7 Great Moringa Benefits For Men On The Go

Moringa is a nutrient rich plant that is widely used as food and medicine. Several reports indicate that consuming moringa may deliver a number of benefits for men who have busy lifestyles.

In this article we will try to isolate some potential benefits of moringa for men in particular. Then we’ll examine how men can use moringa to get those benefits. 

And we will try to identify what researchers say about the potential benefits of moringa. And finally we will also look at the negative effects-in any-of consuming moringa. 

If you would like to learn about both some benefits and side effects of moringa for men, continue reading.

7 Moringa Benefits For Men

Researchers extracted a number of active compounds from the moringa plant. These chemical compounds are responsible for the benefits that the plant delivers.

Some of those benefits include improving heart health and liver protection. They also include enhancing brain function, improving skin condition, as well as helping with fertility and related reproductive problems.

In addition consuming moringa may help with controlling blood sugar, fighting inflammation in the body, relieving anxiety, and building the immune system.

Now lets see how the compounds in the moringa plant work to deliver these benefits.

Anxiety

According to the results of one poll 1 in 5 men will experience anxiety at some point. Common signs of anxiety include low sex drive, irritability and difficulty sleeping.

Insufficient amounts of phosphorus in the diet may be responsible for anxiety, and irritability.

Phosphorus is  referred to as phosphate in the medical community. It is one of the naturally occurring compounds in Moringa.

If you believe you could use more phosphorus in your diet, adding some Moringa may be an easy way to beef up your intake.

Low Testosterone

Does Moringa increase testosterone? Potassium is found in all cells in the human body. This mineral plays an important role in functions.

It helps muscles contract, regulate fluid balance, and contribute to normal blood pressure. Potassium is also associated with testosterone production. You get potassium from the foods you eat.

Not having enough potassium in your diet may lead to health issues including low testosterone.

So, the National Academies of Sciences, Engineering and Medicine recommends that males 19 years and older include 3400 milligrams of potassium in their diet every day.

It is believed that one awesome moringa benefit for men is a boost testosterone production.

Male Fertility

nother trace mineral in Moringa is Selenium.  The body only needs a small amount of this mineral. And deficiency is rare in the United States.

However one of the issues selenium deficiency has been linked to is Male infertility.

Yet  research shows that if you already get sufficient amounts of the mineral in your diet, supplementation may have adverse effects.

Focus and Attention

Magnesium helps with producing energy and protein. It maintains a steady heartbeat and supports the body’s immune system.

Magnesium is one of the minerals found in dark green leafy vegetables, whole grains and other foods. 

Not getting enough Magnesium in the diet can lead to migraine headaches and inability to focus and concentrate. 

Moringa is one of those foods that naturally has a significant amount of magnesium. So including Moringa in your diet may help you focus and contentrate better.

Fight Fatigue

Iron plays an important role in helping the body stay at peak performance.  Iron helps transport oxygen throughout the body including your brain. And the brain needs to function well.

One study reports that 2 percent of adult males do not get enough Iron in their diet.

If you happen to be one of the two percent of Iron deprived males, take advantage of this  moringa benefit for men.

That’s because consuming moringa daily can help you fight the fatigue and tiredness associated with Iron deficiency.

Lactose Intolerance

Calcium is one of the most dominant compounds in Moringa.

Think Calcium and we immediately think of strong teeth and bones. But calcium does more than just that. According to harvard.edu one percent of the body’s calcium is found in blood, muscles and other tissues.

The recommended daily allowance of calcium for men 19-70 years old is 1,000 mg. And for men 71 years and older it is 1,200 mg. However more than men in the United States are lactose intolerant.

Studies suggest that between 30 and 50 million Americans are lactose intolerant. Moringa is good news for the men among us who are unable to tolerate dairy products.

Blood Glucose

Manganese: This element is found in a wide variety of foods including whole grains, rice, leafy vegetables, coffee and teas. A small quantity is also found in water.

This information is based on reports from a number of studies.  One 2014 study highlights the potential importance of manganese in treating diabetes.

The prevalence of diabetes and renal dysfunction increased in participants with low blood manganese levels, suggesting that blood manganese may play a role in glucose homeostasis and renal function.

Source: National Library of Medicine 

Bonus: Moringa Benefits For Males

The two best benefits of oringa for men are ease of use and versatility It is extremely for men on the go to incorporate Moringa into their diets. That’s because Moringa is available in easy to use forms:

Moringa leaf tea can be brewed using either fresh or dried leaves.  Moringa leaf powder can also be used for making tea.

To make tea using fresh leave you need.

Using fresh leaves. 3 or 4 fresh leaves and 2 cups of water. Bring the water to a boil and add the leaves. Let it boil for about 3 minutes.

Remove from the flames and let steep for another couple of minutes. Strain and serve.  You are free to add a sweetener.

Using dried leaves.  Bring a cup of water to boil. Add a tablespoon of dried crushed Moringa leaves. Remove from flames and let steep for approximately 3 minutes. Strain, sweeten and serve.

Using Moringa powder.  This is probably the most versatile way to use Moringa. Add a couple teaspoons of Moringa powder to juices, smoothies, and shakes. Stir to dissolve the powder. And your’re ready to go.

You may have noticed that Protein is missing from the list of nutrients in Moringa. Just add Moringa poweder to your protein shake and you have the full package.

Where to Buy Moringa

Moringa leaf tea may be purchased from your local health food store. You may also find moringa in different formulations online.

Moringa Tea Bags and Loose Leaves. these can be purchased from many online marketplaces and health stores. On #Ad.Etsy you can find wildcrafted dried moringa leaves.

Moringa Leaf Powder. Pure organic Moringa leaf powder can be purchased there too.

Bonus : Some tips for getting the best product when you buy Moringa.

What Is Moringa Oleifera?

Moringa oleifera plant is a member of the Moringaceae family.

Although it is a native of India, Moringa can be found in other tropical and subtropical regions such as the Caribbean. 

Moringa goes by many other names including, the Tree of Life,  Ben oil tree and Benzolive oil tree, Malunggay, or Drumstick tree.

The plant is called “morengay” or Moringa bush in Jamaica. The plant grows wild in open spaces on the island. A Jamaican Moringa tree can grow to up to 30 to 40 feet.

Moringa plant considered a nuisance plant in many locations, while in other areas it is considered a reliable source of food and an alternative medicine.

Moringa Nutrients

Because the tree is fast growing, able to resist drought, and is packed with nutrients, it has been used as a food source and herbal medicine for many decades.

In some Asian countries the pods-which are often called drumsticks- are eaten in soups and curries.

The young pods are sometimes cooked and eaten like string beans are consumed.

The table below is a breakdown of minerals contained in 100 grams of raw moringa leaves.

Side Effects of Moringa

Is Moringa consumption safe? Moringa is generally considered safe when used for short periods of time. 

A few side effects such as nausea, heartburn and diarrhea have been reported.

However if you fall into one of the categories below, you may want to exercise caution and talk to your doctor before using Moringa products.

People who suffer from hypotension.  Moringa leaf may dangerously lower blood pressure.

So if you suffer from low blood pressure, consuming too much Moringa leaf tea may cause your blood pressure to drop even lower.

You have an underactive thyroid. Some reports indicate that people with underactive thyroid have seen the condition worsen when they use Moringa for long periods of time.

Persons on diabetes medication. Moringa is known to reduce blood sugar level. Therefore, both men and women who take medication for controlling diabetes may need to exercise caution.

When To Drink Moringa Leaf Tea

Moringa tea can be consumed any time night or day. You can drink the tea as a breakfast time beverage.

But you can also enjoy a cup Moringa tea before bed. It is a caffeine free tea so it won’t interfere with your sleep.

There are no known negative reports about Moringa tea consumption. However, it may be wise not to consume more that two cups of the tea each day.

Conclusion

Consuming moringa oleifera in other forms is generally considered safe. In addition there are a number of moringa benefits for males.

A few of these benefits include improved brain function, testosterone boost and enhanced male fertility.

You can find Moringa leaves for making tea in local health food stores as well as in online stores such as Amazon and Etsy.

You can also find other commercially available formulations of Moringa products such as Moringa powder, capsules and supplements in these stores.