5 Popular Jamaican Herbal Teas For Sinus Infection

Seasonal changes. New location. Environmental changes. Sooner or later we all experience the havoc they wreak on our sinuses.

Of course there are tons of medication we can take to relieve sinus problems. But for many of us who suffer from sinus issues, the best relief comes from a warm cup of sinus infection tea.

There several Jamaican herbs that are used to make teas for sinus infections. In this article we will look at five of the best herbal teas for sinus on the island.

herbs for making teas for sinus
Home Grown Rosemary Herb

Herbal teas are a natural and soothing way to relieve the symptoms of sinus infections. That’s because they provide relief from congestion, inflammation, pain, and pressure.

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Five Herbal Teas for Sinus

Some of the most popular herbal teas for sinus infections are:

1. Best tea for Sinus Congestion

The humble Peppermint Tea is one of the most common home remedies on the planet. The tea is a famous digestive aid as well as natural decongestant.

This makes it one of the best teas for sinus congestion. The reason Peppermint tea is good for congestion is that it contains a high amount of the compound Menthol.

Menthol has a cooling, soothing taste and smell. So when it enters the nasal passages it soothes the irritation that a sinus infection causes and helps you breathe easier.

2. Best tea for Sinus Headache

Eucalyptus tea is the best tea for relieving sinus headaches. The Eucalyptus plant has a chemical called Eucalyptol. (It is also known as Cineole). Eucalyptol has a spicy smell and a cool taste.

Research shows that the chemical is an effective treatment for some upper respiratory infections. Sinus headaches are the result of mucus buildup and swollen sinuses.

The Eucalyptol in Eucalyptus tea removes the mucus and reduces the swelling that causes sinus headaches. This makes Eucalyptus the best tea for sinus headache relief.

3. Rosemary tea for Sinus Pressure

Rosemary is one of the most widely used herbs in Mediterranean cuisine, but is is also the best herb for making tea for sinus pressure relief.

Why is Rosemary tea good for sinus pressure?

Carnosol and Carnosic Acid are two of the most dominant compounds in Rosemary herb. They both have anti-inflammatory properties.

So they help reduce inflammation that leads to clogged nasal passages and sinuses.

Commercial Rosemay teabags
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As a result, Rosemary tea is the good for reliveing sinus pressure and pain you feel on the forehead, around the eyes, and along the cheekbones.

 4. Tea for Sinus Drainage

That annoying dripping sensation in the back of the throat is the result of an accumulation of mucus. This mucus buildup causes persistent coughing and hoarseness. 

The Eucalyptol in bay leaf tea will help thin the mucus and phlegm buildup to stop the persistent post nasal drip and resulting irritating cough.

Bay leaf tea is a popular Jamaican herbal tea that helps with sinus drainage. That’s because bay leaves contain one of the same compounds that is found in Eucalyptus – Eucalyptol.

Try drinking 2 or 3 cups of Bay leaf tea along with other fluids daily. This should get you some relief from the pesky sinus drainage.

5. Thyme tea for Throat Mucus

The common Thyme (thymus vulgaris) can be used to make an herbal tea. Drinking thyme tea can help you get rid of mucus in your throat.

The most prominent compound in common Thyme is an astringent called Thymol. This compound is used in the manufacture of many disinfectants and is an important ingredient in many well-known brands of oral rinses.

homemade thyme tea for sore throat
Homemade Thyme Tea for Sore Throat

Thymol has antimicrobial properties which can conteract the activities of viruses and bacteria that cause sinus infections. 

Thymol in Thyme tea, is it a great tea for relieving strep throats, sinus pain, coughs, and congestion. So Thyme tea is one of the best teas for throat mucus and the resulting pain and irritation.

Where to Buy Sinus Relief Teas

Sinus infection teas are available in literally every local grocery store or you can buy the herbs to make them at local farmers markets.

You can often get easy to make sinus teas formulated as loose leaf teas and teabags.

In addition, there are many online marketplaces and speciality stores where you can buy the dried herbs to make sinus tea.

Lastly, if you’re looking for truly authentic Jamaican herbs to make teas for sinus or just herbs in general, visit Etsy.com.

  • Clogged Nose
  • Sinus Pressure
  • Headaches
  • Sore throat
  • Sneezing
  • Facial pain
  • Post nasal drip
common sinus issues


While there are several herbal teas you can drink to relieve symptoms associated with sinus infections, here are some important things to pay attention to:

  • If your sinus problems last longer than seven days, it is time to speak with your doctor.
  • Herbal remedies are not regulated by the FDA therefore adequate dosing instructions are not available.
  • There are reports of small children suffering Eucalyptus oil poisoning. Therefore do not give Eucalyptus tea to children.
  • Some people are sensitive to compounds in some plants, so you take note of any adverse effects you get from comsuming herbal teas.
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  • Consuming some teas in the article may interact with prescribed or other over the counter medications you take. Please confirm twith your healthcare provider that it is safe to use these herbal remedies.
  • Pregnant and breastfeeding women should exercise care when using herbal remedies as safety information may be limited.

Disclaimer: This website is for informational purposes only. Nonthing stated on the site should be viewed as medical advice. Please consult with a Porfessional Healthcare Provider if you have questions about your medical care.

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