Guava leaf tea is a herbal drink that has many benefits. Guava leaves are rich in antioxidants, vitamins, minerals, and flavonoids.
The natural compounds in Guava leaves contribute to Guava leaf tea benefits. And making tea is one of the simplest ways to capture those guava leaf tea benefits.
The tea is easy to make and can be enjoyed hot or cold. To make guava leaf tea, simply steep fresh or dried guava leaves in boiling water for 10 minutes, the strain, and drink.
You can also add honey, lemon, or mint for extra flavor.
Guava Leaf Tea Benefits
The phytochemical profile and bio activities of guava leaves have been widely studied. Some researchers confirm the potential health benefts of guava leaf tea. Some of these guava leaf tea benefits include:
1. Relieve Menstrual Pain
One benefit of guava leaf tea is it may may help menstrual pain. Dysmenorrhea is a condition that causes intense mentural cramps and pain.
Studies show that drinking guava leaf tea help to relax muscles resulting in relief of menstural pains.
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2. Ease Gout Related Pain
Gout is chronic inflammatory arthritis that is caused by too much uric acid in body fluids.
Experts say Guava leaves contain both anti-inflammatory and anti pain properties that can reduce inflammation and relieve pain.
Examination of guava leaf extracts confirm that Guava leaf tea may be good for managing painful gout.
3. Manage Blood Pressure
A number of studies indicate that plants with high levels of some phenolic compounds and flavonoids possess enzymes that behave like ACE inhibitors.
Guava is one of these plants.
And because ACE inhibitors are used to effectively manage blood pressure, another of these protential guava leaf tea benefits is it may assist in blood pressure control.
4. Help Allergy
Histamine released by the body causes sneezing, running nose and watery eyes. These are classic symptoms of an allergic reaction.
Quercetin is one of the main plant chemicals that researchers identified in guava leaves. Reports indicate that Quercetin suppresses the body’s release of histamine.
Because Guava leaf tea has high levels of Quercetin, it may help alleviate symptoms associated with allergy.
5. Aid Weight Loss
Cachetin is an bioactive compound isolated from guava leaves. Catechin is reported to help with weight loss.
One study reports that subjects who were given catechin had significant reduction in body size, waist circumference and belly and abdominal fat.
One of the potentially great guava leaf tea benefits is it may reduce stubborn belly fat. So, incorporating guava leaf tea into your diet may help you shed some extra weight.
6. Stop Diarrhea
Bacteria such as Staphylococcus aureus bacteria, which can cause of diarrhea and other gastrointestinal distress.
Researchers found that guava-leaf extracts inhibit the growth of Staphylococcus aureus bacteria.
So another one of those interesting guava leaf tea benefits is it may help stop diarrhea and other gastrointestinal issues.
7. Contain Viruses
In one case it was found that guava leaf tea was more potent than green tea in hindering spred of certain viruses.
The study reports that drinking guava leaf tea at the early stages of contracting the flu helped lesson the discomforts associated with flu symptom.
The tea was also found help to contain the spread of the oseltamivir-resistant strains of virus.
Guava Leaf Tea Nutrition
Guava leaves tea contains a number of powerful vitamins and minerals which makes it a caffeine free nutritional beverage that’s good for you. Here are some of the nutrients:
|B Vitamins||B vitamins is a group of 8 vitamins that perfom functions ranging from converting food into energy to enhancing brain power.|
|Vitamin C||The body doesn’t store Vitamin C so you need consume Vitamin C rich foods daily. This is important becuase the body uses Vitamin C to help control infections.|
|Calcium||In addition to building healthy teeth and bones, Calcium also play a vital role in blood clotting, nerve function and heart rhythms. regulation.|
|Potassium||All tissues in the body need potassium. Its most important role is to hel maintain normal fluid levels inside cells.|
|Sulfur||Sulfur helps the body process foods into usable forms. It also contributes to healthy skin.|
|Magnesium||Magnesium is an electrical conductor that helps muscles contract and makes the heart beat at a steady pace.|
|Manganese||This is a trace mineral that perfoms many critical roles. For example, Magnesium helps other enzymes break down, proteins, carbohydrates and cholestoral.|
How to Prepare Guava Leaf Tea
Pain relieving chemicals were identified in several studies of guava leaves extracts.
It is easy to make guava leaf tea. Guava leaf tea is made using the dried or fresh leaves from the guava tree. The tea can also be made using commercially available guava extracts.
You will need six fresh guava leaves. If you use dried leaves, you will need two teaspoons of crushed leaves.
Guava Leaf Tea Recipe
- Wash leaves with cold water
- Pour 2 cups of cold water in a saucepan
- Add Guava leaves
- Boil for 10 minutes
- Remove from flames
- Strain and Sweeten and serve
Uses of Guava Leaves
Guava leaves are leaves from the tree that is biologically known as name is Psidium guajava Linnaeus. This plant is a member of the Myrtaceae family.
Guava trees can be found either growing wild or cultivated in many tropical and subtropical areas.
For example in Nigeria, Guava leaf tea is used as a gargle for mouth ulcers and sore throat.
In India Guava leaf tea is used as an antispasmodic for children. The tea is also consumed as treatment for women experiencing vaginal discharge.
Guava leaf tea is consumed to soothe coughs and relieve bronchitis in the Caribbean. Drinking Guava leaf tea is also a common practice to stop diarrhea.
In many cultures Guava leaf tea is a common remedy for coughs, sore throats, dengue fever, vomiting, diarrhea, and boosting the immune system and sex drive in men.
Research shows that Guava leaves have anticancer, antihypertensive, antidiabetic, sedative, antimicrobial, anti obesity and anti diarrhea effects. These properties contribute to many guava leaf tea benefits.
Although a number of studies have some validated Guava tea medicinal potential. the data is limited there is a lot more scientific reserch needs to be done.
Therefore it is important to be conscious of possible drug interaction and side effects as a result consuming Guava leaf tea.
Disclaimer: This website is for informational purposes only. Nothing stated here should be viewed as medical advice. Please consult a Professional Healthcare Provider regarding your personal healthcare.