5 Popular Teas For Inflammation And How They Work

Teas for inflammation work because the bioactive compounds in them have anti-iflammatory properties.

But why is it important to use teas to lower inflamation?

Because inflammation cause damage to to body. And this damage results in pain and disease.

So, reducing inflammation in the body can improve your daily qualitiy of life. Not only that, it can help you live longer.

There are many popular anti-inflammatory teas on the market. They can help lower inflammation.

Rosehips one of the popular teas for inflammation
Rose Hips

But how do these teas work to reduce inflammation? To get the answer, first we need to understand what inflammation is.

Acute and Chronic Inflammation

Therer are two types of inflammation. There is acute inflammation and chronic inflammation. Acute inflammation is good for the body. Chronic inflammation is bad.

Acute inflammation is short term. On the other hand chronic inflammation lasts a long time and can cause serious injury to the body.

Acute Inflammation

Acute inflammation results from injury to body tissues or joints.  With this form of inflammation the of the body is really trying to heal itself.

 For example you get a small cut on one of your fingers. The area becomes warm, red, swollen and sore. These are normal signs of acute inflammation. In a few days you won’t remember the injury.

Chronic Inflammation

On the other hand, chronic inflammation is a lingering infection. The immune system tries to fight chronic infection by mass producing white blood cells.

 Sometimes these blood cells attack healthy tissue and organs. This results in chronic inflammation that cause diseases.

Some diseases that are linked to chronic inflamattion are various cancers, heart disease, arthritis, diabetes, alzheimers, and parkinson.

Let’s see how these teas for inflammation work.

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1. Ginger Tea

This is possibly the most popular of all tea for inflammation. It is the common ginger tea.

The active ingredient in ginger is Gingerol.

Gingerol is an antioxidant that is known to have powerful anti-inflammatory properties.

Research shows that Gingerol is very good at relieving joint and muscle pain associated with arthritis.

2. Tumeric Tea

ginger and turmeric supplements

Curcumin is the dominant biochemical compound in Turmeric. This compound is has strong anti-inflammatory properties just like gingerol.

Therefore, Curcumin powerful antioxidant properties help the body fight off inflammation.

However, turmeric is not easily absorbed into the bloodstream so it may take some time to get relief. However,Turmeric and Ginger combined can yield faster results.

So you use both herbs together you will get powerful anti-inflammatory herbal tea with fast acting results.

3. Spearmint Tea

Spearmint is another of those teas for inflammation. Spearmint is made from one of the more than twenty species of mint. It is an antioxidant rich herb which makes it one of the best herbal anti-inflammatory teas.

S-Carvone is one of the antioxidants in spearmint. S-Carvone has the ability to fight off disease-causing free radicals when they enter your body.

Spearmint is also known to have antibacterial properties which can counteract the effects of bacteria like the streptococcus and e-Coli bacteria. 

These bacteria damage to healthy body tissue which increase chronic inflammation. Spearmint tea can reverse the effects of the bacteria and lower inflammation in the process.

4. Rosehip Tea For Inflammation

Rosehip tea is a popular tea for inflammation treatment. Rosehips are the little pods at the base of roses. They contain the rose seeds. Bus they can be used to make an an anti-inflammatory herbal tea.

Rosehip colors range from red to black depending on the species of rose bush.

Although both fresh and dried Rosehips can be used to make tea, fresh Rosehips have a higher content of Vitamin C. 

As a result they are more potent for fighting inflammation caused by the cold and flu viruses.

A cup of rosehip tea also has other phenolic compounds such as salicylic acid, gallic acid and catechin. These compounds have the ability to reduce inflammation.

100 vitamin c with rosehips tablets

Rosehips Tea Benefits

  • Reduce Inflammation
  • Fight Viruses
  • Destroy Fungi
  • Kill Some Bacteria
  • Boost Immunity

5. Rooibos Tea

Commonly known as Rooibos or red bush tea, this herb is renowned as one of the teas for inflammation.  

Rooibos is native to South Africa. Rooibos tea is made from the stem and leaves of the plant. 

Red bush tea has been used for more than three hundred years. The herb has many useful polyphenols. However the most intriguing one to researchers is Aspalathin.

Aspalathin is being studied to determine its potential use in the treatment of the disease “cluster” referred to as metabolic syndrome.

Other Anti-Iflammatory Teas

There is a host of other teas for imflammation. Green tea is one of the other popular anti-inflammatory tea.

Is Green tea really good for reducing inflammation? Green tea has been widely studied to determine its effectiveness as an anti-inflammatory tea.

A number of useful polyphenols were identified in those studies. One of the polyphenols identified in green tea is Epigallocatechin-3 gallate (EGCG). 

It was found that EGCG effects helps alleviate inflammation that cause Irritable Bowel Syndrome (IBS). 

Catechin is also a compound identified in green tea. Catechin is known to have properties that lower inflammation.


 When it comes to diet, there are some foods that appear to be linked to lowering inflammation.  These foods have a high content of flavonoids called polyphenols. 

They include cherries, berries, turmeric, ginger, green tea and a number of other herbal teas.

The teas listed above are among the most widely used teas for inflammation treatment. And you may just have a few of these herbs laying around. So go ahead and enjoy a healthy cup of tea.

Disclaimer: This website is for informational purposes only. Nothing on this site is to be viewed as medical advice. Please talk with a professional healthcare provider about matters relating to medical treatment.

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