calories in the best peppermint tea

Best Peppermint Tea: Calories, Nutrition And More

Ideally the best peppermint tea is made from fresh mint leaves from your own herb garden. And here’s how to make the peppermint tea from fresh leaves:

1.Rinse 6 to 8 fresh mint leaves with cold water.

2. Place them in a cup.

3. Fill the cup with hot water.

4. Cover  and let steep for 3 to 5 minutes.

5. Strain, sweeten and enjoy. 

The only problem is  the majority of us are not so privileged as to have our own herb garden.

However, we do have access to commercial organically grown peppermint. So we can still make the best cup of peppermint tea.

How to choose the best peppermint for making mint tea.

Disclosure: This page may contain affiliate links. Therefore if you make a purchase by clicking a link, I may be paid a small commission.

Whole Organic Peppermint Leaves

Pick organic whole leaves for your peppermint tea. Why do whole leaves make the best peppermint tea?  Because of the naturally occurring compounds in the mint leaves.  

Researchers identified some key chemical compounds in peppermint. One of those  major compounds is limonene.

best whole leaf for making peppermint tea with no calories

 Limonene is  found in many plants and is the chemical responsible for the citrusy aroma in fruits and other foods.

In addition the compound also provides a number of health benefits.

Peppermint leaves have between 1 and 5 percent limonene.

But, one study found that as the peppermint plant matures the intensity of its major compounds decreases.  This includes the compound limonene.

Therefore it makes sense that your best peppermint tea would be made from less mature mint leaves. 

High quality dried whole loose leaf peppermint can be purchased from various online marketplaces. Because of quality, they tend to cost a little more.

In addition you can also buy good quality crushed mint leaves. These won’t cost as much as whole leaves.

Peppermint Tea Nutrition

According to research a cup of peppermint generic has 2.4 calories, 0 protein, 0 carbs. And there is not one single calorie in peppermint tea bags.

However the good news doesn’t stop there. Peppermint tea is also caffeine free and is packed with a lot of nuturtion.

Fact is your cup of peppermint tea has no calories, supply many other benefits. This makes the mint tea a good beverage choice.  Let’s look at a few of them.

Great Benefits With No Calories

So, what peppermint tea is good for? Peppermint tea is one of the most widely used herbal remedies in the world. 

A number of studies have isolated the three important compounds in peppermint. They main ones are menthol, menthone and limonene. 

These bioactive compounds are what allow peppermint tea to be able to relieve a number of common ailments. Peppermint tea has potential to relieve:

May Relieve Nausea and Indigestion

One of the most common uses of the infusion is to treat indigestion and nausea.

Several studies confirm that the essential oils in peppermint leaves can help settle upset stomachs and help with digestion.

One animal study reported that peppermint tea had a relaxation effect on the gastrointestinal (GI) tract. 

This indicates that the tea may help relieve stomach spasms and indigestion.

Improve Irritable Bowel Syndrome (IBS)

Peppermint tea IBS

Irritable Bowel Syndrome-commonly known as IBS affects millions of people worldwide.

Symptoms of IBS include abdominal pain, bloating, and diarrhea. 

According to IBSStats.Org there are between 2.4 and 3.5 million annual physician visits for IBS in the United States alone.

As a result there is ongoing research to identify effective forms of treatment.

Using Peppermint tea for IBS treatment appears to be viable option.

One report stated:

“A few randomized controlled clinical trials suggest that peppermint essential oil is effective in reducing abdominal pain, flatulence and diarrhea in patients with “irritable bowel syndrome.

Therefore Peppermint tea may provide a safe alternative for treating Irritable Bowel Syndrome.

Ease Migraines And Tension Headaches

Migraines and Tension headaches are the most frequent forms of headaches. According to the Cleveland Clinic researchers estimate that approximately 2 out of 3 people in the United States get tension headaches.

Menthol  is one of the important  bioactive compounds found in peppermint extracts. The compound has proven to be effective  in relieving migraines and tension headaches. 

A 2007 to 2008 randomized study of 35 patients in Southern Iran was conducted to investigate the efficacy of menthol in relieving migraine headaches

The participants were divided into two groups. One group was given menthol, while the second group received a placebo.

The reports indicate that there was a significantly higher number of patients who experienced at least one pain free/pain relief after the application of menthol.

Those findings suggest that peppermint tea may offer some relief to people suffering from tension type or migraine headaches.

May Relieve Nasal Congestion

Here again menthol is responsible for alleviating symptoms of the common cold .Menthol produces a cooling sensation. 

Nasal congestion is a common symptom of colds. Nasal congestion obstructs airflow which makes it difficult to breathe.

Menthol reportedly reduces the airway obstruction making it easier to breathe.

Several studies have confirmed this. That is the reason menthol is the main ingredient in so many products used for treating nasal congestion.

Menthol in peppermint tea may help you breathe better when you have a cold.

May Improve Mood And Mental Alertness

A cup of peppermint tea is regarded as a great “pick me up” in many cultures. 

Scientific research backed the claim that peppermint tea may elevate your mood and improve your mental alertness.

Peppermint oil in the plant leaves has a high concentration of the menthone. Menthone is similar to menthol and also gives plants their minty smell.  

Studies using extracts from peppermint oil leaves showed that aroma given off by the plant provided a mood enhancing effect. 

One study involved one hundred and forty four volunteers who were divided into three groups. The test was conducted to determine the effect aromas have on mood and mental alertness.. 

 One group of participants was given peppermint oil aroma, another group was given ylang-ylang essential oils aroma  and the last group did not receive any aromas.

The result showed that the participants who received peppermint oil aroma showed enhanced memory and increased alertness.

Why Peppermint Tea Good For You

Peppermint tea is good for you because it contains some essential nutrients.

They include calciumiron, Sulphur, potassium, and  magnesium. These are all necessary for the human body to function at peak performance.

Small amounts of other nutrients listed below are also found in peppermint tea.

  • Vitamin A
  • Vitamin C 
  • Folate

Is Drinking Peppermint Tea Safe?

Peppermint tea is generally considered to be safe. However some people experienced heartburn and symptoms of GERD after drinking the tea.

Another question is “Is it safe pregnant women and those who are breastfeeding? There is no evidence to indicate that peppermint tea can be harmful.

However, as is the case with all other herbal teas, it may be wise to limit your tea drinking to about 2 cups a day.

Before starting any herbal regiments you always want to talk with your healthcare provider to determine what is best for you.


Peppermint plant which is a hybrid of Spearmint and Watermint can be found in many areas around the globe.

The best peppermint tea is made from pure organically grown whole peppermint leaves.

The reason is scientific research shows that as the plant matures, peppermint leaves lose their intense flavor and aroma.

These are some overall benefits of drinking the best peppermint tea:

  •  Fight off pathogens that cause things like colds and flu.
  • Stay full longer so that you eat less and lose weight.
  • Peppermint aroma heightens mental alertness
  • Reduce symptoms of bloating, stomach pain and gas
  • Relax the nervous system so you sleep better
  • Provide stress relief by relaxing your muscles
  • Relax constricted vessels to ease headaches and migraines

If having few more calories in your peppermint tea  is important to you, just add a little sugar, a couple teaspoons of honey or any sweetener you like. That will solve the problem.

Disclaimer: This website is for informational purposes only. Nothing on this site should be viewed as medical advice. Please consult with a professional healthcare provider for advice relating to your medical care.

Know someone who would like this? Please share