7 Best Herbal Teas For Inflammation And Pain

There are many herbal teas for inflammation are available both in local greocery stores and online. The challenge is in deciding which one is right for you.

But what causes inflammation in the body?

Inflammation is your body’s way of protecting itself and healing when something harmful happens, like an injury or an infection.

When your body detects a problem, it sends out special signals that tell your immune system to take action. Your immune system then releases substances that help fight off the threat and fix any damage.

This process usually causes signs like redness, heat, swelling, and pain at the affected area. This is inflammation in the body. It’s like your body’s natural defense system.

Rosehips one of the popular teas for inflammation
Rose Hips

However, sometimes this process goes wrong or happens too much. The error leads to problems like autoimmune diseases, heart issues, or certain cancers.

So, understanding why inflammation happens and what triggers it is important for keeping your health in check.

Therefore, we’re going to look at how to reduce inflammation in our body.

  • First we will look seven of the best herbal teas for inflammation and where you can purchase them.
  • Next we we’ll identify some foods that are good for fighting inflammation.
  • Finally we will determine the differnce between acute and chronic inflammation.

Disclosure: This page may contain affiliate links. So, if you purchase a product after clicking a link, I may receive a small commission. There’s no extra cost.

Best Teas for Inflammation

Anti-inflammatory teas work because the natural compounds in the herbs that make them have anti-iflammatory properties.

So, let’s take a closer look at a few of the best herbal teas to reduce inflammation and pain in the body.

1. Ginger Tea For Inflammation

Ginger tea is possibly the best tea for pain ad inflammation. The active ingredient in ginger is Gingerol. Gingerol is an antioxidant that is known to have powerful anti-inflammatory properties.

Research shows that Gingerol is very good at relieving joint and muscle pain associated with arthritis.

So drinking ginger tea may be a great way to relieve inflammation causing joint pain and soreness.

2. Anti-Inflammatory Chamomile Tea

Chamomile has anti-inflammatory and muscle-relaxing capabilities. This makes Chamomile it a good choice for soothing pain and discomfort, especially in the digestive system.

Apigenin is one of the active ingredients in Chamomile tea. Some reports state that Apgenin possess anti-inflammatory properties.

One study found that Chamomile oil reduced the stifness and improved the physical function of patients with knee osteoarthritis.

Consuming Chamomile tea may alleviate some of the disccomforts associated with osteoarthritis.

3. Turmeric Tea Inflammation

Curcumin is the dominant biochemical compound in Turmeric. This compound is has strong anti-inflammatory properties just like gingerol.

However, the body does not absorb Curcumin intor the bloodstrean quickly and it expels the compound rapidly.

So combining Turmeric curcumin with compounds in ginger or black pepper significantly increase extracting the benefits of turmeric tea.

4. Anti-Inflammatory Tea For Digestion

Spearmint is another of those teas for inflammation that helps digestion. Spearmint tea is made from one of the more than twenty species of mint.

S-Carvone is one of the main antioxidants in spearmint. Spearmint is known to have antimicrobial properties which can counteract the effects of bacteria like the e-Coli bacteria that can wreak havoc on the digestive system.

Consuming Spearmint tea can help to soothe and improve digestion.

5. Rosehip Tea For Inflammation

Rosehip tea is a popular tea for inflammation treatment. Rosehips are the little pods at the base of roses. They contain the rose seeds. Rosehip colors range from red to black depending on the species of rose bush.

Rosehips makes a great tasting anti-inflammatory herbal tea. Both fresh and dried Rosehips can be used to make Rosehip tea. However, fresh Rosehips have a higher concentration of Vitamin C. 

Vitamin C builds the body’s resistance to things like the common cold and flu. Rosehip Powder tea is great anti-inflamatory tea to fight the effects of colds and the flu. .

A cup of rosehip tea also has other inflammation reducing phenolic compounds such as salicylic acid, gallic acid, and catechin.

6. Rooibos Tea

Commonly known as Rooibos or red bush tea, this herb is renowned for it’s inflamation fighting ability.

Rooibos is native to South Africa. Rooibos tea is made from the stem and leaves of the plant.  Red bush tea has been used for more than three hundred years.

The herb has many useful polyphenols. However the most intriguing one to researchers is Aspalathin.

Aspalathin is being studied to determine its potential use in the treatment of the disease “cluster” referred to as metabolic syndrome.

Although it is still not clear how much health benefits come from drinking Rooibos tea, sipping a cup of this caffeine free tea may have some inflammation reducing effects.

7. Devil’s Claw Inflammation Tea

Devil’s claw plant is botanically known as Harpagophytum procumbens. This plant is native to South Afirca. The plant produce fruits that are covered by hooks that resemble tiny claws, hence the name Devil’s claw.

South African Devil’s claw tea has been used for centuries to treat pain, fever, boils and other skin issues.

Lab tests extracted a compound called harpagoside from Devil’s claw plant. This compound has high amouts of anti-inflammatory properties that have pain relieving effects.

So drinking Devil’s claw tea may alleviate inflammation related pain such as arthritis, headaches and lower back pain.

Acute vs Chronic Inflammation

Therer are two types of inflammation. There is acute inflammation and chronic inflammation. Acute inflammation is good for the body. Chronic inflammation is bad.

There is acute inflammation and chronic inflammation. Acute inflammation is good for the body. Chronic inflammation is bad.

Reducing chronic inflammation in the body can lower the risk of some diseases and overall improve ones qualitiy of life.

Acute Inflammation

Acute inflammation results from injury to body tissues or joints.  With this form of inflammation the of the body is really trying to heal itself.

 For example you get a small cut on one of your fingers. The area becomes warm, red, swollen and sore. These are normal signs of acute inflammation.

In a few days you won’t remember the injury because your body healed itself.

Chronic Inflammation

On the other hand, chronic inflammation is a lingering inflammation. The immune system tries to fight off injury by producing massive amount of white blood cells.

 Sometimes the white blood cells attack healthy tissue and organs. This results in chronic inflammation.

And several studies confirm that chronic inflammation is linked to serious diseases.Some of those diseases are various cancers, heart disease, arthritis, diabetes, alzheimers, and parkinson.


The teas listed above are among the most widely used herbal teas for inflammation treatment.

However, to get the most benefit from anti-inflammatory teas, you need to have an idea where the problem is.

The reason is one tea may work well for inflammation of the stomach, while another is more effective in reducing inflammation in the joints.

That’s why it is important to consult with a qualified health care provider before you begin using any herbal remedy for medicinal purposes.

Disclaimer: This website is for informational purposes only. Nothing on this site is to be viewed as medical advice. Please talk with a professional healthcare provider about matters relating to medical treatment.