Soursop Tea: 5 Proven Soursop Leaf Tea Benefits
What is soursop leaf tea? Soursop tea is made from the leaves of the annona muricata tree. Soursop trees grow wild or are cultivated in many tropical regions of the globe.
So drinking soursop tea is a common practice in many cultures.
Either fresh or dried soursop leaves are used to make soursop tea.
Plain soursop tea made from dried soursop leaves does not have a distinct taste. However, if you use fresh leaves and brew them for too long a time, the tea will have a slightly tart taste.
Whether you use fresh or dried leaves or commercially available soursop teabags, you can enjoy these benefits of soursop tea.
Soursop Tea Benefits
Soursop leaf tea is enjoyed in tropical regions of the world for centuries. The tea is popular not just because it taste good, but because of of its many benefits.
Beliefs differ by location, but the benefits of soursop tea cross many cultures.
These uses are associated with herbal tea wherever you go. And recents studies have validated many of those health benefits of soursop leaves.
Benefit of Soursop Leaf Tea
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Good For Nerves
One benefit of soursop leaves tea is treating anxiety. Soursop leaf tea has long been used to “calm the nerves.” In many places it is believed that drinking a cup of soursop leaf tea helps you relax.
Recent evaluation of the plants leaves seem to agree. It was found that one of the benefits of drinking soursop tea is that causes the release of serotonin.
Serotonin is a hormone that calms and relaxes the body. Therefore soursop tea may be good for relieving stress and anxiety.
Improve Sleep Quality
In many cultures, drinking a cup of soursop tea before bed is a common practice. The reason is poor sleep quality is a common problem for many people.
The effect soursop tea on the release of serotonin is what makes it one of those teas that can help you get a better night’s sleep.
Interestingly early inhabitants of South America are reported to have sprinkled crushed soursop leaves around their sleeping areas. They did this to sleep more soundly.
Lower Blood Sugar
One of the traditional uses of soursop tea used in many places, including Jamaica, is to reduce blood sugar levels.
A number of recent test-tube and animal studies show potential benefits of soursop leaf tea for helping to treat diabetes.
One study reports that when soursop leaf extracts were used to treat diabetic rats for 2 weeks, their blood sugar levels fell by 75 percent. More human studies are needed to validate soursop leaf tea benefits for diabetes.
Regulate Blood Pressure
Another common reason for drinking soursop tea is the belief that it can help high blood pressure.
Compounds found in soursop leaves are found in a number of other foods. Many of these are proven to be helpful in regulating blood pressure.
Rurin is the most plentiful flavonoid isolated from soursop leaves. Rutin is believed to aid blood flow by making blood vessels more flexible.
It is common knowledge that blood vessels flexibility contributes to lower blood pressure.
Relieve Digestive Issues
Drinking Soursop tea is also used to relieve gastritis and poor digestion. And some studies have validated the benefits of soursop leaf tea in this regard.
Several animal studies confirm one benefit of soursop leaf tea. That is the tea’s ability to protect the animal’s stomach walls against gastric injury which can cause ulcers.
Another digestive issue soursop tea helps is with diarrhea. Diarrhea is a common painful gastrointestinal disorder caused by bacteria. Soursop leaf tea is a traditional home remedy for treating diarrhea.
Recent research verifies that antibacterial compounds found in soursop leaf tea makes it effective for reliving diarrhea.
Side Effects of Soursop Leaf Tea
Just like many other good things, soursop leaf tea has harmful side effects. Some known side effects of prolonged use of Soursop tea include, very low blood pressure (hypotension).
The tea can also lower blood sugar to abnormal levels (hypoglycemia). In addition, continued use of soursop may cause liver damage.
More importantly the most active compound isolated from soursop is acetogenins. And while they show promise as cancer treatment, very little scientific data is available about their safety.
Therefore they are not advocated to be used in treating human diseases.
Where to Buy Soursop Leaves
Dried soursop leaves are available in many local health food stores. They are available online as well.
Soursop powder can also be bought in store or online. However keep in mind that different sections of the plant have different benefits.
So be sure to confirm that you are buying “pure soursop leaf”powder.
So what is soursop tea? It is tea made from dried or fresh leaves of the Soursop tree.
Is soursop leaf tea good for you? Yes, soursop leaf tea offers a number of benefits. I can help you relax, and get a good night’s sleep.
One well known benefits of Soursop leaves tea its ability to lower your blood pressure. Soursop tea is able to ccontol blood sugar levels too. The tea can also help relieve some digestive problems.
You need to be cautious if you take medication to control blood pressure or diabetes and the tea can interact with those medications.
Although many benefits of soursop leaves tea are proven, there are still a lot of unknowns. Therefore, you should always exercise caution like you would with any other herbal product.
Disclaimer: This website is for informational purposes only. Nothing stated on the site should be viewed as medical advice. Please talk to a qualified Healthcare Professional about matters relating to your medical care.