava tea medicinal potential, actual human data is limited.

• Guava tea is high in fiber, so excessive consumption can lead to diarrhea. On the other hand, some people who consumed too much guava tea have reported experiencing constipation.

• Guava tea may also trigger allergic reactions in some individuals.

• People who take prescription medications should also be conscious of possible drug interaction.

Guava Leaves Nutrition

You will get the following nutrients from drinking guava leaf tea:

Nutrients	Functions
B Vitamins	This group of 8 vitamins perfom functions ranging from converting food into energy to enhancing brain power.
Vitamin C	The body uses Vitamin C to help control infections and keep skin healthy.
Calcium	Calcium also play a vital role in blood clotting, nerve function, and heart rhythm regulation.
Potassium	The most important role of potassium is to help maintain normal fluid levels inside cells.
Sulfur	Sulfur helps the body process foods into usable forms. It also contributes to healthy skin.
Magnesium	Magnesium is an electrical conductor that helps muscles contract and makes the heart beat at a steady pace.
Manganese	This is a trace mineral needed to help enzymes break down, proteins, carbohydrates and cholestoral.

Conclusion

Guava leaf tea has a strong somewhat sweet smell and is enjoyed for both its taste and potential wellness properties.

Researchers say Guava leaves have anticancer, anti-hypertensive, antidiabetic, sedative, antimicrobial, anti-obesity and anti-diarrhea effects. These properties contribute to many guava tea benefits.

In many cultures Guava leaf tea is a common remedy for coughs, diarrhea, and boosting the immune system, and improving sex drive in men. 

Disclaimer: This website is for informational purposes only. Nothing stated here should be viewed as medical advice. Please consult a Professional Healthcare Provider regarding your personal healthcare.