7 Amazing Jamaican Sorrel Drink Benefits In A Glass

Jamaican sorrel drink has natural plant compounds that may help lower, blood pressure, improve skin appearance, support heart and bone health.

Sorrel drink is packed with essental vitamins and minerals that contribute to good health and well being.

homemade traditional jamaican sorrel drink benefits

What is Sorrel Drink?

Jamaican sorrel drink is made from the calyces of Roselle Hibiscus plant. In Jamaica the calyces asteeped in hot water for anywhere from 4 to 24 hours. Spices such as cloves, lemon or orange rind, and ginger are added to the liquid.

Sorrel Drink Benefits

What is Sorrel drink good for? Researchers report that extracts from the Roselle plant has several vitamins, minerals and other medicinal properties.

So here are some benefits you will get from a glass of sorrel.

1. Energy Booster

The is a significant amount of Vitamin B2 (Riboflavin) in sorrel drink. Your body needs Riboflavin to give you energy and help produce new red blood cells. Vitamin B2 also needed to help with reproduction. You may get more enegry from drinking sorrel drink.

2. Younger Looking Skin

A glass of Jamaican Sorrel drink has lots of Vitamin C. The skin also needs Vitamin C maintain its elacticity so it s stays fresh and younger looking. Vitamin C helps build a strong immune system to help you can stay healthy. Therefore, one of the benefits of sorrel drink is healthy skin support from inside out.

3. Build Stronger Bones

Jamaica Sorrel drink has a substantial amount of Calcium which helps teeth and bones stay strong. But if you are lactose intolerant, there’s an added sorrel drink benefit. Consuming Sorrel drink regularly made deliver the Calcium we need to prevent your bones from becoming weak and brittle.

roselle hibliscus flower can be used to make tea
Jamaican Sorrel Flower and Seed Pod

4. Sharpen Brain Focus

Iron is essential for transporting oxygen around the body so,Iron diffenciency can cause brain fatigue and tiredness. One of the important benefits of Sorrel drink is it contains a significant amount of Iron. Sorrel juice may help to reduce brain fog and heighten your mental clarity.

5. Regulate Muscle Activity

Magnesium is critical for the contraction and relaxation of muscles in the body, including the heart muscle. However, research estimates that half of all adults in the United States get less than fifty percent of the Magnesium they need daily. Regular sorrel drink consumption may help fill that void.

6. Supplement Phosphorus Loss

The body needs this mineral to repair damaged tissues and cells and help new ones grow. But studies found that some people who sue certain medication may find that these medications decrease the amount of Phosphorus in their bodies. Sorrel drink may be good for supplementing phosphorus.

7. Regulate Blood Pressure

Potassium is often referred to as an electrolyte that carries electricity around the human body. One of the most important functions of Potassium is balancing the body’s sodium level so it can maintain good blood pressure. Another of the amazing sorrel drink benefits is it may help regulate blood pressure.

Quick Sorrel Drink Recipe

Here’s how to make quick Jamaica style sorrel drink that keeps heat from destroying Vitmain C which is an important benefit of sorrel drink.

  • 4 cups of water into a large pot
  • 2 cups of clean sorrel calyces (2.5 cups dried)
  • 2 cups of sugar
  • 3 tablespoons of ground ginger
  • 2 tablespoons of cinnamon
  • 2 tablespoons of allspice
  • Rind from one large orange


  1. Pour all ingredients (except sorrel) into a large pot
  2. Mix together, cover the pot and bring to a boil.
  3. Let simmer for 10 minutes
  4. Remove from heat and let simmer for an hour.
  5. Strain off the liquid and discard calcyes.
  6. Sweeten with brown sugar, and serve over ice.
homemade organic Jamaican sorrel drink
Homemade Jamaican Sorrel Drink

The beverage is cooled and strained and the calcyes discarded. Sorrel drink is sweetened with sugar and served cold or over ice. Or it may be poured into sealed bottles and stored for months.

We will also share our authentic Jamaican sorrel drink recipe and tell where you can find real, Jamaican made sorrel drink online.

Traditionally Jamaican Sorrel drink is a popular feature at festive occasions such as weddings, parties,and dinners. But now the drink is commercially available.

Sorrel Drink Side Effects

Some people who frquently consume sorrel drink have reported experiencing side effects. Some of these range from mild to severe. Here are some things to look out for:

  • Roselle from wihch Sorrel drink is made is known to lower Blood Pressure. Therefore consuming too much Sorrel drinking can cause a significant drop in blood Pressure.
  • Experts say the Sorrel plant is proven to have an effect on blood glucose levels. So if you drink excessive amounts of Sorrel you blood glucose levels could become dangerously low.
  • Roselle has been reported to cause miscarriage. So pregnant women should avoid cosuming to much Roselle products, including Sorrel drink.
  • Some users have reported indigestion, upset stomach, gas, and constipation.
  • Home made Jamaican Sorrel Drink unually contain significant amounts of added alchohol. So exercise caution.

Jamaican Sorrel Plant

Sorrel was introduced to Jamaica in the 18th century. There is still some confusion as to whether the plant came from Africa or Asia. In any case sorrel found an adoptive home in Jamaica.

jamaican sorrel plant
Sorrel Plant in Jamaica

The Sorrel plant is known by other names such as, Roselle hibiscus, Bissap rouge, Karkaden and Flor de Jamaica. But the plants botanical name is Hibiscus sabdariffa.

Roselle hibiscus grows in tropical and sub-tropical regions and unlike most other hibiscus plants it is grown from seeds. The seeds are planted in the summer time in Jamaica.

In the fall Sorrel blooms beautiful pale pink or peach flowers. The blooms have that bright red center that is characteristic of plants in the hibiscus family. 

Soon after, pods appear. And harvesting of the Sorrel calyces start in late November. The pods are stripped of dark red calyces which is used to make Jamaican Sorrel drink.

Sorrel drink resembles Cranberry juice and has a similar tart, acidic taste.

 In Jamaica sorrel was traditionally served at Christmas time. Thats the time of year fresh calyces can be harvested right from the garden. and left over Sorrel is dried and stored to make a great tasting drink as well.

So nowadays the drink is available all year round. Dried Sorrel is now largely exported to North America where it is commonly used to make hibiscus tea.


Jamaican sorrel drink offers a range of health benefits and valuable nutrients. Its benefits include antioxidant properties, along with the potential to lower blood pressure and improve digestion.

These benefits make Jamaican Sorrel drink is a refreshing, beneficial addition to your diet.

However, it’s important to consume sorrel drink in moderation as excessive use has potential side effects. Side effects can be interaction with certain medications and its high oxalate content.

Disclaimer: This website is for infromational purposes only. Nothing stated on this site is to be viewed as medical advice. Please consult with a professional healthcare provider regarding your medical treatment.

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