5 Interesting Yellow Passion Fruit Benefits And Side Effects
Yellow passion fruit is one variety of Passiflora edulis, a genus of Pasiflora that is native to Brazil. This species of passion flower offers numerous amazing benefits from boosting immune health to improving digestion.
The rich in antioxidants in yellow passion fruit helps strengthen the immune system by fighting of harmful free radicals. In addition, its high fiber content promotes healthy digestion and can alleviate constipation.
Yellow passionfruit is also a great source of vitamins A and C, which contribute to healthy skin and support collagen production.
While Yellow passionfruit is a versatile fruit that can be enjoyed, be mindful of its potential side effects.
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Is Yellow Passion Fruit Edible?
The plant blooms a single white and purple flower. Then the passionfruit vine produces the yellow edible fruits. The fruits start out green but turn to a bright yellow colar as they mature.
The skin is like a hard thick yellow shell. It can be crushed and used in powdered form. However, it is the pulp and dried flowers of the plant that are commonly consumed.
The inside is filled with a yellow juicy pulp that covers dark brown seeds. Passion fruit is biologically a berry.
What Does Passionfruit Taste Like?
Yellow Passion fruit pulp has a sweet, slightly tart, musky taste. The taste reminds me of some varieties of Guava.
Dried passion flowers and leaves are brewed to make herbal tea. However, you can also enjoy amazing passion fruit iced tea on a hot Summer day.
How to Eat Yellow Passion Fruit
The first to enjoying a step enjoying a juicy fruit is to choose a ripe yellow passion fruit. Three main things that identify a ripe yellow passionfruit are:
| Color | A ripe fruit has a rich yellow color. |
| Feel | A ripe yellow passion fruit is slightly soft to the touch. However it is not too soft and it isn’t wrinkled. |
| Smell | A fruit that is ready for eating has the sweet tangy smell that is the common aroma of many tropical fruits. |
Next step is to cut it into two halves and use a spoon to scoop out the gel-like insides. You can sprinkle the gel and seed on top of yogurt and salads.
And you can also make a puree’ with them. The puree can be used as a base for smoothies, sauces, jams or pie fillings, and passion fruit flavored ice cream.
Finally just add water some water to the pulp and squeeze it through strainer to extract the juice. If it is too thick, dilute it with some more water. Now sweeten the juice to taste and serve over ice.
Passion Fruit Iced Tea Recipe
You only need 5 ingredients to make passion fruit iced tea. Just Follow these steps
Passion Fruit Iced Tea
Ingredients
- 1 cup of Passion fruit Pulp (or juice)
- 1 teabag or 2 teaspoon of loose leaf tea
- 6 mint leaves
- 2 teaspoons of lemon juice
- 4 cups of water
Directions
- Bring the water to a boil.
- Add tea and mint leaves.
- Remove from heat and allow to brew uncovered for about 2 minutes.
- Strain into a large pitcher to cool.
- Add lemon jucie and Passion fruit pulp.
- Stir well and let sit for another 15 minutes.
- Sweeten serve and over ice.
Tips: Yellow Passion fruit pulp is available in the freezer section of your local grocery store or online. Also feel free to use your favorite tea and sweetener.
Yellow Passion Fruit Benefits
What is Passion Fruit Good For? Yellow Passion fruit is loaded with health benefits.
The fruit is packed with Vitamin A and C, E and K. In addition, it is loaded with Vitamins B1, B2, B3 and B9.
- Vitamin C. This is an antioxidant that is great for boosting the body’s immune system. Vitamin C is great for improving the appearance of the skin. And it helps with the absorption of iron which is also a nutrient found in passion fruit.
- Iron. The body needs iron to produce red blood cells and stave off anemia. One serving of Passion fruit has 1.6% – 3.6% of the recommended amount of Iron your body needs each day
- Fiber. Yellow Passion fruit is a great source of Fiber. Fiber rich foods aid with digestion and prevent constipation.
- Magnesium. A High amount of Magnesium is in Passionfruit deficiency has been linked to anxiety. Passion fruit tea may help you relax.
- Potassium. There is approximately 63 mg of potassium in the average Yellow Passionfruit. Potassium helps lower blood pressure.
- According to Harvard Medical.Edu Potassium lowers blood pressure by relaxing the walls of blood vessels.
Local Yellow Passion Fruit Names
Although it is commonly known as passion fruit, there are other names for passionfruit. These other names vary by location. These are a five other names for Yellow Passion fruit by location.
| Location | Local Names |
|---|---|
| Jamaica | Sweet Cup |
| Columbia | Maracuya |
| Venezuela | Parcha Amarilla |
| Hawaii | Lilikoi |
| South Africa | Granadilla |
Yellow Passion Fruit Side Effects
In addition to it benefits, some users have experinced side effects from consuming yellow passion fruit. These are a few:
- Some people have reported excessive drowsiness with continuous use of passionfruit products.
- People who take blood thinners should exercise caution about drug interaction because of the presence of Vitamin k in the fruit.
- Pregnant women should exercise caution when Passion fruit products as there is limited data available regarding its safety during pregnancy.
Unripe Passion fruit has high levels of a compound called cyanogenic glycoside. This compound occurs naturally in a number of foods. Consuming excessive amounts of cyanogenic glycoside can lead to cyanide poisoning.
However, as passionfruit ripens the amount of cyanogenic glycoside decreases. Therefore, ripe passion fruit is safe to eat.
Conclusion
Yellow passion fruit is a delicous tropical with the taste to match. The fruit in now available in many places around the globe.
Passion fruit can be eaten raw as well as combined with other foods and beverages. The Passionfruit flower has been used for herbal tea over many years. It is taken to improve sleep.
In addition there are a number of health benefits that come from consuming Passion fruit.
Passion fruit pulp and nectar is available at many grocery stores. You may also purchase whole passionfruits online. So go ahead and enjoy a taste of the tropics.
Disclaimer: This website is for informational purposes only. Nothing stated on the site should be viewed as medical advice. Please speak with your professional Healthcare provider about matters related to your medical care.
