7 Powerful Benefits of Soursop Juice
Soursop juice is a delicious and healthy drink that is made from the fruit of the soursop plant. This tropical fruit is known for its many potential health benefits. In places where soursop grows, it is used a medicine by traditional healers.
What Is Soursop? The Plant’s Scientific name is Annona muricata and is a member of the Annonaceae family. The Soursop plant is native to the Caribbean, Mexico, Central and South America.
How to eat soursop? Soursop can be eaten raw, juiced, blended, brewed or baked. It can be used in smoothies, teas, desserts and more.
Soursop Juice Health Benefits
Although there has been much hype regarding the anti cancer properties of Soursop, human data is limited and so more intensive research needs to be done.
However, we do have science backed evidence that Soursop does offer several health benefits. Let’s look at some of them to learn why drinking soursop juice may be beneficial.
- Antioxidant: One of the main health benefits of soursop juice is its high antioxidant content. Antioxidants are substances that cover cells from damage and may reduce the threat of conditions like heart complaint or cancer.
- Antiflammatory: Soursop juice may also help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but habitual inflammation can contribute to the development of numerous habitual conditions. By reducing inflammation, soursop juice may help cover against these conditions.
- Anti-bacterial: Another proven benefit of soursop juice is its capability to kill bacteria. Some studies have shown that soursop has antibacterial properties and may be effective against certain types of bacteria.
- Anti-diarrheal: In a number of cultures soursop fruit is traditionally used to stop diarrhea. In one animal study Castor oil was used to induce diarrhea in test subjects. They were later given Soursop fruit extract. Reports show that the Soursop extract was effective against caster oil induced diarrhea in the animals.
- Stress Reliever: Soursop juice may help reduce stress. Stress can have numerous negative effects on the body. These include increased inflammation, weakened system, and decreased immune system. Active compounds in Soursop juice may help relieve stress.
- Hypotensive: A 2007 human study followed 143 prehypertensive people. They were devided into 1. “control group” and 2. “treatment group.” The treatment group was given 100g of soursop juice per day for between 6 and 12 weeks. The results showed that the treatment group exhibited significantly lower blood pressure than the control group.
- Anti-tumor: Several studies report that soursop juice can kill cancer cells and inhibit their growth. This is especially true when it comes to breast, colon, prostate, and lung cancer. These studies are early animal and lab studies. And none of them endorse the consumption of Soursop juice as treatment for cancer.
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In addition, soursop juice is jam-packed with nutrients that the body needs. Here are a few of them:
| Vitamin C | Boosts Immune system to help your body stay strong. |
| Fiber | Aids your body in getting rid of waste to prevent constipation. |
| Potassium | Flushes sodium from the body to help maintain good blood pressure. |
| Calcium | Contributes to building strength of bones and teeth. |
| Zinc | Helps the body with wound healing. It also contribute to good skin health. |
How To Make Soursop Juice
You will need the pulp from a medium ripe fruit to make your soursop juice.
Cut the fruit into halves and scoop out the pulp. Discard the skin and seeds and follow the instructions below.
Jamaican Style Soursop Juice Recipe
- 2 cups of soursop pulp
- 2 cups of cold water
- 2 cups of evaporated milk
- 2 tablespoons of vanilla
- 1 teaspoon of nutmeg
Directions
- Scoop the pulp into a food processor
- Add water and puree
- Scrape into a large mixing bowl
- Add milk and vanilla
- sprinkle nutmeg over
- Serve immediately over ice or chill in the refrigerator
Tip: You may substitute your favorite cream.
But now lets take a closer look and benefits inside a glass of organic Soursop juice. We will also learn how to make Soursop drink from scratch.
And here are some benefits you will get from a glass of Soursop Juice.
Soursop Uses and Benefits
There are other uses for Soursop. The plants leaves, stems, roots and bark are used for other purposes. The fruit can also be used to make smoothies, shakes and ice cream.
- Soursop leaves are used to make tea in Jamaica is used to calm the nerves and help sleep issues. So generally it is taken before bed.
- Soursop pulp can be used to make delicious tasting soursop ice cream.
- Soursop Powder which is made from dried Soursop pulp can be used to make smoothies.
- Soursop Supplements made using various sections of Soursop are commercially availabe for purchase online.
Soursop fruit, and by extension soursop juice has many nutrients that will help to keep you healthy.
That is why eating raw Soursop fruit or drinking Soursop juice and Soursop tea has long been a tradition in many Jamaican households.
Some studies have confirmed medicinal benefits of Soursop. They report that the main active compounds in Soursop are: acetogenin, alkaloids, and flavonoids. These compounds contain the properties listed here:
You can add more sweetener if you like. However, note that the fruit does have a significant amount of natural sugars (30.4g). So you may want to take that into consideration.
Soursop Nutrition
In addition to the potential medicinal benefits, Soursop juice offers some nutritional benefits as well.
One cup (225g) of raw soursop contains 148 calories. Additional nutrients are listed in the box below.
Soursop Nutrition: 1 Cup of Raw Soursop
| 2.25 g protein | 0.23 mg zinc |
| 37.89 g carbohydrates | 46.4 mg vitamin C |
| 32 mg calcium | 0.158 mg thiamin |
| 35 mg iron | 2.025 mg niacin |
| 30.5 g sugar | 0.113 mg riboflavin |
| 7.4 g fiber | 0.133 mg vitamin B6 |
| 47 mg magnesium | 32 mcg folate |
| 61 mg phosphorus | 0.18 mg vitamin E |
| 32 mg sodium | 4 mcg vitamin A |
| 626 mg potassium | 0.9 mcg vitamin K |
Side Effects of Soursop Juice
Consuming excessive amounts of soursop jucie can have mild to serious side effects. These side effects may include low blood pressure, nausea, vomiting, and abdominal cramps.
Some users also report experiencing hypotension, mouth irritation, kidney disorders, nerve damage, and Parkinson’s disease.
Soursop may also interact with blood pressure and diabetes medications. Therefore, consult with your healthcare provider before starting to use soursop products.
Soursop Taste
So what does Soursop taste like? Ripe Soursop taste is typical of many tropcial fruits. It is a combination sweet and sour taste with a citrusy kick.
Ripe soursop fruits develops a slightly yellow tinge. If you allow mature Soursop fruits to ripen on the tree, they will turn into an olive green to almost brown color.
And the texture of the inside plup turns into a custard like consistency.
The unripe fruit will definitely have a sour taste, but as it gets ripe, the sweetness in the fruit begins to emerge.
However, Soursop does not taste as sweet as its relatives-Sweetsop or Custard apple.
That may account for the fruit mainly being used to make Soursop juice or drink. This is in contrast other fruits in the Annonaceae family that are eaten as whole fruits.
Where to Buy Soursop Juice
Soursop is a versatile and nutritious fruit that can enhance your health and wellness. Don’t miss this opportunity to try soursop today and experience its amazing benefits for yourself.
You can buy soursop products online. They come in the form of soursop juices, soursop tea, soursop capsules, or soursop oil.
The frozen soursop pulp as well as the actual soursop juice can be bought from online marketplaces and delivered straight to your door.
Organic dried Soursop leaves, and Powder can also be purchased from Etsy.Com. You can also buy whole frozen fruits there.
Conclusion
If you’re looking for a delicious and healthy drink to add to your diet, look no further than soursop juice. Soursop juice is a tropical fruit that has a sweet and sour taste, similar to pineapple and strawberry.
A glass of Soursop juice is rich in vitamin C, antioxidants, and fiber, which can boost your immune system, fight inflammation, and improve your digestion.
Soursop also has anti-cancer properties, as it contains compounds that potentially can kill cancer cells without harming healthy cells.
Soursop is easy to eat. Apart from making soursop juice, you can peel the fruits and enjoy it fresh, or blend it into smoothies, or desserts.
Disclaimer: This website is for informational purposes only. Nothing stated on this site should be viewed as medical advice. Please consult with a professional healthcare provide about matters relating to your medical care.