7 Amazing Sorrel Drink Benefits In A Glass

Sorrel drink is one of the most popular Jamaican drinks. This Jamaican beverage is present at most festive occasions.

But you may be asking, “What is it good for?”

Sorrel drink benefits include essential Vitamins and minerals.  Your body needs them to function.

So what is Sorrel drink? The calyces of Roselle species of Hibiscus is used to make Sorrel drink in Jamaica. Because Roselle has proven health benefits, that is the reason the drink has many benefits.

So we have listed seven of them in this article. Keep reading to find out why drinking Sorrel is good for you.

Jamaican sorrel drink and fresh calcyes
Jamaican Sorrel Drink

Sorrel Drink Benefits

We have listed seven Sorrel drink benefits in this article. Keep reading to find out why drinking Sorrel is good for you.

Vitamin B2 (Riboflavin)

Vitamin B2 is one of the essential Vitamins in Jamaican Sorrel. Riboflavin helps boost energy levels. In addition, Vitamin B2 is an ingredient body needs to produce new red blood cells.

Vitamin B2 also helps with reproduction. It ensures that organs grow and develop properly. Sorrel drink is rich in Vitamin B2.

Vitamin C

Sorrel is also a Vitamin C rich food. And your body needs Vitamin C to build your immune system so that you can stay healthy.

Your skin needs Vitamin C too. The Vitamin helps your skin stay fresh and younger looking. It helps the skin maintain its elasticity as well.

That is the reason you see the Vitamin C listed in so many skin care products.


Having strong bones and healthy teeth are the result of a Calcium rich diet. Many dairy foods have Calcium. But Jamaican Sorrel drink has a substantial amount of Calcium too.  

That is good news for those of us who are not able to tolerate lactose. Consuming Sorrel regularly, will give your body some the Calcium it needs, without the discomforts of lactose intorerance.


The body needs Iron to help transport oxygen around the body. Oxygen to the brain is absolutely necessary for us to stay alert and focused. 

Sorrel drink contains a significant amount of Iron.


Magnesium is critical for the contraction and relaxation of muscles in the body. This includes the heart muscle. 

However, research estimates that about half of all adults in the United States get less than fifty percent of the recommended daily intake of Magnesium.

Regularly consuming foods that have substantial amounts of Magnesium, including Sorrel may help bridge the gap.


Phosphorus plays a major role in helping your body process sugars. It also helps filter and remove waste from your kidneys and help your muscles recover after exercise.

Most people get the Phosphorus from the food that they eat. But some people may need to supplement their Phospherus intake if they fall into certain groups.

For example, some people who take medication for medical conditions such as diabetes, may find that these medications may decrease the amount of Phosphorus in their bodies. So they may needed extra Phospherus.


Potassium is often referred to as an electrolyte. That’s because it carries electricity around your body. 

One of the most important functions of Potassium is balancing the body’s sodium level so it can maintain good blood pressure.

Because it has a significant amount of Potassium, drinking Jamaican Sorrel may help keep your blood pressure in check.

Sorrel drink is one of the most popular Jamaican drinks. This Jamaican beverage is present at almost every festive Jamaican occasion.

But you may be asking, “What is Sorrel drink and what is it good for?”

Jamaican Sorrel Health Benefits

Several studies confirm the different health benefits of Roselle Hibiscus. These studies used extracts from different sections of plant to verify those benefits.

 Research found extracts from the Roselle plant has potential to be used as treatment of diabetes, hypertension and high cholesterol. It may also help with preserving good eyesight, and aid in weight loss.

A a glass of sorrel drink contains 2g of Protein, 10.2g of Carbohydrates 0.1g of Fat, 17mg of Vitamin C, 150mg of Calcium and 3mg of Iron in addition to other nutrients.

Jamaican Sorrel Plant

Sorrel was introduced to Jamaica in the 18th century. There is still some dispute as to whether the plant came to the island from Africa or Asia.

Sorrel plant is known by other names such as, bissap rouge, Karkaden and for de Jamaica in other countries. However the botanical name of the plant is Hibiscus sabdariffa.

Roselle grows in tropical and sub-tropical regions. The plant is grown from seeds.

Jamaican Sorrel plant flower

The seeds are planted in the summer time in Jamaica. In the fall Sorrel blooms beautiful pale pink or peach flowers.

The blooms have that bright red center that is characteristic of plants in the hibiscus family. 

Soon after, pods appear. And harvesting of the Sorrel calyces start in late November.

The pods are surrounded by dark red calyces which are stripped off and used to make Sorrel drink.

The drink resembles Cranberry juice and has a similar tart, acidic taste.

 In Jamaica sorrel was traditionally served at christmas time. Thats the time of year fresh calyces can be harvested right from the garden.

However, leftover Sorrel is dried and stored to make a great tasting drink as well. So nowadays the drink is available all year round.

Dried Sorrel is now largely exported to North America where it is commonly used to make hibiscus tea.

Click The Link to Shop Jamaican Sorrel

Sorrel Drink Recipe

This is how easy it is to make Traditional Jamaican style Sorrel drink.

  • 8 cups of water
  • 3 cups of fresh sorrel (2 ½  dried) 
  • 4 ozs freshly grated ginger
  • Half  a cup orange Juice
  • 1 tablespoon lemon juice
  • 3 oz Allspice
  • 1 Half cup Jamaican Rum  (optional)
  • 1 cinnamon stick (3 oz  cinnamon)


  • Place Sorrel in a Large Pot
  • Add Crushed Ginger Root
  • Pour enough water to cover sorrel
  • Boil for 10 minutes turn off heat
  • Let sit first least 6 hours – preferably overnight
  • Strain and sweeten with brown sugar
  • Add half a cup of Jamaican rum
  • Serve over ice

IMPORTANT NOTE: The longer the drink is allowed to sit the stronger it becomes. Remaining drink should be kept in the refrigerator to avoid fermentation.

Jamaica Sorrel Side Effects

You may experience some side effect if you consume excessive amounts of Jamaican Sorrel drink.

  • Roselle from wihc Sorrel drink is made is known to lower Blood Pressure. Therefore drinking to much Sorrel may cause a drop in your Blood Pressure.
  • The Sorrel plant is proven to have an effect on blood glucose levels. And so if you drink excessive amounts of Sorrel you blood sugars could become dangerously low.
  • Roselle has been reported to cause miscarriage. So pregnant women should avoid cosuming to much Roselle products, including Sorrel drink.
  • Some users have reported experinecing upset stomach, gas and constipation.
  • Home made Jamaican Sorrel Drink unually contain significant amounts of added alchohol. So exercise caution.

Related: Difference Between Sorrel and Hibiscus Tea

That being said, whether it’s Springtime or Winter time where you are, go right ahead and enjoy an ice-cold glass of Jamaican sorrel and get the benefits.  

Disclaimer: This website is for infromational purposes only. Nothing stated on this site is to be viewed as medical advice. Please consult with a professional healthcare provider regarding your medical treatment.

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