moringa tea tree and flowers

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10 Great Moringa Benefits For Men

Moringa is a nutrient rich plant that has many uses. Consuming moringa can provide many benefits for men. Moringa leaves can be used to make Moringa tea. They can also be included in salads, soups and stews.

One Moringa benefit for men especially is that comes in a convenient powder form. That makes it easy to add Moringa to smoothies, juices and shakes for people on the go.

Moringa For Men

Some benefits men can gain from Moringa include include heart health and liver protection as well as a boost to brain power.

In addition they potentially help with controlling blood sugar, fighting inflammation in the body, building the immune system.

These benefits are the result of some active compounds found in Moringa plant. Read on to learn how these compounds provide benefits for men.

10 Moringa Benefits For Men

One Poll reports that 1 in 5 men will experience anxiety at some point. Some common signs of anxiety include low sex drive, irritability and difficulty sleeping.

Insufficient amounts of phosphorus in the diet can cause feelings of irritability, anxiety, and fatigue.

Phosphorus is  referred to as phosphate in the medical community. It is one of the compounds found in Moringa.

Adding more phosphorus to your diet may help improve feelings of anxiety.

Potassium is found in all cells in the human body. This mineral plays an important role in functions. It helps muscles contract, regulate fluid balance, and contribute to normal blood pressure. 

Potassium is also associated with testosterone. It is believed that one awesome moringa benefits for men is a boost testosterone production.

You get potassium from the foods you eat. Not having enough potassium in your diet may lead to health issues.

Therefore the National Academies of Sciences, Engineering and Medicine recommends that males 19 years and older include 3400 milligrams of potassium in their diet every day.

Magnesium helps with producing energy and protein. It maintains a steady heartbeat and supports the body immune system.

Magnesium is one of the minerals found in dark green leafy vegetables, whole grains and other foods. Moringa is one the the foods that has a significant amount of magnesium.

Lack of magnesium in the diet can lead to migraine headaches. It can also lead to problems with memory and concentration.

One of the benefits for men who consume moringa is that it may help alleviate those issues.

Iron: An important element that facilitates the transportation of oxygen throughout the body. One study indicates that 2 percent of adult males do not get enough iron in their diet.

One the best moringa benefits for men is that it is commercially available in easy to use forms. They purchase moringa powder to teas, smoothies or shakes.

Copper: This mineral helps with the maintenance of the nervous and immune systems. It also plays a vital role in healthy brain function. Moringa leaf tea can supply the Copper your brain needs.

They can also get the full benefits of Moringa from capsules and supplements sold online.

Moringa Benefits For Women

Women can benefit from this superfood too. Here are some ways Moringa benefit wormen:

Calcium content of Moringa is one of its most important benefits. Calcium is needed by humans to build strong bones and teeth and bones.  Ninety nine percent of calcium in the human body is used for that function. 

Most people’s calcium intake comes from dairy products.

However about 30 million American adults report having some degree of lactose intolerance by age 20.

More women than men to not tolerate lactose. Therefore Moringa benefits for men and women who cannot tolerate lactose is invaluable.

Selenium: This is found in soil and some foods. It helps with DNA Production and thyroid function and reproduction. 

Humans only need a small amount of selenium but the mineral is necessary. A small amount of selenium can be had from a cup of Moringa leaf tea.

Selenium is sometimes used in the treatment of High cholesterol.

However using selenium for a long period of time can lead to serious medical issues or even death. 

Manganese: This element is found in a wide variety of foods including whole grains, rice, leafy vegetables, coffee and teas. A small quantity is also found in water.

This information is based on reports from a number of scientific studies.  One 2014 study highlights the potential importance of manganese in treating diabetes.

The prevalence of diabetes and renal dysfunction increased in participants with low blood manganese levels, suggesting that blood manganese may play a role in glucose homeostasis and renal function.

Source: National Library of Medicine 

Zinc: This is an element that doesn’t get a lot of attention even though it is responsible for taste and smell. 

Zinc also plays a role in  healing, immune function as well as  growth and development.

Chromium: The body only needs a small amount of this element. It regulates blood sugar levels and works with other elements to break down protein, carbohydrates and fats. 

How to Make Moringa Leaf Tea

Moringa leaf tea can be brewed using either fresh or dried leaves.  Moringa leaf powder can also be used for making tea.

To make tea using fresh leave you need.

Using fresh leaves. 3 or 4 fresh leaves and 2 cups of water. Bring the water to a boil and add the leaves. Let it boil for about 3 minutes.

Remove from the flames and let steep for another couple of minutes. Strain and serve.  You are free to add a sweetener.

Using dried leaves.  Bring a cup of water to boil. Add a tablespoon of dried crushed Moringa leaves. Remove from flames and let steep for approximately 3 minutes. Strain, sweeten and serve.

Using Moringa leaf powder.  Add a teaspoon of Moringa powder to a cup of boiled water. Stir to dissolve the powder. Serve when cool enough to drink.

(recipes serve one person)

Where to Buy Moringa

Moringa leaf tea may be purchased from your local health food store. You may also find moringa in different formulations online.

Moringa Tea Bags and Loose Leaves. these can be purchased from many online marketplaces and health stores. On #Ad.Etsy you can find wildcrafted dried moringa leaves.

Moringa Leaf Powder. Pure organic Moringa leaf powder can be purchased here.

Bonus : Some tips for getting the best product when you buy Moringa tea:

  • Choose loose leaves over tea bags.
  • Confirm it is Pure Moringa.
  • Look for the Certified organic USDA Seal.
  • Check Customer reviews.

While medication and psychotherapy are the best ways to treat anxiety, simple lifestyle changes can help. These can include diet and exercise. Incorporating foods with high Phosphate content may help .

Here are a few nutritional benefits of moringa leaf tea. The plant provides some essential minerals needed for proper body function.

What Is Moringa Oleifera?

Moringa oleifera plant is a member of the Moringaceae family.

Although it is a native of India, Moringa can be found in other tropical and subtropical regions such as the Caribbean. 

Moringa goes by many other names including, the Tree of Life,  Ben oil tree and Benzolive oil tree, Malunggay, or Drumstick tree.

The plant is called “morengay” or Moringa bush in Jamaica. The plant grows wild in open spaces on the island. A Jamaican Moringa tree can grow to up to 30 to 40 feet.

Moringa plant considered a nuisance plant in many locations, while in other areas it it prized for it’s alternative medicinal values.

Common Uses for Moringa

Because the tree is fast growing, able to resist drought, and is packed with nutrients, it has been used as a food source and herbal medicine for many decades.

In some Asian countries the pods-which are often called drumsticks- are eaten in soups and curries.

The young pods are sometimes cooked and eaten like string beans are consumed.

The table below is a breakdown of minerals contained in 1oo grams of raw moringa leaves.

Calcium 185 mg
Iron 4 mg
Magnesium 142 mg
Phosphorous 112 mg
Potassium 337 mg
Sodium 9 mg
Zinc 0.6 mg
Manganese 1.6 mg
Copper 0.105 mg
Selenium 09 mg
Source: USDA FoodData Central

Side Effects of Moringa

Is Moringa consumption safe? Moringa is generally considered safe when used for short periods of time. 

A few side effects such as nausea, heartburn and diarrhea have been reported.

However if you fall into one of the categories below, you may want to exercise caution and talk to your doctor before using Moringa products.

Pregnant Women.  Moringa root has been linked to causing uterine contractions. These may lead to premature labour or miscarriages.

People who suffer from hypotension.  Moringa leaf tea may dangerously lower blood pressure.

So if you suffer from low blood pressure, consuming too much Moringa leaf tea may cause your blood pressure to drop even lower.

You have an underactive thyroid. Some reports indicate that people with underactive thyroid have seen the condition worsen when they use Moringa for long periods of time.

Persons on diabetes medication. Moringa is known to reduce blood sugar level. Therefore, both men and women who take medication for controlling diabetes may need to exercise caution.

When To Drink Moringa Leaf Tea

Moringa tea can be consumed any time night or day. You can drink the tea as a breakfast time beverage.

But you can also enjoy a cup Moringa tea before bed. It is a caffeine free tea so it won’t interfere with your sleep.

There are no known negative reports about Moringa tea consumption. However, it may be wise not to consume more that two cups of the tea each day.

Conclusion

Drinking moringa tea or consuming moringa oleifera in other forms is generally considered safe. In addition there are a number of benefits to be obtained from Moringa leaf tea.

A few of these benefits include improved brain function, better heart health and a boost to your immune system.

You can find Moringa leaves for making tea in local health food stores as well as in online stores such as Amazon and Etsy.

You can also find other commercially available formulations of Moringa products such as powders, capsules and supplements in these stores.

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