9 Valuable Soursop Juice Benefits (Plus) Side Effects

Soursop juice benefits range from lowering the risk of serious diseases, promoting weight loss, and providing anti-aging benefits, to supporting heart health, and reducing anxiety.

What is Soursop Juice?

The Soursop plant is native to the Caribbean and Central America. The plants botanical name is Annona muricata. Soursop also known as graviola. Soursop juice is a healthy, refreshing drink made from ripe soursop fruit.

ripe soursop fruits for soursop juice
Ripe Soursop Fruits

Juicing soursop preserves all the natural benefits of the fruit. So let’s look closer at some soursop fruit juice benefits.

Many studies have confirm the presence of acetogenin, alkaloids, and flavonoids from the soursop plant. These plant compounds contribute to the therapeutic potential of soursop.

Soursop Juice Benefits

Here are some benefits you will get from drinking a glass of soursop juice. You can follow the simple recipe to make your own organic soursop juice at home.

1. Antioxidant

Soursop juice is rich in antioxidants that protect healthy cell from getting damaged by free radicals. This lowers the risk of developing some diseases such as some cancers and cardiovascular disease.

2. Anti-flammatory

Soursop juice anti-inflammatory porperties that can reduce inflammation in the body. This can help relieve pain caused by rheumatoid athritis which is a common inflammatory disease.

3. Increase Energy

Soursop juice contains high amounts of vitamin B1 which boosts metabolism, as well as vitamin B2 which is essential for producing energy. So one benefit of soursop juice is it may crank up your energy level and give your metabolism the jolt it needs.

4. Lessen Anxiety

The soursop plant has a natrual alkaloid called isoquinoline. This compound acts on the Central Nervous system to suppress signals to the brain. The action often causes the calming effect sousop juice has.

5. Soursop Juice Skin Benefits

Soursop is a vitamin C rich food. Juicing raw soursop preserves all the vitamin C in the fruit. Because the juice retains its valuable vitamin c it may provide great anti-aging benefits for the skin.

6. Digestive Support

Soursop is a high fiber food. Fiber is important for assissting digestion. It helps to cleanse the gastrointestinal tract to keep constipation at bay. So including soursop juice in your diet may give you valuable digestive support.

7. Weight Management

If you’re looking to shed a few pounds, soursop juice can be a helpful ally. The drink has only 65 calories per 100 grams, which makes it an ideal low-calorie option that you can easily incorporate into your weight loss plan.

8. Blood Pressure Control

 A 2007 human study followed 143 pre-hypertensive people. They were devided into 2 groups. One group was given 100g of soursop juice per day for between 6 and 12 weeks. Report states that the group give soursop juice had significantly lower blood pressure than the other group.

9. Anti-tumor Benefits

Several studies report that soursop could potentially be used as alternative treatment to kill or inhibit the growth of cancer cell. However, these studies were animal and lab studies so a lot more research needs to be done.

Organic Soursop Juice Recipe

So how do you make soursop juice? You will need the pulp from a medium ripe fruit to make your soursop juice.

Cut the fruit into halves and scoop out the pulp. Discard the skin and seeds and follow the instructions below.

home made soursop juice in a glass
Organic Homemade Soursop Juice


  • 2 cups soursop pulp
  • 2 cups cold water
  • 1 cup almond milk
  • 1 cup sugar
  • 2 tablespoons vanilla
  • 1 teaspoon nutmeg


  • Scoop the pulp into a food processor
  • Add water and puree
  • Pour mixture into a large bowl
  • Add milk and vanilla
  • Sprinkle nutmeg on top
  • Serve immediately over ice or chill in the refrigerator

You can add more sweetener if you like. However, note that the fruit does have a significant amount of natural sugars (30.4g). So you may want to take that into consideration. 

How to Eat Soursop

All sections of the soursop plant are edibile. The plants leaves, stems, roots and bark are generally used to make soursop tea or dietary supplements. The fruit is eaten raw or added to make juice, ice cream or added to smoothies.

Soursop Nutrition Facts

One cup (225g) of raw soursop contains 148 calories. Additional nutrients are in the table below.

1 Cup of Raw Soursop Fruit

2.25 g protein0.23 mg zinc
37.89 g carbohydrates46.4 mg vitamin C
32 mg calcium0.158 mg thiamin
35 mg iron2.025 mg niacin
30.5 g sugar0.113 mg riboflavin
 7.4 g fiber0.133 mg vitamin B6
47 mg magnesium32 mcg folate
61 mg phosphorus0.18 mg vitamin E
32 mg sodium4 mcg vitamin A
626 mg potassium0.9 mcg vitamin K
Source: USDA

Side Effects of Soursop Juice

Consuming excessive amounts of soursop juice can have mild to serious side effects. Some users report experiencing hypotension, mouth irritation, kidney disorders, nerve damage, and Parkinson’s disease.

Soursop may also interact with blood pressure and diabetes medications. Therefore, consult your healthcare provider before starting to use soursop products.

Where to Buy Soursop

You can buy soursop products online. Products come in the form of soursop juices, soursop tea, soursop capsules, or soursop oil.

The frozen soursop pulp as well as the actual soursop juice can be bought from online marketplaces and delivered straight to your door.

Organic dried Soursop leaves, and powder can also be purchased from Etsy.Com. You can also buy whole frozen fruits there.


If you’re looking for a delicious and healthy drink to add to your diet, take a look at soursop juice. Soursop juice is a tropical fruit that has a sweet and tart taste that’s typical of many fruits from the tropics.

A glass of Soursop juice is rich in vitamin C, antioxidants, and fiber, which can boost your immune system, fight inflammation, provide restful sleep, improve your digestion and help you lose weight.

Soursop juice may have anti-cancer properties, as early studies suggest the plant has compounds that potentially may kill cancer cells without harming healthy cells.

Soursop is easy to eat. Apart from making soursop juice, you can and enjoy it fresh, or blend it to make juice, add it or shakes and smoothies.

Disclaimer: This website is for informational purposes only. Nothing stated on this site should be viewed as medical advice. Please consult with a professional healthcare provide about matters relating to your medical care.


  1. Avatar photo SEO Enthusiast says:

    hopefully this comment doesnt appear multiple times (it appears to freeze once i try to post my comment.. not certain if its really posting), but all I really wanted to say was great post and thanks for sharing.

    1. Joy Walker Blogger at Jamaicateashop.com Joy Walker says:

      Your comment came through. Spam filter was just doing it’s thing. I’m glad you liked the article. Hopefully you will some others as well

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