5 Popular No Caffeine Teas With Rich Benefits
No caffeine teas are also sold as caffeine free teas. These teas are available in loose leaf, tea bags or powdered forms.
Many tea blends are teas without caffeine as well. With all this talk about caffeine free and no caffeine teas, is there a difference between them.
And if there is, what are the best teas without caffeine? And we also need to find out the difference between caffeine free and decaffeinated teas.
What Is A Caffeine Free Tea?
Caffeine free teas are also called non-caffeinated teas. These are teas that are naturally without caffeine.
Many herbal teas are non caffeinated teas. But there are a few herbal teas that have high amounts of caffeine in them.
So we will look at some herbal teas with no caffeine.
Non Caffeinated Teas
These are some of the most popular non caffeinated teas.
Rooibos tea is made from the leaves and stems of the Aspalathus linearis plant. This plant is native to South Africa. The name Rooibos means red tea, redbush tea or bush tea.
Although Rooibos is caffeine tea, the leaves undergo a fermentation process which results in them having a red color.
Redbush tea contains some powerful compounds. These compounds are known as polyphenols. Polyphenols deliver health benefits. One health benefit of Rooibos tea is the high amount of Vitamin C it contains.
Another valuable compound in Rooibos leaves is Aspalathin.
Aapalathin has become the focus of intensive research in recent years. The compound is believed to possess properties that may potentially be used to treat type 2 Diabetes.
Dandelion Root Tea
Dandelion tea has been used as a herbal tea for treating several ailments. People drink dandelion tea when they have an upset stomach, bloating and gas, or loss of appetite. They also drink it to relieve muscle aches and joint pains.
You just need to steep a tablespoon crushed Dandelion roots in a cup of hot water for about 10 to 20 minutes.
Dandelion tea offers some added health benefits.
- Rich in Fiber
- Contains Vitamin C
- Good source of Vitamin K
- Aid weight Loss
- Boost Your Immune System
One recent study found that dandelion root extracts may be helpful as a supplementary treatment of Ulcerative colitis. Strain, sweeten and enjoy a cup of Dandelion tea without caffeine.
This one needs no introduction. It is one of those caffeine free teas that have been used as medicine in many cultures for centuries.
Ginger tea is made from the root or stem of the ginger plant. The plant is a member of the Zingiberaceae. Ginger is native to Maritime, Southeast Asia but is now found all around the globe.
Gingerols are phenolic compounds found in fresh ginger root. These compounds have antioxidant and anti-inflammatory properties.
So, your cup of caffeine free ginger tea may help your body fight chronic inflammation that can cause a number of diseases.
Chicory Root Coffee
For all you coffee lovers looking to reduce your caffeine intake Chicory root tea is the ideal coffee substitute.
The grounds are brewed just like you would make coffee.
The roots are dried, roasted and ground. This process results in a great coffee alternative that looks and tastes like coffee.
Chicory root tea is a no caffeine tea made from the roots of the chicory plant.
Apart from being a great tasting coffee substitute, Chicory root coffee delivers a lot of other benefits.
For instance chicory root is a good source of Inulin, Fiber, Vitamin C, Vitamin B6, Potassium, and Manganese. These are all essential nutrients that the human body needs for optimal functioning.
Tea made from Turmeric is one of those awesome herbal teas without caffeine. Turmeric is in the same family as ginger. However, the active ingredient in turmeric is Curcumin.
Curcumin gives turmeric a bright yellow color. Not only that, the compound is filled with antioxidant and anti-inflammatory properties.
Like ginger, turmeric helps reduce inflammation.
But Curcumin has been widely studied because it is believed that it has the potential for being used as cancer treatment. Several of the preliminary studies indicate that Curcumin may help:
- Inhibit the growth of new blood vessels to tumors
- Reduce the spread of cancer cells
- Aid with killing cancerous cells
Therefore, your cup of Turmeric tea may give you more than just a warm, caffeine free treat.
Shop Your Favorite Non Caffeinated Tea
No Caffeine vs Decaf Tea
Non caffeinated teas do not have caffeine to begin with. So they are not put through a process to remove caffeine. Therefore they keep their natural flavor.
You have control over the flavor of no caffeine teas. Because you decide how long you brew them. And the length of time you let them brew, the stronger flavor you will get.
On the other hand, decaffeinated teas undergo a process to reduce the amount of caffeine they contain.
While this process may significantly reduce the amount of caffeine, not all caffeine can be removed. That’s because the flavor of the tea will suffer.
And so, decaf teas still have small amounts of caffeine in them.
In addition, the decaffeination process also destroys some of the valuable chemicals found in teas. So some of the tea’s health benefits may be lost.
Caffeine Or No Caffeine Tea?
How do you choose between a tea without caffeine or a caffeinated one? Well, a caffeine free tea may be good for you if you are sensitive to caffeine. Symptoms of caffeine sensitivity include headaches, rapid heartbeat, nervousness and difficulty sleeping.
In addition to sensitivity, some people may also suffer an allergic reaction to caffeine.
Caffeine allergy may cause swelling of the throat or tongue, difficulty breathing, itchy skin or hives.
Whether you have a sensitivity to caffeine or you are allergic to the chemical, the wise thing to do is to avoid using products that contain caffeine.
So there you have it, five no caffeine teas and some health benefits you may get from them. And in addition to the no caffeine teas above, there are tons of others to suit any palate.
Whether you want to limit your caffeine intake or you have a problem tolerating caffeine, these teas will fill the void.
Plus they also have some rich added benefits. For instance, natural, caffeine teas are full of natural flavor. And you can increase or decrease those flavors when you make the teas.
You can enjoy a cup of caffeine free tea any time, night or day without worrying about affecting your sleep.
But, keep in mind that herbal teas should never be used as a substitute for medicine.
Disclaimer: This website is for informational purposes only. Nothing stated here should be veiwed as medical advice. Always talk with a Professional Healthcare Provider about your medical care.