How to Make The Perfect Lavender Milk Tea At Home

Warm Lavender milk tea is a delightful and soothing beverage that combines the floral essence of lavender with creamy milk. And it’s a perfect choice for winding down before bedtime.

You can use either dried lavender buds or lavender flower petals to make lavender tea with milk.  Both options infuse the tea with a delightful floral flavor.

lavender tea
Make Lavender Milk Tea

So, how do you make Lavender milk tea at home?  Let me share an easy way to make this aromatic, caffeine free tea.

Lavender Tea With Milk

This is a classic recipe for lavender milk tea. You may use lavender flower petals in place of lavender buds.


  • 1 teaspoon lavender buds
  • 2 tablespoons sugar
  • 1 cup water
  • 1/2 cup milk
  • 1/4 teaspoon vanilla


  1. Combine the lavender buds and water in a small saucepan.
  2. Bring to a boil, then remove from heat and let the tea.
  3. Brew for about 10 minutes.
  4. Strain and discard the lavender pieces.
  5. Heat milk and pour into a cup then add the sugar.
  6. Add a the vanilla and stir.
  7. Enjoy your warm soothing lavender tea with milk.

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Lavender Earl Grey Tea

Lavender Earl Grey tea is a delightful blend that combines the classic flavor of Earl Grey with the soothing character of lavender

The tea is made by adding oil of bergamot to black tea leaves to give the beverage its unique, citrusy, taste and aroma.

Lavender Earl Grey Tea Recipe

Here’s how to make Lavender Earl Grey tea from scratch.

The Best Lavender For Tea

Lavender is a member of the mint family. There are approximately 47 species of lavender. And while many species are edible, not all of them are suitable for cooking due to their strong flavor.

 The best species for making lavender tea is English lavender. English lavender is also known as true lavender, common or garden lavender. However, the plant’s scientific name is Lavandula angustifolia.

 This variety of lavender is native to the Mediterranean and not England as the name implies.

True lavender has a sweet taste and that makes it the preferred species for culinary uses.  It is also renowned for producing the best lavender oil.

lavender flower caffeine free tea
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Lavender Tea Benefits

Reducing stress: Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue. Lavender tea may help calm and relax you.

Relieving pain and inflammation: Lavender has anti-inflammatory and pain relieving properties. Drinking lavender tea that may help ease pain and swelling.

Supporting skin health: Lavender has antibacterial and antifungal effects that may help prevent and treat skin infections, acne, and wounds. So, adding lavender milk tea to your diet may help nourish your skin from inside.

Enhancing sleep quality. The calming effect of lavender in the body is also thought to boost sleep. There are no specific studies on lavender tea’s effect on sleep quality, lavender tea is one of the most popular sleep teas.

According to one source:

“Ambient lavender oil might be used as a temporary relief from continued medication for insomnia and reduces the side-effects of these drugs.”
Source: The Lancet

So a cup of tea made from lavender, with or without milk, may be just what you need to help you relax.

 Who Should Avoid Lavender Milk Tea

If you are pregnant or breastfeeding the National Institute of Health recommends that you AVOID consuming lavender tea.

That’s because there is so little data about the risks associated with the ingestion of lavender – including lavender tea- for pregnant and breastfeeding women.

Also persons who are allergic to lavender blooms should avoid drinking lavender tea as it may cause throat or skin irritation or difficulty breathing.

While drinking lavender tea is generally safe, herbal teas are nor regulated by the FDA so you should talk to your doctor to determine if it is right for you

Disclaimer: This website is for informational purposes only. Nothing on this site should be viewed as medical advice. Please consult with a professional healthcare provider for advice about your medical care.

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