9 Powerful Benefits of Jamaican Mint Tree (Satureja Viminea)
This rare member of the Satureja species grows wild in Jamaica. The shrub is a member of the Lamiaceae family.
However, the plant was recently placed in a subcategory of the savory genus. So, it is now listed as one of a number of Satureja species.
The previous botanical name Satureja Viminea is still accepted, but under the new classification, Jamaican mint tree is identified as Clinopodium vimineum.
Common Names For Jamaican Mint Tree
Although this species is native to Costa Rica, the Jamaican mint tree can be found in several warmer areas. However it is still considered a rare plant.
A few other names for the Jamaican mint tree are: Costa Rican mint, Jamaican mint bush, Serpentine savory, or Karma sutra mint.
Jamaican Mint Tree Description
The leaves are small, glossy, and lime green in color. The plant blooms tiny white flowers year round. Both the leaves and flowers give off an intense minty scent.
The tree is a bushy shrub that can grow to between 6 and 8 feet tall. Pruning the plant will result in a more controlled looking shrub.
The stems take on a wood like appearance as the plant ages.
Even though the entire plant is edible the older stems are not widely used in Jamaica.
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Uses For Jamaican Mint Tree
The Satureja group of plants is known for their strong minty aroma. Therefore these Savory plants are mainly used for culinary purposes.
However, a few of them are used for other purposes. The Jamaican mint tree is one of those.
Bush mint-as it is sometimes called- tea is one of the most common beverages in Jamaican culture.
Drinking a cup of Jamaican mint bush tea is a morning ritual in many households.
The leaves, flowers, and younger stems are the sections of the plant that are generally used.
The sections can be either be used fresh or dried. And of course the most popular use is to make mint tree bush tea.
In addition to being a breakfast staple, Satureja viminea tea is used as a remedy for headaches, upset stomachs, indigestion, bloating and other intestinal discomforts.
Jamaican mint tree is also recognized as one of the best herbs for anxiety and depression.
Making Jamaican Mint Tree Bush Tea
Brewing tea is one of the easiest ways to extract the essential oils from the herb. So a cup of peppermint bush tea is a great way to “calm the nerves”.
Simply add a handful of bush mint leaves to a cup of hot water. Cover and let it steep for about 3 minutes. Strain, sweeten and enjoy.
Other uses for Mint tree. To a lesser degree, dried mint tree leaves are used for flavoring meats, soups, and stews.
Due to its intense aroma and calming effects, Satureja Viminea essential oil is also used in the manufacture of cosmetics.
You can purchase Kama Sutra Luxury Mint Bath Gel and Body Wash products in stores or online.
9 Science-Backed Benefits of Satureja
Numerous studies have been conducted on the satureja species. These studies have come to a conclusion with some interesting results.
For example the studies found that this species has potential to be used as alternative treatment of a number of conditions.
One study confirmed that the Satureja species contain carvacrol and several flavonoids such as apigenin, naringenin, aromadendrin, and luteolin among others. The plants also have various phenolic acids.
What does this mean?
That the Satureja plants and their extracts have potential to provide the following therapeutic benefits:
Analgesic: Drugs Used To Relieve Pain
One animal study was done using an extract made from fresh and dried Jamaican mint tree leaves. The goal was to determine whether the extract would affect the animal’s pain level.
After 30 minutes of administering the extract it was found that the animals experienced both sedative and pain relieving effects.
Antibacterial: Inhibits Growth of Bacteria
Another animal test was done to evaluate the antimicrobial and antioxidant activities of the essential oil taken from Satureja hortensis, another species.
The antimicrobial test results showed that the essential oil of Satureja hortensis had great potential antimicrobial activities against all 23 bacteria and 15 fungi and yeast species tested.
Antihyperglycemic: Manage Glucose Levels
This is what one report had to say about the potential benefits of the Satureja species, including Jamaican mint tree.
“Satureja species may be recommended for the prevention, improvement, or treatment of chronic metabolic diseases such as type 2 diabetes mellitus, cardiovascular disease, hypertension, and metabolic syndrome.”
|Vasorelaxant||relaxes veins to reduce blood pressure|
|Anticoagulant||lowers the risk of forming blood clots|
|Antiseptic||slows the growth of microorganisms|
|Antispasmodic||relieves stomach spasm and cramps|
|Antiviral||retards the spread of viruses|
Mint Tree Tea Nutrition
These are some of the nutritional benefits you gain from drinking a cup of Mint tree bush tea:
Vitamin A– improved vision
Vitamin B complex- enhanced brain function
Vitamin C- a boost to your immune system
Calcium-stronger teeth and bones
Zinc- healthier skin appearance
Jamaican mint tree, Costa Rican mint, Kama Sutra mint or whatever name you know it by, does have some powerful health benefits.
There are no known side effects to drinking the mint bush tea. So go right ahead and enjoy a cuppa Jamaican mint bush tea.
However Always consult with a professional medical provider before using alternative health products. That’s because they are not approved as medical treatments.
Disclaimer: This website is for information purposes only. Nothing on this site should be viewed as medical advice. Please consult with a professional healthcare provider about your medical care.