5 Popular Teas For Sinus Made From Jamaican Herbs

Seasonal changes. New location. Environmental changes. Sooner or later we all experience the havoc these wreak on our sinuses.

Of course there are tons of medication we can take to give us relief from sinus issues. But some  of us sinus sufferers, we like to  turn to a warm cup of sinus tea for relief.

Yes, in Jamaica there is a special herbal tea in Jamaica for every common ailment. Sinus infection is no exception. 

So, let us take a  look at five of the most popular sinus teas used as home remedy for sinus problems in Jamaica. 

herbs for making teas for sinus
Home Grown Rosemary

We will also look at why these sinus teas work. So, keep reading to get the answers.

Five Popular Teas for Sinus Issues

We are going to look at five of the most popular sinus teas for sinus used as home remedy in Jamaica. We will also look at why these sinus teas work. So, keep reading to get the answers.

Peppermint Tea for Sinus

Almost everyone on the planet knows Peppermint. It is one of the most common home remedies. Peppermint is used to help cure anything from ingestion to the common cold.

Peppermint tea is a great tea for nasal congestion.  It works well because of its most important compound, Menthol.

Menthol is naturally found in mint plants.

How it works. Menthol has a cool taste and order. When it enters the nasal passages it soothes the irritation and calms the pain caused by a sinus infection. 

So because Peppermint has a high amount of Menthol, Drinking peppermint tea helps relieve nasal congestion that is caused by sinus issues.

Eucalyptus Tea For Sinus Headaches

Eucalyptus tea is another great tea for clearing the sinuses and relieving sinus headaches. A sinus headache is a common symptom of sinus infections.  

The Eucalyptus plant has a chemical called Eucalyptol. It is also known as Cineole.

How it works. Eucalyptol has a spicy smell and a cool taste. Research shows that the chemical is an effective treatment for some upper respiratory infections.

So,  Eucalyptol is used as a cough suppressant  in a number of products.

The Eucalyptol in Eucalyptus tea works to relieve your sinus headaches by removing what causes them. 

Sinus headaches happen because of mucus buildup and swollen irritated sinuses.  Eucalyptol clears and  soothes irritated sinuses.

The Eucalyptol in Eucalyptus tea works to relieve your sinus headaches by removing the cause.

Sinus headaches often happen because of the mucus buildup and swollen sinuses that you get from a cold or seasonal allergies.

Rosemary Tea For Sinus Pressure

Rosemary is one of the most widely used herbs in Mediterranean cuisine. It is also used in Caribbean cooking. Rosemary has a comforting smell and a soothing taste that makes it a wonderful herb for making sinus tea.

Carnosol and Carnosic Acid are two of the most dominant compounds in Rosemary.

How it works. Both of these compounds have anti-inflammatory properties. Therefore they help reduce inflammation that leads to clogged nasal passages and sinuses.

As a result, Rosemary tea is great for relieving the sinus pressure and pain you feel on the forehead, around the eyes and along the cheekbones when you have a sinus infection.

common sinus issues

Sinus Problems

  • Clogged Nose
  • Sinus Pressure
  • Headaches
  • Sore throat
  • Sneezing
  • Facial pain
  • Postnasal drip

 Bay Leaf Tea For Sinus Drainage

The annoying dripping sensation in the back of the throat is the result of an accumulation of mucus. The buildup of mucuses causes persistent coughing and hoarseness. 

Bay leaf tea is a popular Jamaican herbal tea that helps with sinus drainage.

Add three or four Bay leaves to two cups of water in a saucepan. Boil for 10 minutes. Let sit for another 5 minutes. Strain and Sweeten with raw honey. Drink while the tea is still warm. 

Bay leaf contains the same compound that is found in Eucalyptus – Eucalyptol.

How it works. The Eucalyptol in bay leaf tea will help thin the mucus and phlegm buildup to stop post postnasal drips.

If you drink 2 or 3 cups of Bay leaf tea along with other fluids daily, this should provide some relief from sinus drainage.

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Jamaican Thyme Tea For Sinus Infection

There is a variety of Thyme that grows in Jamaica but the common Thyme (thymus vulgaris) is the most popular type. And common Thyme tea can help you cope with your sinus troubles.

The most prominent compound in common Thyme is an astringent called Thymol. This chemical is used in the manufacture of disinfectants. Thymol is an ingredient in many well-known brands of oral rinses.

How it works. Thymol has antimicrobial properties. This means it can act against microbes which include the viruses and bacteria that cause sinus issues. 

Because of this Thyme tea, is it a great tea for relieving upper respiratory infections. This includes strep throats, sinus pain, coughs and congestion.

Use a couple branches of fresh Thyme make tea for helping to ease the discomforts of a sinus infection.

Sinus Infection?

So how do you know whether it really is a sinus infection?

The majority of sinus infections are caused by viruses. They are also caused by allergies that may affect you when the seasons change. 

And sometimes abnormal growth in the nose or sinus cavities can cause sinus infections. 

There is no wonder cure for these types of infections.  They usually hang around for about seven to ten days then they are gone.

But in the meantime, there are a few things you can do. Drink lots of fluids and get plenty of rest. 

And that’s where herbal teas come in handy. Some herbal remedies that contain compounds which can help make it easier while you wait for your sinuses to clear.

Get an infuser for making sinus teas


Here are some important things you need to pay attention to:

  • If your sinus problems last longer than seven days, it is time to speak with your doctor.
  • Herbal remedies are not regulated by the FDA therefore adequate dosing instructions are not available.
  • There are reports of small children suffering Eucalyptus oil poisoning. Therefore avoid giving Eucalyptus tea to children.
  • Some people are sensitive to compounds in the plant so you take note of any adverse effects you get from the tea.
  • Some herbs mentioned in the article may  interact with prescribed or other over the counter medications you take. Confirm with your Healthcare Provider that these herbal remedies are safe for you.
  • Pregnant and breastfeeding women should exercise care when using herbal treatment as safety data may be limited.

Where to Buy Sinus Teas

Herbs for making sinus teas are available in literally every local grocery store and farmers market. They usually come in loose leaves or powdered form.

In addition, there are many online marketplaces where you can get all the herbs mentioned above and more. You can often get these formulated as loose leaf teas and tea bags.

Lastly, if you’re looking for truly authentic Jamaican herbs for making teas for sinus or just herbs in general, visit Etsy.com. You will find a wide variety of herbs and bush teas from Jamaica there.

Disclaimer: This website is for informational purposes only. Nonthing stated on the site should be viewed as medical advice. Please consult with a Porfessional Healthcare Provider if you have questions about your medical care.