5 Awesome No Caffeine Teas Just For You
What is a no caffeine tea? No caffeine teas do not have caffeine in them. They are generally marketed as caffeine free teas.
Naturally caffeine free teas can be purchased in loose leaf, tea bags or powdered formulations.
In addition, no caffeine teas are also available as tea blends. These are herbal teas made from a combination of different herbs.
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Not All Herbal Teas Are Caffeine Free
In general, a herbal tea is considered a no caffeine tea. However there are a few exceptions.
True teas which are made from the camellia sinensis plant and bissy tea which is made from kola nuts are naturally caffeinated teas.
Herbal teas that have no caffeine are most likely made from the leaves, stems or flowers of the plant. Sometimes they are made from the roots as well.
5 No Caffeine Teas Plus Other Benefits
This is a list of seven teas that are naturally caffeine free. Some of the benefits of these teas are also mentioned.
For example they all have beneficial nutrients such as vitamins and minerals. And many of them contain compounds such as antioxidants that provide numerous health benefits.
Rooibos: A Popular No caffeine Tea
Rooibos tea is made from the leaves and stems of the Aspalathus linearis plant. This plant is native to South Africa. The name Rooibos means red tea, redbush tea or bush tea.
Although Rooibos does not naturally contain caffeine, the leaves undergo a fermentation process which results in them having a red color.
Rooibos has a high vitamin C content. However, the downside is vitamin C loses its potency when heat is applied to it.
Redbush tea contains some powerful compounds that may impart a lot of health benefits. Those bioactive compounds are known as polyphenols.
Some polyphenols in rooibos tea are flavones, flavanols, and flavonoids.
Aspalathin is a flavonoid found in Rooibos leaves.
Aapalathin has become the focus of intensive research in recent years. The compound is believed to possess properties that may potentially be useful in the treatment of diabetes mellitus.
Ginger: Non Caffeine Tea Health Benefits
Ginger tea needs no introduction. It is one of those caffeine free teas that have been used for medicinal purposes for centuries.
Ginger tea is made from the root or stem of the ginger plant. The plant is a member of the Zingiberaceae. Ginger originated in Maritime, Southeast Asia but is now found all around the globe.
Gingerols are phenolic compounds found in fresh ginger roots. These compounds display antioxidant and anti-inflammatory properties.
This means your cup of caffeine free ginger tea may also help with fighting inflammation that is linked to a number of diseases.
Some diseases that have been associated with chronic inflammation are:
- Systemic lupus
- Cardiovascular disease
In addition, your average cup of ginger tea has 79 percent water, 18 percent carbohydrates, 2 percent protein and 1 percent fat.
It also has a significant amount of Vitamin B6 as well as small amounts of Magnesium and Manganese.
Dandelion Root: Another Caffeine Free Tea
Dandelion tea is another no caffeine tea made from dandelion roots or flowers. This non-caffeine tea is good for you because the plant packs numerous beneficial properties.
Dandelion tea has been used as a herbal tea for treating several ailments. You just need to steep a tablespoon of the plant’s stem or a handful of its flowers in a cup of hot water for about 10 to 20 minutes.
Strain, sweeten and enjoy a cup of no caffeine dandelion tea.
Dandelion tea is used to treat upset stomach, bloating and gas, and loss of appetite. It is also used to relieve muscle aches and joint pains.
Dandelion tea offers some added benefits. The beverage is:
One recent study found that dandelion root extracts may be helpful as a supplementary treatment of Ulcerative colitis.
Chicory Root: Caffeine Free Coffee Substitute
For all you coffee lovers looking to reduce your caffeine intake chicory root tea is the ideal substitute.
The roots are dried, roasted and ground. This process results in a great coffee alternative that looks and tastes like coffee.
The grounds are brewed just like you would make coffee.
Chicory root tea is a no caffeine tea made from the roots of the chicory plant.
Apart from being the ideal tasting coffee substitute, chicory root coffee delivers a lot of other benefits.
For instance chicory root is a good source of the following nutrients:
- Inulin Fiber
- Vitamin C
- Vitamin B6
These are all essential nutrients that the human body needs for optimal functioning.
Turmeric: Benefits of Non Caffeine Turmeric Tea
Tea made from Turmeric is one of those awesome teas without caffeine. Turmeric is in the same family as ginger. The active ingredient in turmeric is Curcumin.
Curcumin gives turmeric a bright yellow color. Not only that, the compound is filled with antioxidant and anti-inflammatory properties.
Like ginger, turmeric may help reduce inflammation.
Curcumin has been widely studied for its potential use in cancer treatment. Several studies have reported that curcumin may help:
- Inhibit the growth of new blood vessels to tumors
- Reduce the spread of cancer cells
- Aid with killing cancerous cells
So, your cup of turmeric tea may provide more than just a warm, caffeine free treat.
No Caffeine vs. Decaffeinated Tea
There is a difference between a no caffeine and decaffeinated tea.
Decaffeinated teas undergo a process to reduce the amount of caffeine that they naturally have.
While this process may significantly reduce the caffeine content, not all caffeine can be removed. The reason is if all of the chemical is removed the flavor of the tea suffers.
Therefore small amounts of caffeine are still found in decaffeinated tea.
In addition, the decaffeination process also destroys some of the valuable chemicals found in teas. The results in the loss of some health benefits.
On the other hand, caffeine free teas do not have caffeine to begin with. Therefore there’s no caffeine processing involved so they always have their natural flavor.
In fact the longer a no caffeine tea is allowed to steep, the stronger the flavor will become.
Why No Caffeine Tea May Be Better
A caffeine free tea may be good for you if you are sensitive to caffeine. Symptoms of caffeine sensitivity may include headaches, rapid heartbeat, nervousness and difficulty sleeping.
In addition to sensitivity some people may also suffer an allergic reaction to caffeine. Caffeine allergy may cause swelling of the throat or tongue, difficulty breathing, itchy skin or hives.
Whether you have a sensitivity to caffeine or you are allergic to the chemical, the wise course of action is to avoid using products that contain caffeine.
So there you have it, five awesome no caffeine teas and some health benefits they give.
Whether you choose to limit your caffeine intake or you have caffeine tolerance issues, these teas will fill the void.
And they also have added benefits. For instance, teas without caffeine are full of natural flavor.
You can enjoy a cup of caffeine free tea any time, night or day without worrying about insomnia.
And in addition to the no caffeine teas above, there are tons of others to suit any palate. So go ahead and enjoy a warm cup of caffeine free tea whenever you like.
However, keep in mind that herbal alternatives should never be used as a substitute for medical treatment. Always talk to you doctor to determine what’s right for you.