One Amazing Herbal Tea for Insomnia-Lemon Balm
Its ability to promote calm makes Lemon balm tea an ideal herbal tea for insomnia and sleeping disorders. Lemon balm tea has been widely used as a traditinal medicinal sleep tea for centuries.
In fact the use of Lemon balm herbal tea as a solution for insomnia goes back some 2000 years when it was mentioned by the Greek and Romans in their writings.
Way back then it was believed that this tea was helpful in calming anxiety, relieving depression, and helping to provide a good night sleep. But what is Lemon balm?
What is Lemon Balm ?
Lemon balm is a perennial plant in the mint family. The herbs scientific name is Melissa officinalis. It grows between 10 and 24 inches tall and blooms small white or pink small flowers.
Common Uses for Lemon balm. In addition to being used to make herbal tea for insomnia, sleep disorders, and anxiety, this herb is is used for flavoring and marinades for foods.
It is also used for ornamental purposes and being used as an ingredient in perfume manufacture.
Make This Fresh Herbal Tea For Insomnia
- Collect about 8 to 10 fresh lemon balm leaves. Rinse and dry them with a paper towel.
- Boil 1 cup of water
- Use the back of a spoon to slightly crush the leaves. It releases the herbs natural oils.
- Place the leaves in a cup and pour the hot water over them.
- Cover with a saucer and let steep for about 4 minutes.
- Sweeten, if desired, and drink while still warm.
Why This Herbal Tea Works
One of the chemical compounds found in Lemon balm is an inhibitory neurotransmitter in the central nervous system-GABA.
How this GABA works is by blocking certain brain signals to the Central Nervous System.
As a result of the action of GABA blocking some brain signals the both brain and body. So relieving some emotions like anxiety, stress, depression.
Lemon balm herbal teas works for insomnia by producting a calming effect helps promote relaxation and sleep.
How Often You Can Use The Tea
You may be wondering whether it is safe to consume this sleep tea for a long period of time.
First you need to know that the herb is not only available in tea form. It is also widely sold online in capsules tincture and topical cream formulas.
To help determine how to use these products safely, Mount Sinai provides sone nformation about the dosages and safety of using Lemon balm herb.
The table below is a helpful guide.
- Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed.
- Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
- Tincture: 60 drops of lemon balm daily
- Topical: Apply topical cream to the affected area, 3 times daily or as directed. Source: Mount Sinai.Org
Side Effects of Using the Herbal Tea
Lemon balm Herbal sleep tea and other formulations of the herbs, extracts have been known to have some mild side effects. They include:
Keep in mind that although many traditional herbal medicines are widely used, many of them are not approved for medicinal uses by the FDA in the United States.
Regarding the uses and safety of this herbal product , One study reports that even though many of the traditional uses of this product have been validated.
This means its safety and efficacy are is still limited. Therefore more human studies need to be done.
If you take sedatives, medication of glaucoma treatment, or thyroid you need to exercise caution when using Lemon balm.
Pregnant and breastfeeding women should talk to their professional health care providers before using Lemon balm products.
Although the herb has a long history in traditional medicine, you should be cautious about using it for medicinal purposes with children.
The Sleep Tea Formulations
Dried Lemon balm leaves are available in bulk for purchase online. Other forms of Lemon balm products include tea, capsules, extracts, and tinctures.
Lemon balm essential oils can also be bought for aromatherapy uses.
More Tips to Help You Sleep
- Don’t go to bed on an empty stomach
- Avoid caffeine late in the day
- Take a relaxing shower or bath
- Cut out long daytime naps
- Treat minor aches and pain.
Disclaimer: This website is for informational purposes only. Nothing stated on this site is to be taken as medical advice. Please consult with your professional healthcare provider about matters relating to your medical care.