5 Popular Immune Boosting Teas To Energize You

Seasonal changes. Working harder. Sickness. These can have a negative effect on the body’s immune system. There are many over the counter products that may help boost ones immunity.

And then there are some popular immune booster teas.

Immunity boosting teas offer an easy and convenient way to jump start and engerize the your immunity.

Many civilizations have consumed herbal immunity teas for centuries. And many of those are teas are still popular in the 21st century.

immune system boosting teas
Ginger-Lemon Immune Boosting Tea

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In this article we will look at five of these popular teas for boosting immunity. We will see what they all have in common. And discuss the side effects of these teas.

Immune System Teas

This list list of teas to boost the immune system includes two teas that are regularly used in Caribbean. These herbal teas are consumed to relieve symptoms of the common cold and flu.

1. Immune Boosting Ginger Tea

This is one of the herbs that needs no introduction. Ginger is a native of southeast Asia. In addition to being an herb in may cuisine, Ginger is is used globally for its medicinal properties.

Medicinal Ginger uses include treating nausea, indigestion, the common colds and flu viruses. Gingerol is the main active ingredient that gives ginger its medicinal properties.

Ginger for making tea is available in a number of different formulations including fresh, dried and powdered ginger.

2. Hibiscus Tea

This tea is made from the dried calyces and stems of the Roselle Hibiscus. 

An 8 oz. cup of Hibiscus tea contains nine percent of the calcium, five percent of the  Iron, and three percent of the potassium recommended for an adult each day.

 Additionally, it provides one percent of the Vitamin A along with eight percent of the Vitamin C recommended daily requirement.

Simply pour a couple teaspoons of hibiscus in a cup of boiling water and let sit for about five minutes. And there you have a cup of immunity tea made with Roselle hibiscus.

3. Chaney Root

A member of the smilax family that is native to Latin America and areas of the Caribbean.  Chaney root tea has long been used as one of the main ingredients in root tonics.

Chaney root is high in vitamin C and iron making this a good option to consider when trying to find an tea for boosting your immune system

These are some of the nutrients supplied by your cup of Chaney root tea.

4. Moringa Tea

Moringa tea is another great herbal tea to boost immunity. A cup of Moringa teal will deliver more Vitamin C than a whole orange along with 22 percent of the Iron you need.

Vitamin C helps with the body’s absorption of Iron so you get an added bonus from drinking Moringa leaf tea.

In addition a cup of moringa tea will give you approximately 70 percent of the Calcium you would get from drinking a glass of milk.

And there are lots more nutrients  in that one cup of tea that will give you the immunity system support you need.

5. Spearmint

This is one of the popular mint species that is native to Europe. Spearmint tea is a popular beverage for treating coughs and colds in Jamaica.

However Jamaicans call this immune boosting tea Black mint tea.

Why does spearmint work? It works because of one of the organic compounds found in the plant-menthol.

Menthol is widely used in over the counter cold relief medications.  The compound reduces irritation in the airways, suppresses coughs and makes breathing easier.

Other nutrients in spearmint include vitamin C and Iron. They are known to help prevent or shorten the duration of colds.

Spearmint for making tea can be found in many local markets as well as online.

Benefits of Homemade Immune Teas

What do these herbs have in common? And what are some immune tea benefits? Herbal teas for boosing immunity contain much needed vitamins and minerals. Here are some things they do:

Vitamin AProvides short term relief form respiratory infections.
Vitamin BMay reduce the risk of colds and flu.
Vitamin CFights viral and bacterial infections.
May shorten the duration of colds.
Zinc If taken within 24 hours of onset zinc may
reduce the length of colds.
SeleniumThis antioxidant strengthens the body against attacks
from viruses, bacteria and cancer cells.

 Bonus Tip. Many tea drinkers add a sweetener to make them more pleasing to the taste buds.  Using raw honey to sweeten your tea provides an added bonus.

 Raw honey contains properties that may relieve minor pain and inflammation of mucous membranes.  It  is also great for soothing sore throats and calming nagging coughs.


The immune boosting teas mentioned above are only a few of the natural remedies that are believed to have immunity boosting effects.

And while there may not be a lot of scientific validation that they work, they have been used for generations by people who swear by them.

However, keep in mind that although most herbal remedies are considered safe, they are not approved by the FDA so you should never start using them without talking to your doctor.

It is important that pregnant and breastfeeding women and people who are being treated for medical conditions, consult with their healthcare providers to determine if a herbal product is right for them.

Disclaimer: This website is for informational purposes only. Nothing stated on the site should be viewed as medical advice.

Please consult with a professional healthcare provider about matters relating to your medical care.

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