Many of us know and love Avocado fruit because of its health benefits. However,
some studies now show that we may get more benefits from other sections of the Avocado plant than we get from the fruit.
For example, new studies identified these benefits of Avocado leaves, peel, and seeds: cardioprotective, anti-obesity, lipid lowering, anti-convulsant, and, antithrombotic behavior.
We will share some real benefits of avocado leaf tea in this article. And we will also recommend some places where you can buy quality avocado leaves for tea online.
You can even to link to a short video guide to make avocado tea at home.
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Avocado Leaves Tea Benefits
Drinking Avocado tea was a common practice among ancient civilizations. The Incas and Mayans used the tea as medicine.
Avocado leaves tea was used to treat toothaches, stomach pains, hypertension, asthma, kidney stones, and convulsions.
Today we many people consume Avocado leaves tea to get similar benefits.
How to Make Avocado Tea
Making the tea is similar to making any other Jamaican bush tea.
So how do you make avocado leaf tea? Dried or fresh leaves are used to make the tea. Depending on where you are, it may be easier to use the dried leaves to make avocado tea as they are more accessible.
Avocado Leaf Uses
These are some other uses of Avocado leaves. The leaves play a prominent role in Central and South American Cuisine. They are toasted and used to wrap meats, poultry, and fish for grilling.
It is also not unsual to a few avocado leaves to stews, soups and black bean recipes. The leaves give off an aroma that is similar to hazelnuts which enhances the flavor of different foods.
Young avocado leaves can also be added to fresh salads. But keep in mind that the leaves have a slightly bitter taste because they contain quercetin so you may want to just use a small amount
Avocado Leaves Health Benefits
What are some health benefits of avocado leaves? Researchers identified forty one active compounds in the leaves of the avocado tree.
Eighteen of these compounds were detected for the first time in that type of plant. These benefits include natural antioxidant and anti-inflammatory properties.
A 2017 study states that Avocado leaf is a good source of Steroids, Phenolics, Vitamins, Carotenoids, and Minerals. So what benefits do avocado leaves provide for your body?
These are organic compounds that fight stress related to injuries and illnesses. They are sometimes called corticosteroids. Steroids in avocado leaves may reduce inflammation that can cause disease.
Some diseases that are associated with chronic inflammation are arthritis, asthma, atherosclerosis, autoimmune diseases, diabetes, and cancers.
They are plentiful in many fruits and vegetables including Avocado leaves.
A number of clinical studies link consumption of carotenoids with lowering the risk of cardiovascular disease, some cancers, and eye disease.
Various natural carotenoids including lycopene and lutein reportedly demonstrate cancer preventive activity.
Quercetin is one of the flavonoids found in Avocado leaves.This organic compound gives some fruits and other foods their bitter taste.
Quercetin is well documented as having powerful anti-inflammatory and antioxidant actions. Quercetin helps control blood pressure which results in better heart health.
4. Phenolic Compounds
These plant compounds are known to inhibit the growth and progression of certain cancer tumors.
Phenolic compounds are naturally plentiful in foods like grapes, onions and some teas. They are abundant in Avocado leaves.
|helps maintain water balance in and around body cells
|supports structure and hardness of teeth and bones
|helps with proper muscle function, including the heart muscle
|controls muscles and nerves operation
|makes hemoglobin which enables transportation of oxygen around the body
|assists the body in fighting bacteria and improves skin health
|aids in increase blood flow throughout the body
5. Vitamins and Minerals
Avocado leaves are good source of Vitamins and Minerals. The leaves contain Vitamins A, C and E, Magnesium, Potassium, and Iron.
Vitamin A – one benefit of avocado leaves tea -is important for eye health, fresher looking skin and, supercharging the bodys immune system. Vitamin A also supports heart health.
Another of the important avocado leaf tea benefits is Potassium and Iron in the tea helps maintain good blood pressure and oxygen flow throughout the body.
Avocado Tree Leaves
Avocado tree leaves are between 1.5 to 4 inches wide and 4 to 10 inches long depending on the variety. They have a dark green color.
Younger leaves have a more olive green color, but they get darker green as they get older.
The upper side of avocado leaves shiny and feels leather-like while the underside has a more matte appearance.
Strong lighter green or whitish veins run through green avocado tree leaves. Dried avocado leaves are brown.
Where to Buy Avocado Leaves
Dried avocado leaves may be found in your local grocery store or farmers market. They can also be purchased from online stores. Etsy.Com has a wide selection of Avocado products.
Avocado products include dried leaves, Avocado powder, capsules, and even live avocado plants. In addition you can order whole Avocado fruits on the websites.
In summary, Avocado leaves are a great source of many benefits. A cup of Avocado Leaf tea will provide you with some much needed daily nutrients.
In addition to nutrition you may also get other benefits too. Those benefits can be headache relief, improved digestion, and stress relief.
Research reveals that chemicals in Avocado leaves may help reduce hypertension, lower blood glucose and reduce convulsion. Anti-cancer compounds were also identified the leaves.
However, keep in mind that these are preliminary findings. More human studies need to be done.
In the meantime you may enjoy the calming effect of a warm cup of Avocado Leaf tea whenever you like.
Disclaimer: This website is for informational purposes. It has not been reviewed by the FDA. Therefore nothing on the site should be viewed as medical advice. Please contact your Professional Healthcare Provider about matters relating to your medical care.