Purple Sea Moss | Amazing Superfood With Incredible Benefits

Purple sea moss is a red marine algae. These strands of red algae grow from “holdfasts” in bodies of water. Purple sea moss is also known as Irish moss or Carrageen moss.

Holdfasts are rocks below the surface of warmer bodies of water. They exist along the Atlantic coastline, Europe, and the Caribbean.

Sea moss comes in a variety of colors. Where the algae grows will determine the color it has.  

raw purple sea moss
Raw Purple Sea Moss

Seamoss that grows closer to the surface of the water has a lighter greenish yellow to gold color. But, Sea moss that grows deep below the surface is either red, purple or even reddish brown.

Purple Sea Moss Benefits

So, what are some benefits of purple sea moss? It is really a superfood? 

Some studies report that red algae has 92 of the 102 minerals that the body needs. However, a number of these minerals exist in small amounts. 

Therefore, Purple Sea moss will not supply the nutrients your body needs. However, there are some amazing benefits you can get from sea moss. Here are 10 purple sea moss benefits:

  1. Rich in nutrients: Purple sea moss is packed with essential vitamins and minerals.
  2. Boosts immune system: Regular consumption of purple sea moss can strengthen the immune system.
  3. Supports digestion: Purple sea moss contains fiber that aids in digestion and promotes a healthy gut.
  4. Enhances skin health: The nutrients in purple sea moss contribute to healthier skin and a youthful appearance.
  5. Provides thyroid support: Purple sea moss is known to support thyroid function and regulate hormone levels.
  6. Supports weight management: The fiber content in purple sea moss can help with weight loss and weight management.
  7. Promotes heart health: Purple sea moss contains potassium and omega-3 fatty acids, which are beneficial for heart health.
  8. Natural anti-inflammatory properties: Consuming purple sea moss may help reduce inflammation in the body.
  9. Supports mental health: The nutrients in purple sea moss contribute to brain health and may improve cognitive function.
  10. Natural energy booster: Purple sea moss provides a natural source of energy without the crash associated with caffeine or sugar.

Disclosure: This article may contain affiliate links. It means if you buy something after clicking a link here, I may receive a small commission at no extra cost to you. Thank you!

Organic Sea Moss

There are a few unique natural compunds found in organic sea moss. Let’s look at a couple of them to learn why they are important.

1. Carrageenan

For example Carrageenan is one of the most important components in Purple sea moss. 

The food industry uses Carrageenan as a thickening agent.  Therefore farmers cultivate Purple seamoss for its Carrageenan.

Carrageen works by binding protein in products together. So you will find Carrageen from sea moss in products such as ice cream.

 In addition, there are some key compounds in Purple sea moss that add to the benefits. These are Carrageenan, l- arginine and l-citrulline.

 2. L- arginine and L-citrulline 

Two other important compounds in Purple sea moss are l-arginine and l-citrulline. These compunds are amino acids that help the body build protein.

The amino acids in purple sea moss may help lower blood pressure.

L-arginine and L-citrulline relaxes the blood vessels which cause blood pressure to go down.

Sea Moss Gel Nutrients

What are some benefits of consuming Purple sea moss gel? Here is a list of some nutitional benefits you will get from the average serving of Purple sea moss gel.

NutrientsAmount Per Serving
Source:: USDA

Caribbean Sea Moss

Jamaica and St. Lucia and the two Caribbean islands that are known for harvesting seamoss. Gold and Purple sea moss are the most common types harvested on these islands.

Divers retrieve sea moss from the Caribbean seabed. So purple sea moss harvested on these island is ruly organic sea moss.

How to Prepare Sea Moss

Raw organic sea moss comes from below the ocean. And so it will have debris that you need to get rid of before using it.  Follow these few simple steps to prepare sea moss for use.

rehydrated sea moss
Rehydrated Sea Moss

Cleaning: Place the moss in a large bowl. Pour enough water to cover the seaweed.

Gentle rub to release debris that may be on the seaweed. Pour off the water and repeat the process. 

Note. Sea moss harvested from the ocean may have a high sodium content.

So I usually soak it for about 30 minutes and throw away the first water. Then I start the hydrating process.

Rehydrating: To rehydrate sea moss add two or three cups of water to fully cover the moss cover and let sit for approximately 24 hours.

Wildcrafted organic sea moss will have an ocean-like smell when you rehydrate it.

Sea Moss Uses

 Purple sea moss is generally used to make a gel. You can add sea moss gel smoothies, or your favorite fruit juices.  

You may add sea moss to your cup of tea. And you can use sea moss gel, in soups, as a salad dressing, or add it to dips.

The general recommendation is to use 1 tablespoon of gel per serving.

For centuries Jamaicans have used sea moss along with sarsaparilla, flax seed, gum arabic, and chaney root as the main ingredients in Jamaican root tonics.

They also made a sweet creamy “Jamaican Irish moss” drink using sea moss. Residents of Belize also make a similar sea moss drink. 

Sea Moss Side Effects

Some users have reported side effects from the use of Purple sea moss.  They include:

Note also that Sea moss has a large amount of iodine. Too much iodine can lead to an overactive thyroid.

Sea moss also has Vitamin K which affects blood clotting. Therefore, people who take blood thinners should speak to their doctor before using purple sea moss products.

Purple Sea Moss Benefits

  • Rich in essential nutrients
  • Supports immune system health
  • Promotes healthy digestion
  • Enhances thyroid function
  • Boosts energy levels
  • Supports healthy skin and hair
  • Aids in weight management
  • Provides anti-inflammatory benefits
  • Supports heart health
  • May improve mental clarity and focus

Purple Sea Moss Side Effects

  • Nauseau
  • Vomitting
  • Indigestion
  • Diarrhea
  • Skin irritation
  • Overactive thyroid

Buy Purple Sea Moss

Ogranic Purple sea moss can be bought in many local health food stores. It comes in different forms.

For example you can purchase sea moss capsules, sea moss powder, sea moss gel and dried raw seamoss.

Estsy.com is one of the places online where you can access a variety of Sea moss products.


Purple sea moss is a natural food that has a large number of nutrients. Benefits of consuming sea moss include:

Improved thyroid function, healthy hair and skin, and an immune system boost.

Disclaimer This website is for informational purposes only. Nothing stated here should be viewed as medical advice. Please speak with your Professional Healthcare Provider about matters relating to your meidcal care.

Leave a Reply

Your email address will not be published. Required fields are marked *