If you suffer from insomnia, there are a lot of before bed teas that can help you get some much desired zees.
Many these teas have been used for treating difficulty sleeping for centuries.
If you drink one of these sleep teas before bed you may have an easier time falling asleep.
A few of the well known before bed teas are Lavender, Lemon Balm. Magnolia, Hops, and Passionflower tea are also on the list.
This article gives a brief glimpse these before bed teas. It explains how drinking them before bed can help yo get a good nights sleep.
Continue reading to learn about them.
Almost all of these sleep teas are herbal teas. Herbal teas are naturally decaffeinated. In addition, many herbs contain natural compounds that can help you relax.
That’s why so many people swear that drinking a cup of herbal tea somewhere between 90 minutes to 2 hours before bedtime, helps them fall asleep quite easily.
Here are five herbal teas that have a reputation for making you sleepy.
Many of the herbs used to make these teas have been popular medicinal herbs for hundreds of years.
This is One Popular Tea For Making You Sleepy.
Commonly known as Lavender, Lavandula is a member of the mint family. The plant is indigenous to Africa, Asia, and Europe. Lavender has been used in traditional medicine for many centuries.
Lavender oil has been widely studied for its effect relieving anxiety and sleep disturbance.
Because of it long history, many studies have been done to determine the effect of lavender as a treatment for insomnia.
And many people swear that it is one of the best before bed teas to make you sleepy.
Lavender essential oil is generally recognized as safe (GRAS) by the FDA.
Therefore drinking lavender tea to help you sleep should generally not be risky.
Passion Flower Tea For Sleep
The scientific name is Passiflora. But it is also known as wild passion vine and Purple passionflower .
The Passiflora plant has a long history of being used for treating insomnia.
The dried leaves of Passion flowers were used to make a sedative tea.
One chemical in Passionflower is Gamma-Aminobutyric Acid (GABA).
This chemical works as an inhibitory neurotransmitter that attaches itself to a protein in the brain.
GABA action creates a calming anti-anxiety effect that helps to make you sleepy.
Today passion flowers are consumed as dietary supplements, as powder extracts, or organic herbal teas in the United States.
So maybe you can try drinking a cup of passionflower tea before bedtime to help you sleep better.
Lemon Balm Tea
Lemon balm is another of those teas to make you sleepy. The plant has been cultivated since the 16th century.
It is indigenous to south-central Europe, North Africa, the Mediterranean region, and Central Asia.
Lemon balm tea is one of the popular teas to make you sleepy. Essential oils and Lemon balm extracts are often used as sleep tea and digestive aid.
To make a relaxing cup of Lemon balm tea, simply place the leaves or teabag into a cup. Pour hot water into the cup and then cover it and let is sit for about 5 minutes.
When it is cool enough to drink. Sweeten to taste and enjoy. This is one of the great sleep teas to help calm anxiety and make you fall asleep.
Some Sleep Teas You May Like
Magnolia Bark Tea
Magnolia Officinalis is also called houpu magnolia, or magnolia bark. The plant is native to China. The bark of the Magnolia tree has been used in traditional Chinese medicine for thousands of years.
The bark is stripped from the stems, branches, and roots of the magnolia tree.
Magnolia Officinalis has two chemical compounds that are proven to deliver calming anti-anxiety benefits.
Magnolon: This contains the organic compound GABA- a major neurotransmitter in the central nervous system. GABA decreases or blocks signals to the brain. This action makes you sleepy.
Honokiol: This is the other chemical constituent in magnolia. The chemical is scientifically proven to possess antioxidant effects. The study report below shows that Honokiol has potential therapeutic benefits.
“It has therapeutic potential in anxiety, pain, cerebrovascular injury, epilepsy, and cognitive disorders including Alzheimer’s disease.Source: PubMed
Both these chemicals in magnolia bark tea work to decrease your stress level. Drink a cup of Magnolia bark tea to make you sleepy before you get into bed.
These are flowers of the Hops plant (Humulus lupulus) that have 2 essential oils.
Hops tea is another of those teas to make you sleepy.
Humulene and Lupuline have been researched and proven by scientific studies to have sedative effects. A soothing cup of hops tea will calm your anxiety and help you sleep at night.
In addition to teas, there are a few other things you can do to ensure a better night’s sleep.
Related: The Benefits of Magnolia Tea
Simple Sleep Tips
These are some simple to tips to help you get rid of bedtime anxiety.
In addition to drinking soothing teas to help you sleep, according to Harvard Health, these are a few other simple things you can do to help if you’re anxious and can’t sleep.
Dedicated bedroom: Remove all distractions from your bedroom and use it only as a place to fall asleep. Things that fall under the term distractions include television sets and bright lights.
Invest in block out curtains to keep the bedroom dark. keep the temperature in your room comfortable.
Comfortable bed: Make certain your mattress, sheets and pillows are comfortable. Aim for a great feeling bed; it should be your most cherished possession.
Scheduled bedtime: Set a specific time to go to bed and stick to the schedule. Anything that’s undone stays until tomorrow. After a good night’s sleep, you will have the energy to do it.
Avoid Stimulants: Stay away from anything stimulating. That includes caffeinated beverages, distressing news or exciting movies, and television shows.
Exercise: If possible do some activities like taking a walk or some other exercise before bed.
Read: Find a good book and read a few chapters at bedtime. Just be sure the book you choose is about something that will help your wind down.
Listen to some audio: There are tons of audio recordings on just about any subject that you can listen to. Find one about a subject that appeals to you.
If you still can’t sleep it may be time to check with your doctor to find out if there are medical issues that are causing your sleep anxiety.
Disclaimer: This website is for informational purposes only. Nothing stated on this site should be viewed as medical advice. Please consult with a professional healthcare provider for advice regarding your medical care.